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Sun 28th Apr 2024 at 11:14am by Enaoslm

Run > General
  • Time
    1:00:03
  • Miles
    7.51
  • Min/mi
    8:00
  • Pacing
    0%
  • WAVA
    59.97
  • Stride(cm)
    118
  • Cals
    710
  • Watts
    254
  • Cadence
    171
  • BPM
    120
  • %MHR
    70
  • B/mi
    956
  • Asc(m)
    127
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 104/123bpm [966b/mi] 107cal 83/90rpm 211/306W 6.46/8.1mph
2) 1mi - 8:32(8:32/mi) 125/133bpm [1066b/mi] 111cal 88/92rpm 250/310W 7.03/8.3mph
3) 1mi - 8:00(8:00/mi) 124/133bpm [991b/mi] 96cal 88/96rpm 240/350W 7.51/8.39mph
4) 1mi - 7:41(7:41/mi) 131/139bpm [1007b/mi] 91cal 90/93rpm 267/324W 7.8/8.55mph
5) 0.28mi - 2:06(7:31/mi) 131/135bpm [985b/mi] 49cal 91/94rpm 265/327W 7.98/9.91mph
6) 0.68mi - 4:51(7:10/mi) 132/139bpm [947b/mi] 52cal 90/92rpm 275/313W 8.36/8.99mph
7) 0.03mi - 13(8:18/mi) 132/132bpm [1096b/mi] 52cal 91/91rpm 286/293W 7.23/8.21mph
8) 1mi - 7:22(7:22/mi) 136/143bpm [1003b/mi] 75cal 90/93rpm 276/346W 8.14/10.07mph
9) 0.51mi - 4:05(7:56/mi) 137/140bpm [1088b/mi] 77cal 91/94rpm 262/311W 7.56/8.14mph
9:17 8:32 8:00 7:41 2:06 4:51 13 7:22 4:05
Pin Map
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0mi in 0

Pace

12% 28% 50% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:47 3:47 15:07 85 66-114 1284 166 112-176 196 71-270 88/4
0.50 12:30 8:44 34:55 79 62-114 2758 121 104-176 197 17-278 16/3
0.75 14:35 2:05 8:19 110 106-114 915 174 168-180 221 197-249 0/1
1.00 16:36 2:00 8:02 115 109-123 923 173 170-176 249 213-310 0/0
1.25 18:46 2:10 8:42 123 119-127 1069 174 172-176 252 190-317 2/6
1.50 21:05 2:19 9:16 126 116-134 1168 176 174-178 243 201-289 6/6
1.75 23:02 1:57 7:49 126 121-131 985 176 174-184 240 206-271 1/10
2.00 25:08 2:05 8:21 127 123-132 1061 177 174-180 267 241-304 14/8
2.25 27:17 2:09 8:38 99 86-127 854 178 174-188 229 183-275 12/3
2.50 29:13 1:56 7:45 119 89-127 922 177 172-192 235 191-279 12/6
2.75 31:15 2:02 8:07 126 120-130 1022 175 172-186 241 201-297 8/10
3.00 33:06 1:51 7:25 127 121-130 941 177 174-190 257 210-356 10/6
3.25 35:03 1:57 7:47 131 128-136 1021 180 176-184 274 236-322 3/21
3.50 36:50 1:47 7:10 130 127-132 931 179 176-180 270 246-297 8/14
3.75 38:48 1:58 7:51 129 123-134 1014 180 178-184 253 48-327 8/13
4.00 40:49 2:00 8:01 136 132-139 1090 183 182-186 272 243-323 6/7
4.25 42:35 1:47 7:06 131 126-134 931 182 180-188 267 231-332 7/13
4.50 44:29 1:54 7:35 131 123-136 993 182 178-186 259 221-317 13/2
4.75 46:19 1:50 7:21 133 124-138 976 181 178-184 274 235-316 4/12
5.00 48:07 1:48 7:11 132 128-137 947 180 178-182 280 247-301 7/12
5.25 50:00 1:53 7:33 133 131-136 1004 182 182-184 276 251-293 5/9
5.50 51:57 1:57 7:49 133 129-138 1040 183 180-186 263 230-291 7/8
5.75 53:55 1:57 7:50 134 129-139 1049 184 184-186 275 229-309 8/4
6.00 55:55 2:00 8:00 135 133-137 1081 184 182-186 263 229-333 8/4
6.25 57:51 1:56 7:44 138 132-145 1068 180 174-186 278 204-349 12/4
6.50 59:44 1:54 7:34 136 134-138 1029 182 180-184 281 255-323 11/10
6.75 1:01:32 1:47 7:10 135 128-140 967 181 178-182 261 239-288 8/2
7.00 1:03:17 1:46 7:02 136 132-139 957 180 178-182 285 250-322 4/19
7.25 1:05:13 1:56 7:44 137 135-141 1060 183 180-186 275 252-317 7/4
7.50 1:07:14 2:01 8:04 136 129-140 1098 183 178-186 252 210-292 9/8
7.51 1:07:21 7 8:03 127 126-129 1022 186 180-188 211 207-216 0/2

Heart

120/145max
  • Show Beats/Mile

Elevation

Asc 127m, Range 108m, Flat prediction 59:32
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.6% 8:56
12 2.0% 7:53
10 4.5% 8:20
See your biggest climbs

Power

254W (356 max)
Power Graph
Power Bands

Cadence

171 (192 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.3 178 7.4 58:46 7:54
Walk 10.3 106 0.1 6:57 1:28:04
Still 2.4 - - 1:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 51.49% More
800m 3:28 6:58 55.49% More
1km 4:25 7:07 56.61% More
Mile 7:14 7:14 58.85% More
5k 23:15 7:29 62.34% More
5 miles 37:54 7:35 62.24% More
10k 48:07 7:45 61.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 65.20
5km 22:45 7:19 63.71
5M 38:23 7:41 61.47
10km 48:45 7:51 60.43
10M 1:22:17 8:14 59.18
Half 1:50:44 8:27 57.73
20M 2:56:23 8:49 57.43
Mara 3:57:23 9:04 56.90
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