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Sun 28th Apr 2024 at 11:50am by marble

Run > General

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Time
12:12
Miles
1.10
Min/mi
11:05
Pacing
86.6%
WAVA
40.20
Stride(cm)
84
Cals
111
Cadence
174
BPM
138
%MHR
80.4
B/mi
1525
Asc(m)
53
Surface
Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 142/154bpm [1554b/mi] 100cal
2) 0.1mi - 1:15(11:59/mi) 144/148bpm [1726b/mi] 11cal

10:57 1:15

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:21	90 67-106	842	176 174-178	0/0
0.13	1:13	38	10:03	127 109-142	1277	175 174-178	11/12
0.19	1:54	41	10:59	145 142-146	1592	176 174-176	0/11
0.25	2:56	1:02 +14	16:34	142 137-146	2352	176 174-178	0/14
0.31	3:41	45	12:02	140 137-146	1685	174 170-178	11/4
0.38	4:19	38	10:03	149 146-152	1498	176 174-178	0/13
0.44	4:59	40	10:39	151 149-154	1608	177 176-178	2/2
0.50	5:37	38	10:08	145 144-148	1469	175 174-178	3/3
0.56	6:18	41	10:53	145 144-145	1578	173 172-174	6/5
0.63	6:59	42	11:08	146 145-146	1625	174 174-176	9/6
0.69	7:41	42	11:09	146 145-146	1628	174 174-176	3/2
0.75	8:23	42	11:07	146 144-147	1623	175 174-176	1/4
0.81	9:08	45 +3	12:04	149 146-151	1797	172 164-176	3/0
0.88	9:49	41	10:50	146 145-148	1582	175 174-176	0/1
0.94	10:30	41	10:54	146 145-148	1592	174 174-174	5/5
1.00	11:14	44	11:46	147 146-147	1730	172 168-174	2/0
1.06	12:00	46	12:23	144 142-147	1783	169 168-172	2/1
1.10	12:30	30	11:48	142 142-142	1676	169 168-170	2/1

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 44m, Flat prediction 12:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	174	1.1	12:12	11:16
Walk	0.4	110	0	3	47:59
Still	0.1	-	-	1	-
Pause	1.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	34.37%	More
800m	5:19	10:42	36.84%	More
1km	6:45	10:51	37.85%	More
Mile	11:10	11:10	39.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	39.67
5km	38:07	12:16	39.94
5M	1:04:15	12:51	38.64
10km	1:21:33	13:07	38.11
10M	2:17:27	13:45	37.15
Half	3:04:51	14:07	36.02
20M	4:54:03	14:42	35.53
Mara	6:35:27	15:06	34.92

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