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Sun 28th Apr 2024 at 10:33am by Cal 69

Bike > General

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Time
1:23:43
Miles
12.49
Mph
9
FBI
47.18
Cals
538
BPM
117
%MHR
68.5
B/mi
785
Asc(m)
162
Hillscore
9
Surface
Road

Notes & Comments

1) 5mi - 32:07(6:25/mi) 114/128bpm [732b/mi] 216cal
2) 5mi - 35:24(7:05/mi) 122/140bpm [864b/mi] 231cal
3) 2.49mi - 16:12(6:30/mi) 121/142bpm [787b/mi] 91cal

32:07 35:24 16:12

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:31	3:31	8.53	99 81-116	697	0/9
1.00	6:27	2:56	10.23	110 107-116	645	8/4
1.50	9:22	2:55	10.26	113 101-126	661	4/13
2.00	12:26	3:03	9.82	114 101-128	697	9/8
2.50	15:39	3:13	9.31	116 109-123	747	7/9
3.00	18:57	3:18	9.11	111 96-128	731	5/9
3.50	22:06	3:09	9.50	116 113-119	733	6/3
4.00	25:21	3:14	9.26	118 106-125	765	6/8
4.50	30:54	5:34 +2:03	5.40	114 94-127	1268	11/4
5.00	34:10	3:16	9.21	119 113-128	776	7/4
5.50	37:44	3:34	8.39	124 114-130	886	9/0
6.00	44:26	6:42	4.48	121 99-140	1620	14/1
6.50	46:55	2:29	12.08	113 106-119	561	8/5
7.00	49:37	2:42	11.08	120 114-130	650	5/18
7.50	52:11	2:34	11.70	117 106-130	600	4/22
8.00	56:04	3:53	7.73	126 116-136	978	12/4
8.50	58:47	2:43	11.07	123 104-131	667	10/10
9.00	1:03:19	4:33	6.60	112 90-133	1018	10/9
9.50	1:07:07	3:48	7.90	128 115-137	972	9/8
10.00	1:09:34	2:27	12.27	121 109-131	592	10/15
10.50	1:12:18	2:44	10.98	124 114-132	678	5/9
11.00	1:15:27	3:09	9.52	116 102-124	731	5/8
11.50	1:19:14	3:47	7.93	124 113-142	938	12/7
12.00	1:22:57	3:44	8.05	120 100-139	895	7/6
12.49	1:25:47	2:50	10.42	117 109-125	673	7/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
35	2.0%	6.0
15	2.9%	6.2
13	1.5%	8.0
12	5.4%	5.1
11	1.5%	7.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	2:12	4:25	More
1km	2:52	4:37	More
Mile	4:46	4:46	More
5k	18:46	6:03	More
5 miles	30:54	6:11	More
10k	39:22	6:20	More
10 miles	1:08:09	6:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:08	6:37
20km	1:23:16	6:42
15 miles	1:41:39	6:47
20 miles	2:17:54	6:54
40km	2:53:37	6:59
25 miles	2:54:41	6:59
42km	3:02:50	7:00
50 miles	6:04:13	7:17
56 miles	6:50:43	7:20
100 miles	12:39:22	7:36
112 miles	14:16:18	7:39

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