Sun 28th Apr 2024 at 9:03am by Smidd
Walk > General
-
Time
23:57
-
Miles
1.56
-
Min/mi
15:21
-
Pacing
0%
-
Stride(cm)
78
-
Cals
224
-
Cadence
134
-
BPM
115
-
%MHR
67.8
-
B/mi
1771
-
Asc(m)
58
-
Surface
Road
Notes & Comments
1) 2.51km - 23:57(9:33/km) 115/150bpm [1099b/km] 224cal 67/122rpm 6.28/56.64kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:59 |
101 66-133 |
1210 |
150 116-164 |
7/2 |
0.13 |
1:34 |
49 |
12:58 |
129 125-134 |
1672 |
154 128-162 |
4/2 |
0.19 |
2:23 |
49 |
13:11 |
139 128-150 |
1833 |
141 122-162 |
1/7 |
0.25 |
3:14 |
51 |
13:40 |
128 119-140 |
1750 |
135 122-162 |
2/4 |
0.31 |
4:05 |
51 |
13:36 |
121 116-125 |
1645 |
132 120-158 |
11/15 |
0.38 |
4:51 |
45 |
12:07 |
122 110-130 |
1478 |
139 120-162 |
10/7 |
0.44 |
5:40 |
49 |
13:06 |
122 105-131 |
1599 |
131 120-158 |
6/5 |
0.50 |
6:37 |
57 |
15:10 |
124 106-137 |
1880 |
136 120-158 |
8/2 |
0.56 |
7:29 |
53 |
14:05 |
118 112-123 |
1661 |
127 110-162 |
3/6 |
0.63 |
8:18 |
48 |
12:52 |
117 111-129 |
1505 |
144 122-168 |
6/5 |
0.69 |
9:10 |
52 |
13:55 |
116 109-121 |
1613 |
126 120-164 |
3/6 |
0.75 |
9:56 |
46 |
12:15 |
121 109-125 |
1483 |
147 116-244 |
5/8 |
0.81 |
10:48 |
52 |
13:52 |
126 120-131 |
1747 |
140 122-160 |
5/8 |
0.88 |
11:40 |
53 |
14:03 |
121 117-124 |
1699 |
135 120-158 |
10/7 |
0.94 |
12:29 |
49 |
13:00 |
122 116-127 |
1585 |
142 120-156 |
7/4 |
1.00 |
13:20 |
50 |
13:27 |
123 119-126 |
1654 |
130 120-158 |
5/3 |
1.06 |
14:12 |
53 |
14:00 |
117 111-122 |
1638 |
128 116-162 |
6/4 |
1.13 |
15:05 |
53 |
14:11 |
125 116-135 |
1773 |
139 120-162 |
1/5 |
1.19 |
15:51 |
45 |
12:07 |
125 121-129 |
1515 |
149 124-160 |
4/2 |
1.25 |
18:18 |
2:28 |
39:22 |
120 104-134 |
4723 |
122 108-158 |
4/2 |
1.31 |
22:54 |
4:36 |
1:13:37 |
95 76-108 |
6993 |
110 30-142 |
1/1 |
1.38 |
23:25 |
30 |
8:05 |
97 95-98 |
784 |
116 116-116 |
2/5 |
1.44 |
23:43 |
18 |
4:56 |
92 87-96 |
454 |
116 116-116 |
6/2 |
1.50 |
23:51 |
8 |
2:03 |
84 82-86 |
173 |
116 116-116 |
4/2 |
1.56 |
23:57 |
6 |
1:46 |
80 79-81 |
142 |
116 116-116 |
2/9 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:29 |
5:58 |
More |
800m |
6:33 |
13:11 |
More |
1km |
8:14 |
13:15 |
More |
Mile |
13:19 |
13:19 |
More |
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