Sun 28th Apr 2024 at 9:31am by PoSaM
Run > General
-
Time
2:40:42
-
Miles
14.67
-
Min/mi
10:57
-
Pacing
78.9%
-
WAVA
42.98
-
Stride(cm)
97
-
Cals
2129
-
Cadence
152
-
BPM
164
-
%MHR
92.4
-
B/mi
1792
-
Asc(m)
284
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 9:28(9:28/mi) 144/157bpm [1363b/mi] 131cal
2) 1mi - 9:24(9:24/mi) 159/166bpm [1494b/mi] 136cal
3) 1mi - 10:49(10:49/mi) 166/185bpm [1796b/mi] 156cal
4) 1mi - 11:39(11:39/mi) 161/167bpm [1875b/mi] 160cal
5) 1mi - 10:59(10:59/mi) 166/180bpm [1825b/mi] 149cal
6) 1mi - 10:29(10:29/mi) 163/170bpm [1709b/mi] 142cal
7) 1mi - 11:31(11:31/mi) 167/174bpm [1924b/mi] 149cal
8) 1mi - 11:12(11:12/mi) 167/181bpm [1872b/mi] 145cal
9) 1mi - 9:37(9:37/mi) 162/178bpm [1559b/mi] 132cal
10) 1mi - 11:30(11:30/mi) 161/169bpm [1852b/mi] 147cal
11) 1mi - 10:43(10:43/mi) 162/167bpm [1737b/mi] 137cal
12) 1mi - 11:29(11:29/mi) 165/168bpm [1895b/mi] 146cal
13) 1mi - 12:50(12:50/mi) 165/178bpm [2118b/mi] 147cal
14) 1mi - 11:40(11:40/mi) 170/183bpm [1983b/mi] 149cal
15) 0.67mi - 7:20(11:01/mi) 177/184bpm [1951b/mi] 103cal
9:28 9:24 10:49 11:39 10:59 10:29 11:31 11:12 9:37 11:30 10:43 11:29 12:50 11:40 7:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:49 |
4:49 |
9:39 |
135 87-149 |
1302 |
157 146-166 |
12/9 |
| 1.00 |
9:27 |
4:38 |
9:16 |
151 146-157 |
1399 |
157 152-162 |
7/12 |
| 1.50 |
14:05 |
4:38 |
9:15 |
156 142-166 |
1443 |
158 80-162 |
7/10 |
| 2.00 |
18:51 |
4:46 |
9:32 |
162 159-165 |
1545 |
157 152-164 |
9/10 |
| 2.50 |
23:34 |
4:44 |
9:27 |
162 156-164 |
1531 |
158 154-166 |
25/10 |
| 3.00 |
29:40 |
6:05 |
12:11 |
170 161-185 |
2070 |
144 30-162 |
7/26 |
| 3.50 |
35:08 |
5:28 |
10:56 |
163 159-167 |
1781 |
154 110-162 |
13/14 |
| 4.00 |
41:19 |
6:11 |
12:22 |
160 153-167 |
1979 |
143 94-164 |
28/13 |
| 4.50 |
47:53 |
6:34 |
13:08 |
162 158-170 |
2128 |
132 102-164 |
32/6 |
| 5.00 |
52:18 |
4:25 |
8:51 |
172 167-180 |
1522 |
163 160-166 |
5/41 |
| 5.50 |
57:10 |
4:52 |
9:43 |
164 159-169 |
1594 |
160 130-244 |
17/17 |
| 6.00 |
1:02:47 |
5:38 |
11:15 |
162 154-168 |
1823 |
152 100-162 |
18/19 |
| 6.50 |
1:08:25 |
5:38 |
11:16 |
166 158-173 |
1871 |
159 154-164 |
18/22 |
| 7.00 |
1:14:19 |
5:53 |
11:47 |
167 156-174 |
1967 |
153 94-162 |
25/9 |
| 7.50 |
1:20:45 |
6:26 |
12:53 |
161 147-174 |
2074 |
133 84-164 |
22/9 |
| 8.00 |
1:25:31 |
4:46 |
9:32 |
175 165-181 |
1668 |
163 160-166 |
10/32 |
| 8.50 |
1:30:19 |
4:48 |
9:36 |
165 154-177 |
1583 |
161 152-180 |
10/12 |
| 9.00 |
1:35:09 |
4:50 |
9:39 |
160 151-165 |
1545 |
160 158-164 |
9/9 |
| 9.50 |
1:40:24 |
5:15 |
10:31 |
162 157-166 |
1703 |
155 102-166 |
17/4 |
| 10.00 |
1:46:39 |
6:15 |
12:30 |
161 156-169 |
2012 |
130 84-228 |
25/2 |
| 10.50 |
1:51:27 |
4:48 |
9:36 |
164 160-167 |
1573 |
160 156-164 |
1/41 |
| 11.00 |
1:57:22 |
5:55 |
11:51 |
161 151-165 |
1907 |
151 84-164 |
6/7 |
| 11.50 |
2:02:51 |
5:29 |
10:58 |
164 157-168 |
1797 |
153 96-164 |
12/14 |
| 12.00 |
2:08:51 |
6:00 |
12:01 |
166 161-167 |
1995 |
154 110-230 |
26/26 |
| 12.50 |
2:15:14 |
6:22 |
12:45 |
167 158-178 |
2129 |
146 92-162 |
21/20 |
| 13.00 |
2:21:42 |
6:28 |
12:56 |
162 150-167 |
2094 |
145 112-244 |
24/20 |
| 13.50 |
2:27:26 |
5:45 |
11:30 |
171 149-182 |
1966 |
156 112-164 |
15/19 |
| 14.00 |
2:33:21 |
5:55 |
11:50 |
169 156-178 |
2000 |
150 80-162 |
22/18 |
| 14.50 |
2:38:40 |
5:19 |
10:38 |
176 173-180 |
1871 |
161 158-164 |
23/27 |
| 14.67 |
2:40:42 |
2:02 |
12:13 |
177 168-182 |
2163 |
161 158-162 |
6/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
39 6.1% |
13:10
|
|
28 4.1% |
11:42
|
|
28 2.8% |
12:25
|
|
17 5.5% |
15:15
|
|
12 5.8% |
14:16
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.5 |
158 |
13.5 |
2:20:41 |
10:24 |
| Walk |
12.3 |
109 |
1.1 |
19:49 |
17:26 |
| Still |
0.1 |
- |
- |
12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:17 |
38.19% |
More |
| 800m |
4:17 |
8:38 |
42.45% |
More |
| 1km |
5:30 |
8:51 |
43.30% |
More |
| Mile |
9:13 |
9:13 |
44.19% |
More |
| 5k |
30:39 |
9:52 |
45.15% |
More |
| 5 miles |
52:13 |
10:27 |
43.07% |
More |
| 10k |
1:05:08 |
10:29 |
43.07% |
More |
| 10 miles |
1:46:33 |
10:39 |
43.47% |
More |
| Half |
2:22:50 |
10:54 |
42.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:19 |
9:19 |
43.68 |
| 5km |
31:00 |
9:59 |
44.64 |
| 5M |
51:21 |
10:16 |
43.79 |
| 10km |
1:04:39 |
10:24 |
43.39 |
| 10M |
1:47:03 |
10:42 |
43.27 |
| Half |
2:22:32 |
10:53 |
42.64 |
| 20M |
3:43:12 |
11:10 |
43.14 |
| Mara |
4:57:10 |
11:21 |
43.21 |
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