Sun 28th Apr 2024 at 9:02am by spikeyrossco

Run > General
  • Time
    3:17:25
  • Miles
    26.61
  • Min/mi
    7:25
  • Pacing
    90.5%
  • WAVA
    67.39
  • Stride(cm)
    138
  • Cals
    2591
  • Watts
    351
  • Cadence
    157
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1159
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 116/123bpm [848b/mi] 75cal 361/456W
2) 1mi - 7:24(7:24/mi) 121/122bpm [896b/mi] 79cal 331/355W
3) 1mi - 7:19(7:19/mi) 124/130bpm [908b/mi] 78cal 341/430W
4) 1mi - 7:27(7:27/mi) 149/157bpm [1111b/mi] 96cal 340/383W
5) 1mi - 7:26(7:26/mi) 153/159bpm [1138b/mi] 99cal 334/361W
6) 1mi - 7:28(7:28/mi) 153/157bpm [1143b/mi] 98cal 333/356W
7) 1mi - 7:48(7:48/mi) 154/166bpm [1202b/mi] 103cal 322/417W
8) 1mi - 7:17(7:17/mi) 156/162bpm [1136b/mi] 97cal 341/365W
9) 1mi - 7:31(7:31/mi) 152/155bpm [1142b/mi] 97cal 354/399W
10) 1mi - 7:27(7:27/mi) 153/156bpm [1141b/mi] 96cal 342/378W
11) 1mi - 7:28(7:28/mi) 153/156bpm [1143b/mi] 96cal 332/352W
12) 1mi - 7:26(7:26/mi) 157/162bpm [1168b/mi] 98cal 355/378W
13) 1mi - 7:54(7:54/mi) 158/165bpm [1248b/mi] 103cal 345/479W
14) 1mi - 7:01(7:01/mi) 166/171bpm [1164b/mi] 99cal 378/442W
15) 1mi - 7:23(7:23/mi) 163/166bpm [1202b/mi] 100cal 341/371W
16) 1mi - 7:23(7:23/mi) 163/165bpm [1203b/mi] 100cal 342/375W
17) 1mi - 7:24(7:24/mi) 166/170bpm [1228b/mi] 102cal 337/389W
18) 1mi - 7:24(7:24/mi) 167/170bpm [1234b/mi] 102cal 362/394W
19) 1mi - 7:23(7:23/mi) 168/171bpm [1241b/mi] 103cal 334/348W
20) 1mi - 7:16(7:16/mi) 164/171bpm [1191b/mi] 99cal 354/385W
21) 1mi - 7:21(7:21/mi) 170/171bpm [1249b/mi] 104cal 369/393W
22) 1mi - 7:21(7:21/mi) 165/170bpm [1211b/mi] 100cal 368/392W
23) 1mi - 7:26(7:26/mi) 169/171bpm [1257b/mi] 104cal 366/402W
24) 1mi - 7:24(7:24/mi) 167/171bpm [1237b/mi] 102cal 371/398W
25) 1mi - 7:26(7:26/mi) 172/174bpm [1278b/mi] 105cal 353/396W
26) 1mi - 7:45(7:45/mi) 164/170bpm [1272b/mi] 102cal 356/416W
27) 0.61mi - 4:13(6:56/mi) 161/163bpm [1117b/mi] 54cal 379/445W
7:19 7:24 7:19 7:27 7:26 7:28 7:48 7:17 7:31 7:27 7:28 7:26 7:54 7:01 7:23 7:23 7:24 7:24 7:23 7:16 7:21 7:21 7:26 7:24 7:26 7:45 4:13

Pace

13% 84% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 7:19 7:19 7:19 116 72-123 848 161 156-172 366 282-456
2.00 14:43 7:24 7:24 121 119-122 896 158 154-166 331 314-355
3.00 22:02 7:19 7:19 124 118-130 908 158 154-168 341 295-430
4.00 29:29 7:27 7:27 149 130-157 1111 157 152-166 340 316-383
5.00 36:56 7:26 7:26 153 149-159 1138 157 152-164 334 319-361
6.00 44:24 7:28 7:28 153 149-157 1144 156 152-164 333 317-356
7.00 52:13 7:48 7:48 154 142-166 1202 158 154-170 350 4-417
8.00 59:29 7:17 7:17 156 150-162 1136 157 154-170 341 315-365
9.00 1:07:00 7:31 7:31 152 148-155 1142 156 152-164 354 308-399
10.00 1:14:28 7:27 7:27 153 150-156 1141 156 152-160 342 319-378
11.00 1:21:56 7:28 7:28 153 150-156 1143 156 152-164 332 318-352
12.00 1:29:22 7:26 7:26 157 152-162 1167 156 152-164 355 319-378
13.00 1:37:16 7:54 7:54 158 154-165 1248 157 152-172 369 95-479
14.00 1:44:17 7:01 7:01 166 163-171 1164 158 154-166 378 337-442
15.00 1:51:39 7:23 7:23 163 160-166 1203 157 154-168 341 326-371
16.00 1:59:02 7:23 7:23 163 159-165 1202 157 152-160 342 329-375
17.00 2:06:26 7:24 7:24 166 164-170 1228 157 152-166 340 322-389
18.00 2:13:49 7:24 7:24 167 164-170 1235 157 152-162 362 331-394
19.00 2:21:12 7:23 7:23 168 159-171 1241 158 154-166 334 321-348
20.00 2:28:28 7:16 7:16 164 158-171 1191 157 154-164 354 333-385
21.00 2:35:49 7:21 7:21 170 168-171 1249 157 154-166 369 340-393
22.00 2:43:09 7:20 7:20 165 160-170 1211 157 154-162 368 342-392
23.00 2:50:36 7:26 7:26 169 165-171 1257 157 154-162 366 330-402
24.00 2:58:00 7:24 7:24 167 160-171 1237 158 154-168 371 331-398
25.00 3:05:26 7:26 7:26 172 168-174 1278 157 154-166 353 325-396
26.00 3:13:11 7:45 7:45 164 157-170 1272 158 154-164 356 298-416
26.61 3:17:24 4:13 6:56 161 159-163 1117 159 156-168 379 356-445

Heart

156/174max
  • Show Beats/Mile

Power

351W (479 max)
Power Graph
Power Bands

Cadence

157 (172 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 157 26.6 3:16:17 7:23
Walk 0.0 0 0 0 NAN:00:00
Still 0.6 - - 1:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 50.61% More
800m 3:23 6:48 54.84% More
1km 4:18 6:54 56.42% More
Mile 6:57 6:57 59.47% More
5k 22:28 7:14 62.54% More
5 miles 36:29 7:18 62.62% More
10k 45:24 7:18 62.79% More
10 miles 1:13:14 7:19 64.29% More
Half 1:36:25 7:22 64.58% More
20 miles 2:27:59 7:24 66.16% More
Mara 3:14:25 7:25 67.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 67.72
5km 20:16 6:31 69.32
5M 33:33 6:43 68.08
10km 42:15 6:48 67.47
10M 1:09:57 7:00 67.30
Half 1:33:08 7:07 66.34
20M 2:25:51 7:18 67.13
Mara 3:14:12 7:25 67.23
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