Sun 28th Apr 2024 at 11:07am by Seddo68
Run > General
-
Time
1:11:57
-
Miles
8.03
-
Min/mi
8:58
-
Pacing
76.6%
-
WAVA
56.57
-
Stride(cm)
107
-
Cals
976
-
Watts
362
-
Cadence
168
-
BPM
159
-
%MHR
99.3
-
B/mi
1423
-
Asc(m)
165
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 8:44(8:44/mi) 141/157bpm [1231b/mi] 110cal 367/447W
2) 1mi - 8:47(8:47/mi) 159/169bpm [1397b/mi] 122cal 366/545W
3) 1mi - 9:09(9:09/mi) 159/170bpm [1455b/mi] 125cal 339/604W
4) 1mi - 8:40(8:40/mi) 162/168bpm [1403b/mi] 120cal 368/500W
5) 1mi - 8:48(8:48/mi) 162/171bpm [1426b/mi] 121cal 346/433W
6) 1mi - 9:15(9:15/mi) 161/172bpm [1489b/mi] 126cal 353/504W
7) 1mi - 8:49(8:49/mi) 162/176bpm [1430b/mi] 118cal 319/419W
8) 1mi - 9:29(9:29/mi) 164/174bpm [1554b/mi] 130cal 379/494W
9) 0.03mi - 16(9:03/mi) 172/173bpm [1555b/mi] 4cal 347/355W
8:44 8:47 9:09 8:40 8:48 9:15 8:49 9:29 16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
2:15 |
2:15 |
9:00 |
123 78-144 |
1108 |
159 98-164 |
347 38-436 |
| 0.50 |
4:26 |
2:10 |
8:42 |
145 141-152 |
1261 |
163 160-166 |
389 332-439 |
| 0.75 |
6:38 |
2:12 |
8:48 |
144 136-152 |
1267 |
165 162-166 |
384 350-447 |
| 1.00 |
8:44 |
2:07 |
8:26 |
155 151-157 |
1308 |
165 162-168 |
374 319-412 |
| 1.25 |
10:52 |
2:08 |
8:30 |
153 148-156 |
1302 |
166 164-168 |
329 280-377 |
| 1.50 |
12:58 |
2:06 |
8:25 |
155 148-159 |
1304 |
168 164-170 |
357 276-395 |
| 1.75 |
15:09 |
2:11 |
8:44 |
162 157-166 |
1414 |
167 162-170 |
385 290-545 |
| 2.00 |
17:32 |
2:23 |
9:32 |
164 157-169 |
1565 |
169 166-172 |
412 213-535 |
| 2.25 |
19:50 |
2:18 |
9:14 |
161 155-169 |
1486 |
168 158-170 |
309 13-336 |
| 2.50 |
22:12 |
2:22 |
9:28 |
153 148-156 |
1448 |
169 160-172 |
345 105-448 |
| 2.75 |
24:20 |
2:08 |
8:30 |
159 155-165 |
1352 |
170 168-174 |
357 302-443 |
| 3.00 |
27:03 |
2:44 +23
|
10:54 |
164 157-170 |
1789 |
170 152-174 |
450 161-604 |
| 3.25 |
29:14 |
2:10 |
8:40 |
161 156-167 |
1397 |
169 164-172 |
392 104-500 |
| 3.50 |
31:26 |
2:12 |
8:48 |
167 164-168 |
1470 |
169 166-172 |
372 343-438 |
| 3.75 |
33:46 |
2:20 +11
|
9:21 |
162 152-167 |
1515 |
171 166-174 |
360 103-393 |
| 4.00 |
35:54 |
2:08 |
8:34 |
158 151-161 |
1352 |
169 164-172 |
363 308-414 |
| 4.25 |
38:04 |
2:10 |
8:39 |
157 151-162 |
1359 |
169 166-172 |
352 295-398 |
| 4.50 |
40:12 |
2:08 |
8:33 |
166 159-171 |
1420 |
169 166-172 |
375 339-405 |
| 4.75 |
42:24 |
2:12 |
8:48 |
166 163-169 |
1462 |
168 166-170 |
375 336-433 |
| 5.00 |
44:42 |
2:18 |
9:11 |
159 155-168 |
1460 |
167 162-170 |
287 223-377 |
| 5.25 |
46:50 |
2:08 |
8:31 |
159 157-162 |
1354 |
170 160-176 |
341 263-458 |
| 5.50 |
49:23 |
2:33 |
10:13 |
163 160-166 |
1664 |
166 108-176 |
374 160-504 |
| 5.75 |
52:40 |
3:16 +56
|
13:06 |
163 148-172 |
2135 |
167 158-172 |
358 153-488 |
| 6.00 |
54:53 |
2:13 |
8:52 |
160 149-163 |
1418 |
170 166-172 |
367 337-459 |
| 6.25 |
57:04 |
2:11 |
8:44 |
166 162-169 |
1451 |
169 166-172 |
301 279-338 |
| 6.50 |
59:17 |
2:13 |
8:53 |
167 158-176 |
1484 |
172 170-174 |
351 281-419 |
| 6.75 |
1:01:47 |
2:30 +17
|
9:58 |
157 152-173 |
1565 |
169 158-172 |
330 152-359 |
| 7.00 |
1:04:01 |
2:15 +2
|
8:58 |
156 152-162 |
1399 |
169 166-174 |
324 174-347 |
| 7.25 |
1:06:22 |
2:21 |
9:25 |
161 159-163 |
1515 |
171 168-174 |
373 314-461 |
| 7.50 |
1:08:32 |
2:10 |
8:40 |
160 157-164 |
1388 |
172 170-176 |
391 333-480 |
| 7.75 |
1:11:49 |
3:17 +45
|
13:06 |
163 158-171 |
2136 |
166 82-174 |
378 5-494 |
| 8.00 |
1:14:14 |
2:25 |
9:41 |
171 166-174 |
1655 |
170 168-172 |
379 297-455 |
| 8.03 |
1:14:31 |
17 |
9:28 |
172 172-173 |
1629 |
169 168-170 |
347 337-355 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.7 |
168 |
8 |
1:11:13 |
9:12 |
| Walk |
0.3 |
108 |
0 |
16 |
17:05 |
| Still |
0.7 |
- |
- |
30 |
- |
| Pause |
3.3 |
- |
- |
2:32 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:19 |
41.32% |
More |
| 800m |
4:10 |
8:24 |
48.44% |
More |
| 1km |
5:13 |
8:24 |
50.46% |
More |
| Mile |
8:29 |
8:29 |
52.65% |
More |
| 5k |
27:41 |
8:55 |
54.96% |
More |
| 5 miles |
44:32 |
8:54 |
55.73% |
More |
| 10k |
56:38 |
9:07 |
54.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:54 |
7:54 |
56.55 |
| 5km |
26:18 |
8:28 |
57.85 |
| 5M |
43:33 |
8:43 |
56.99 |
| 10km |
54:50 |
8:49 |
56.57 |
| 10M |
1:30:47 |
9:05 |
56.53 |
| Half |
2:00:53 |
9:14 |
55.77 |
| 20M |
3:09:17 |
9:28 |
56.44 |
| Mara |
4:12:01 |
9:37 |
56.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
