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Sun 28th Apr 2024 at 9:42am by Mrs LH

Cross > Gym
  • Time
    1:55:43
  • Cals
    348
  • Cadence
    134
  • BPM
    83
  • %MHR
    48.7
  • Asc(m)
    2978
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 36:03(36:03/mi) 87/131bpm [3136b/mi] 134cal 13/125rpm
2) 1mi - 18:02(18:02/mi) 93/114bpm [1678b/mi] 72cal 3/77rpm
3) 0.64mi - 1:01:38(1:35:47/mi) 76/111bpm [7279b/mi] 142cal
36:03 18:02 1:01:38

Map
Pin Map
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0mi in 0

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 8:44 8:44 2:19:43 70 56-82 9780 120 30-158 0/0
0.13 13:05 4:21 1:09:38 77 72-80 5362 - 0/0
0.19 15:28 2:23 38:05 80 70-90 3047 - 0/0
0.25 16:59 1:32 24:25 76 74-80 1856 - 0/0
0.31 19:00 2:01 32:10 79 72-86 2541 134 130-140 0/0
0.38 20:48 1:48 28:40 111 87-126 3183 185 114-246 266/144
0.44 22:12 1:24 22:24 123 115-131 2756 139 102-250 210/272
0.50 23:27 1:16 20:10 110 98-115 2219 - 157/112
0.56 24:56 1:29 23:37 96 91-100 2267 - 137/193
0.63 26:47 1:51 29:34 98 93-105 2898 - 99/134
0.69 28:56 2:10 34:33 104 97-109 3594 130 130-130 118/67
0.75 30:34 1:38 26:00 107 97-116 2782 - 321/291
0.81 31:44 1:10 18:39 109 97-118 2033 - 155/149
0.88 33:11 1:27 23:12 104 93-113 2413 136 136-136 55/35
0.94 34:13 1:03 16:42 84 78-95 1403 - 11/3
1.00 35:57 1:44 27:46 87 84-93 2415 - 7/15
1.06 37:05 1:07 17:55 97 90-110 1739 32 32-32 139/114
1.13 38:20 1:16 20:12 100 92-114 2020 120 120-120 4/30
1.19 39:47 1:26 23:00 88 85-91 2024 - 330/415
1.25 40:56 1:09 18:21 96 87-105 1762 - 435/327
1.31 42:04 1:09 18:21 95 90-105 1743 124 124-124 182/200
1.38 42:53 49 13:05 95 90-104 1243 124 124-124 390/445
1.44 44:48 1:55 30:34 99 86-109 3026 154 154-154 422/414
1.50 46:22 1:34 25:06 94 92-102 2360 136 126-138 170/210
1.56 47:15 53 14:06 93 85-104 1311 124 122-126 216/218
1.63 48:13 58 15:23 85 82-89 1307 - 0/0
1.69 49:24 1:11 18:57 88 81-94 1667 116 116-116 0/0
1.75 49:56 32 8:37 91 89-93 784 - 0/14
1.81 51:03 1:07 17:47 96 92-103 1708 - 0/0
1.88 52:06 1:03 16:47 88 84-93 1477 132 132-132 0/0
1.94 53:12 1:06 17:43 86 82-94 1523 - 0/0
2.00 54:05 53 14:06 100 90-111 1409 - 0/0
2.06 55:04 59 15:51 107 99-111 1696 - 0/0
2.13 56:01 57 15:05 102 99-105 1539 - 0/0
2.19 57:17 1:16 20:23 99 89-105 2018 - 0/0
2.25 58:34 1:16 20:18 95 86-104 1929 - 0/0
2.31 2:14:16 1:15:43 +38:39 20:11:25 76 63-96 92067 121 92-178 266/257
2.38 2:16:16 2:00 31:53 85 84-86 2710 - 165/180
2.44 2:17:33 1:17 20:33 79 71-88 1623 110 110-110 14/1
2.50 2:18:51 1:18 20:45 70 66-75 1452 - 21/35
2.56 2:21:17 2:26 38:52 69 64-77 2682 - 0/0
2.63 2:31:24 10:08 2:42:03 73 66-84 11830 - 0/0
2.64 2:34:25 3:01 2:42:47 81 80-81 13186 - 28/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    157 115.0% 22:16
    108 76.0% 11:40
    53 30.9% 17:40
    17 16.5% 1:11:03

  • Cadence Distribution

    134 avge / 250 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:20 13:24 More
    800m 7:29 15:04 More
    1km 9:32 15:21 More
    Mile 17:14 17:14 More
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