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Sun 28th Apr 2024 at 9:03am by miefd

Run > parkrun

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Time
10:34
Miles
1.21
Min/mi
8:44
Pacing
87.2%
WAVA
48.98
Stride(cm)
115
Cals
81
Cadence
160
BPM
140
%MHR
81.8
B/mi
1221
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Worden Junior Park Run, with Harper & Maddi

1) 1mi - 8:57(8:57/mi) 140/154bpm [1252b/mi] 68cal
2) 0.21mi - 1:37(7:54/mi) 153/155bpm [1208b/mi] 13cal

8:57 1:37

Pace

18%

21%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:36	113 94-126	859	159 154-162	1/0
0.13	1:00	31	8:21	125 122-126	1045	159 154-162	1/3
0.19	1:39	39	10:22	126 122-129	1306	154 142-160	0/4
0.25	2:18	39	10:29	135 126-142	1416	163 152-168	0/3
0.31	2:54	36	9:33	141 136-143	1346	159 154-164	5/1
0.38	3:30	36	9:37	140 137-143	1347	159 156-162	7/0
0.44	4:07	37	9:47	147 144-149	1438	161 156-168	1/1
0.50	4:39	33	8:43	146 144-148	1272	160 158-162	2/1
0.56	5:12	33	8:48	142 141-144	1249	158 154-160	1/0
0.63	5:48	36	9:29	142 138-145	1346	156 148-162	1/1
0.69	6:17	29	7:47	144 141-147	1120	156 154-158	1/1
0.75	6:50	33	8:44	144 143-145	1258	156 150-160	0/3
0.81	7:23	33	8:46	145 144-146	1271	156 152-160	0/7
0.88	8:01	38	10:07	143 139-148	1447	164 158-170	0/3
0.94	8:30	29	7:50	148 146-149	1158	162 160-166	6/0
1.00	8:57	27	7:14	151 148-154	1092	164 160-168	2/1
1.06	9:21	24	6:22	154 154-155	980	169 166-172	1/2
1.13	9:52	31	8:21	153 151-154	1277	161 160-166	1/0
1.19	10:21	28	7:34	153 152-153	1159	165 158-174	1/2
1.21	10:35	14	13:26	153 152-154	2055	164 164-164	0/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m, Flat prediction 10:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.9%	9:57
See your biggest climbs

Cadence

160 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	161	1	8:17	8:33
Walk	21.7	153	0.2	2:18	9:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.91%	More
800m	4:01	8:04	47.05%	More
1km	5:05	8:11	48.38%	More
Mile	8:38	8:38	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.58
5km	28:43	9:15	49.69
5M	47:33	9:31	48.81
10km	59:52	9:38	48.40
10M	1:39:08	9:55	48.29
Half	2:11:59	10:05	47.61
20M	3:26:40	10:20	48.18
Mara	4:35:10	10:30	48.25

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