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Sun 28th Apr 2024 at 11:49am by Ol

Run > General

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Time
44:13
Miles
5.37
Min/mi
8:14
Pacing
83.8%
Stride(cm)
105
Cals
578
Cadence
186
BPM
156
%MHR
76.3
B/mi
1282
Asc(m)
205
Hillscore
6
Surface
Road

Notes & Comments

1) 8.64km - 44:13(5:07/km) 157/189bpm [803b/km] 578cal 11.73/12.9kmph

44:13

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	142 97-182	1266	184 110-192	11/2
0.50	4:24	2:11	8:43	156 141-187	1359	191 186-194	2/1
0.75	6:32	2:07	8:29	161 147-182	1364	189 180-194	1/7
1.00	8:39	2:07	8:30	154 150-157	1308	187 182-192	9/11
1.25	10:44	2:05	8:18	159 151-164	1320	185 176-188	18/7
1.50	12:45	2:01	8:05	164 162-168	1326	185 174-190	6/14
1.75	14:50	2:05	8:19	159 155-165	1323	187 180-190	20/9
2.00	16:53	2:03	8:12	163 160-166	1337	188 180-194	12/27
2.25	18:58	2:05	8:20	161 160-163	1342	188 182-192	22/16
2.50	21:07	2:09	8:36	150 112-166	1290	174 120-192	18/17
2.75	23:07	2:00	8:01	152 148-159	1220	188 178-194	14/4
3.00	25:14	2:07	8:26	160 158-161	1350	189 184-192	8/13
3.25	27:11	1:58	7:50	160 158-161	1253	189 186-194	23/24
3.50	29:13	2:01	8:06	160 155-164	1296	188 180-192	25/12
3.75	31:13	2:00	8:01	154 149-156	1234	187 148-192	19/24
4.00	33:12	1:59	7:55	155 152-160	1228	188 178-192	8/15
4.25	35:10	1:58	7:52	153 152-154	1203	188 180-194	19/7
4.50	37:09	1:59	7:56	155 151-158	1229	184 170-192	8/21
4.75	39:54	2:46 +42	11:02	147 126-162	1623	184 120-192	8/9
5.00	41:53	1:59	7:55	160 158-166	1268	187 178-192	12/7
5.25	43:56	2:03	8:11	161 158-165	1319	186 174-190	15/3
5.37	44:56	1:00	8:24	159 158-162	1336	172 112-182	8/14

Heart

156/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 38m, Flat prediction 44:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.0%	7:40
13 5.6%	7:48
11 9.0%	8:05
11 10.7%	7:41
10 4.4%	8:21
See your biggest climbs

Cadence

186 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	187	5.3	43:48	8:19
Walk	0.8	120	0	21	16:50
Still	0.1	-	-	4	-
Pause	1.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	0.00%	More
800m	3:53	7:49	0.00%	More
1km	4:52	7:49	0.00%	More
Mile	7:54	7:54	0.00%	More
5k	25:10	8:06	0.00%	More
5 miles	41:40	8:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:45	7:58
5M	41:00	8:12
10km	51:37	8:18
10M	1:25:28	8:33
Half	1:53:48	8:41
20M	2:58:12	8:55
Mara	3:57:15	9:03

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