Sun 28th Apr 2024 at 9:30am by Chips
Run > General
-
Time
1:27:17
-
Miles
8.02
-
Min/mi
10:53
-
Pacing
57.4%
-
WAVA
49.66
-
Stride(cm)
86
-
Cals
893
-
Cadence
171
-
BPM
149
-
%MHR
87.2
-
B/mi
1624
-
Asc(m)
268
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:42(10:47/mi) 140/151bpm [1510b/mi] 66cal
2) 0.62mi - 6:44(10:50/mi) 151/162bpm [1635b/mi] 74cal
3) 0.62mi - 6:53(11:04/mi) 150/163bpm [1660b/mi] 67cal
4) 0.62mi - 6:26(10:21/mi) 149/158bpm [1543b/mi] 68cal
5) 0.62mi - 6:39(10:41/mi) 149/158bpm [1593b/mi] 68cal
6) 0.62mi - 6:38(10:41/mi) 150/156bpm [1602b/mi] 73cal
7) 0.62mi - 6:56(11:10/mi) 152/159bpm [1696b/mi] 72cal
8) 0.62mi - 6:45(10:52/mi) 154/160bpm [1673b/mi] 71cal
9) 0.62mi - 6:33(10:32/mi) 156/164bpm [1643b/mi] 68cal
10) 0.62mi - 6:38(10:41/mi) 155/163bpm [1656b/mi] 71cal
11) 0.62mi - 7:10(11:32/mi) 147/157bpm [1695b/mi] 66cal
12) 0.62mi - 6:56(11:10/mi) 151/160bpm [1685b/mi] 66cal
13) 0.56mi - 6:18(11:14/mi) 153/161bpm [1719b/mi] 63cal
6:42 6:44 6:53 6:26 6:39 6:38 6:56 6:45 6:33 6:38 7:10 6:56 6:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:56 |
2:56 +8
|
11:44 |
132 104-142 |
1548 |
165 162-168 |
8/15 |
| 0.50 |
5:34 |
2:38 |
10:33 |
144 136-151 |
1520 |
169 126-174 |
6/9 |
| 0.75 |
8:20 |
2:46 |
11:03 |
147 141-151 |
1625 |
171 142-176 |
17/16 |
| 1.00 |
11:00 |
2:40 |
10:38 |
151 145-162 |
1606 |
174 168-176 |
15/8 |
| 1.25 |
13:39 |
2:39 |
10:36 |
153 148-159 |
1623 |
173 168-178 |
16/16 |
| 1.50 |
16:18 |
2:39 |
10:36 |
156 151-163 |
1654 |
176 174-178 |
16/8 |
| 1.75 |
18:56 |
2:38 |
10:31 |
151 145-156 |
1589 |
170 124-178 |
14/13 |
| 2.00 |
24:02 |
5:06 +2:18
|
20:26 |
139 113-157 |
2839 |
168 110-174 |
4/26 |
| 2.25 |
26:57 |
2:55 +15
|
11:39 |
148 139-155 |
1724 |
170 86-176 |
14/15 |
| 2.50 |
29:35 |
2:39 |
10:35 |
152 149-158 |
1609 |
173 170-176 |
6/8 |
| 2.75 |
33:16 |
3:41 +1:01
|
14:43 |
149 128-158 |
2192 |
172 168-174 |
9/13 |
| 3.00 |
35:56 |
2:40 |
10:41 |
148 142-155 |
1580 |
172 168-174 |
18/11 |
| 3.25 |
38:41 |
2:45 |
11:00 |
147 143-154 |
1618 |
171 168-176 |
17/21 |
| 3.50 |
41:23 |
2:42 |
10:48 |
149 140-154 |
1609 |
171 134-176 |
16/10 |
| 3.75 |
43:58 |
2:34 |
10:18 |
152 149-157 |
1565 |
171 168-174 |
12/7 |
| 4.00 |
48:28 |
4:30 +1:39
|
18:02 |
145 117-158 |
2614 |
165 114-174 |
11/9 |
| 4.25 |
51:15 |
2:47 |
11:07 |
155 152-158 |
1724 |
175 172-176 |
6/13 |
| 4.50 |
53:59 |
2:44 |
10:57 |
154 147-159 |
1687 |
175 172-178 |
8/6 |
| 4.75 |
57:07 |
3:08 +23
|
12:30 |
154 148-158 |
1925 |
171 166-176 |
11/7 |
| 5.00 |
59:47 |
2:40 |
10:40 |
154 149-158 |
1641 |
172 170-174 |
7/12 |
| 5.25 |
1:02:26 |
2:39 |
10:35 |
152 145-159 |
1609 |
173 170-176 |
18/10 |
| 5.50 |
1:05:02 |
2:37 |
10:26 |
160 152-164 |
1670 |
174 172-176 |
3/11 |
| 5.75 |
1:07:38 |
2:36 |
10:25 |
158 149-162 |
1646 |
173 170-174 |
5/7 |
| 6.00 |
1:10:18 |
2:39 |
10:37 |
157 153-162 |
1668 |
173 168-174 |
6/7 |
| 6.25 |
1:13:02 |
2:44 |
10:55 |
151 147-155 |
1649 |
170 142-174 |
7/10 |
| 6.50 |
1:15:44 |
2:43 |
10:50 |
150 147-155 |
1625 |
169 160-174 |
4/13 |
| 6.75 |
1:20:35 |
4:51 +1:45
|
19:25 |
140 116-151 |
2719 |
170 164-176 |
31/10 |
| 7.00 |
1:23:42 |
3:06 +8
|
12:25 |
150 144-157 |
1864 |
171 104-178 |
9/12 |
| 7.25 |
1:26:25 |
2:44 |
10:55 |
146 138-156 |
1594 |
173 168-176 |
12/10 |
| 7.50 |
1:29:05 |
2:40 |
10:39 |
157 152-161 |
1673 |
176 174-178 |
5/12 |
| 7.75 |
1:32:23 |
3:18 +25
|
13:11 |
154 150-161 |
2031 |
174 168-178 |
15/12 |
| 8.00 |
1:35:05 |
2:42 |
10:46 |
151 147-156 |
1627 |
172 168-176 |
16/6 |
| 8.02 |
1:35:23 |
18 +3
|
17:56 |
148 146-150 |
2653 |
170 164-172 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.9 |
171 |
8 |
1:34:17 |
11:50 |
| Walk |
0.7 |
120 |
0 |
41 |
21:57 |
| Still |
0.2 |
- |
- |
10 |
- |
| Pause |
0.3 |
- |
- |
15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:31 |
10:07 |
35.47% |
More |
| 800m |
5:09 |
10:23 |
41.42% |
More |
| 1km |
6:27 |
10:23 |
43.14% |
More |
| Mile |
10:30 |
10:30 |
45.10% |
More |
| 5k |
35:24 |
11:24 |
45.63% |
More |
| 5 miles |
58:24 |
11:41 |
45.24% |
More |
| 10k |
1:12:21 |
11:39 |
45.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:36 |
9:36 |
49.35 |
| 5km |
31:57 |
10:17 |
50.55 |
| 5M |
52:54 |
10:35 |
49.94 |
| 10km |
1:06:36 |
10:43 |
49.64 |
| 10M |
1:50:17 |
11:02 |
49.67 |
| Half |
2:26:50 |
11:13 |
49.04 |
| 20M |
3:49:56 |
11:30 |
49.63 |
| Mara |
5:06:08 |
11:41 |
49.70 |
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