Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 6:06am by Speedypants

Run > General

Follow User
0 👍

Time
2:13:15
Miles
14.07
Min/mi
9:28
Pacing
66.7%
Stride(cm)
102
Cals
1809
Cadence
166
Asc(m)
328
Hillscore
29
Surface
Road

Notes & Comments

1) 1km - 5:45(5:45/km) 79cal 10.43/11.42kmph
2) 1km - 9:25(9:25/km) 76cal 6.37/10.75kmph
3) 1km - 6:06(6:06/km) 80cal 9.83/11.08kmph
4) 1km - 5:51(5:51/km) 81cal 10.25/11.19kmph
5) 1km - 6:24(6:24/km) 81cal 9.37/10.38kmph
6) 1km - 6:08(6:08/km) 81cal 9.77/10.85kmph
7) 1km - 5:45(5:45/km) 80cal 10.45/10.81kmph
8) 1km - 5:36(5:36/km) 80cal 10.71/11.66kmph
9) 1km - 5:52(5:52/km) 81cal 10.21/11.02kmph
10) 1km - 5:30(5:30/km) 79cal 10.89/11.32kmph
11) 1km - 5:30(5:30/km) 81cal 10.9/11.52kmph
12) 1km - 5:38(5:38/km) 79cal 10.66/11.72kmph
13) 1km - 5:26(5:26/km) 79cal 11.03/11.29kmph
14) 1km - 5:40(5:40/km) 80cal 10.6/11.49kmph
15) 1km - 5:17(5:17/km) 80cal 11.37/11.62kmph
16) 1km - 5:47(5:47/km) 79cal 10.36/12.06kmph
17) 1km - 5:28(5:28/km) 79cal 10.99/11.56kmph
18) 1km - 5:14(5:14/km) 80cal 11.45/11.86kmph
19) 1km - 5:33(5:33/km) 80cal 10.8/11.52kmph
20) 1km - 5:33(5:33/km) 80cal 10.81/12.02kmph
21) 1km - 5:38(5:38/km) 80cal 10.66/11.42kmph
22) 1km - 6:03(6:03/km) 82cal 9.91/11.42kmph
23) 0.64km - 4:03(6:22/km) 52cal 9.42/10.52kmph

5:45 9:25 6:06 5:51 6:24 6:08 5:45 5:36 5:52 5:30 5:30 5:38 5:26 5:40 5:17 5:47 5:28 5:14 5:33 5:33 5:38 6:03 4:03

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:11	164 156-170	1/51
1.00	12:19	7:44	15:27	159 92-168	3/12
1.50	17:49	5:30	11:00	163 156-166	37/5
2.00	22:31	4:42	9:24	167 158-172	31/3
2.50	27:16	4:45	9:30	166 162-170	8/14
3.00	32:27	5:11	10:22	163 154-168	7/11
3.50	37:33	5:06	10:12	162 154-168	9/16
4.00	42:16	4:43	9:25	165 152-170	12/12
4.50	46:44	4:28	8:56	167 158-172	17/16
5.00	51:18	4:34	9:07	167 164-172	24/5
5.50	55:58	4:40	9:21	167 160-172	24/5
6.00	1:00:30	4:33	9:05	165 146-168	28/6
6.50	1:04:59	4:29	8:57	166 162-172	1/40
7.00	1:09:24	4:25	8:50	168 162-174	7/28
7.50	1:13:55	4:31	9:02	168 122-174	26/3
8.00	1:18:17	4:22	8:44	169 164-172	11/5
8.50	1:22:46	4:29	8:58	169 164-172	18/9
9.00	1:27:10	4:24	8:49	168 164-170	22/8
9.50	1:31:28	4:17	8:35	169 166-170	0/31
10.00	1:36:12	4:44	9:28	167 110-172	5/9
10.50	1:40:37	4:25	8:51	168 164-172	19/5
11.00	1:44:52	4:15	8:29	170 166-174	10/11
11.50	1:49:08	4:16	8:31	169 164-172	5/22
12.00	1:53:39	4:31	9:02	169 164-174	9/18
12.50	1:58:10	4:32	9:03	167 158-172	3/42
13.00	2:02:44	4:33	9:06	165 154-170	4/31
13.50	2:07:23	4:39	9:19	167 158-172	19/7
14.00	2:12:36	5:14	10:27	164 108-168	45/0
14.06	2:13:15	39	9:57	166 164-168	6/0

Elevation

Asc 328m, Range 134m, Flat prediction 2:12:37

Elevation Graph

Biggest Climbs (m)	Min/mi
68 5.6%	10:13
64 5.5%	10:50
37 3.7%	9:27
28 3.4%	8:56
25 3.7%	9:06
22 3.6%	9:14
See your biggest climbs

Cadence

166 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	166	14	2:09:50	9:15
Walk	0.7	113	0	52	23:36
Still	1.9	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	0.00%	More
800m	4:11	8:25	0.00%	More
1km	5:14	8:25	0.00%	More
Mile	8:29	8:29	0.00%	More
5k	27:18	8:47	0.00%	More
5 miles	44:08	8:50	0.00%	More
10k	55:01	8:51	0.00%	More
10 miles	1:29:46	8:59	0.00%	More
Half	2:01:22	9:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	26:52	8:39
5M	44:30	8:54
10km	56:02	9:01
10M	1:32:47	9:17
Half	2:03:32	9:26
20M	3:13:27	9:40
Mara	4:17:33	9:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry