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Sun 28th Apr 2024 at 10:50am by Foxy

Walk > General

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Time
9:58
Miles
0.54
Min/mi
18:27
Pacing
0%
Stride(cm)
71
Cals
86
Cadence
122
BPM
96
%MHR
56
B/mi
1768
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

1) 0.96mi - 12:27(13:02/mi) 94/128bpm [1225b/mi] 86cal 42/89rpm

12:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:34	109 95-126	1587	160 138-176	81/0
0.13	1:57	1:03	16:45	119 110-128	1993	124 112-168	13/0
0.19	2:56	58	15:33	102 91-110	1586	121 116-124	5/0
0.25	3:57	1:01	16:23	87 78-98	1426	120 112-126	0/9
0.31	5:02	1:05	17:17	86 81-93	1487	121 116-128	2/0
0.38	6:21	1:19	21:05	97 87-105	2046	118 112-130	4/6
0.44	7:31	1:10	18:32	91 88-95	1687	117 114-124	14/4
0.50	8:49	1:18	20:52	87 81-92	1815	115 110-120	4/10
0.56	11:36	2:47 +44	44:38	76 61-85	3392	116 108-122	6/1
0.63	12:01	24	6:31	86 72-97	561	-	6/3
0.69	12:18	17	4:35	101 97-104	463	-	7/4
0.75	12:37	19	5:05	107 104-110	544	-	1/5
0.81	12:54	17	4:29	112 110-113	502	-	4/1
0.88	13:02	9	2:18	113 113-113	260	-	0/5
0.94	13:10	8	2:00	109 107-112	219	-	0/4
0.96	13:12	2	2:00	107 107-107	213	-	0/0

Heart

96/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.3%	14:45
See your biggest climbs

Cadence

122 (176 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	5:18	10:39	More
1km	7:49	12:34	More

Predictions

Dist	Time	Per Mile

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