Sun 28th Apr 2024 at 11:02am by andy hunt

Run > Long Run

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Time
39:58
Miles
5.01
Min/mi
7:59
Pacing
86.8%
WAVA
53.62
Stride(cm)
117
Cals
588
Cadence
173
BPM
163
%MHR
95.5
B/mi
1302
Asc(m)
121
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 145/164bpm [1174b/mi] 112cal 7.41/7.78mph
2) 1mi - 7:54(7:54/mi) 159/165bpm [1255b/mi] 113cal 7.6/7.95mph
3) 1mi - 7:57(7:57/mi) 168/182bpm [1336b/mi] 119cal 7.55/7.83mph
4) 1mi - 8:06(8:06/mi) 172/181bpm [1392b/mi] 121cal 7.42/7.74mph
5) 1mi - 7:52(7:52/mi) 176/183bpm [1384b/mi] 122cal 7.63/8.35mph
6) 0.01mi - 4(7:20/mi) 181/181bpm [1328b/mi] 1cal 8.18/8.27mph

8:06 7:54 7:57 8:06 7:52 4

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	120 79-146	944	172 168-174	7/7
0.50	3:59	2:01	8:03	142 138-149	1143	171 168-174	4/12
0.75	6:05	2:06	8:23	160 149-164	1343	171 170-172	12/2
1.00	8:05	2:00	8:00	159 156-161	1273	173 172-174	9/8
1.25	10:07	2:02	8:09	158 156-158	1287	173 172-176	11/9
1.50	12:25	2:18 +20	9:12	157 149-161	1444	174 170-178	14/18
1.75	14:22	1:57	7:47	161 157-163	1252	174 172-176	2/10
2.00	16:38	2:17 +20	9:07	161 154-165	1467	162 34-178	8/8
2.25	18:36	1:58	7:50	166 163-169	1301	175 172-178	5/7
2.50	20:32	1:56	7:46	162 157-168	1258	174 170-178	8/14
2.75	22:29	1:57	7:48	167 163-170	1302	175 174-176	7/12
3.00	24:36	2:07	8:28	177 171-181	1499	173 172-176	17/1
3.25	26:38	2:02	8:08	171 162-179	1390	173 172-176	5/10
3.50	28:58	2:20 +18	9:19	169 161-179	1575	175 170-178	12/2
3.75	31:09	2:11 +7	8:45	170 166-175	1487	175 174-178	2/13
4.00	33:07	1:58	7:52	177 173-181	1391	175 172-178	18/6
4.25	35:05	1:58	7:50	176 169-179	1379	175 174-178	4/8
4.50	37:17	2:13 +14	8:50	171 165-179	1512	173 88-180	6/8
4.75	39:19	2:02	8:08	180 174-183	1463	175 172-178	10/6
5.00	41:13	1:54	7:37	178 173-183	1355	176 172-178	4/5
5.01	41:18	5	7:54	180 180-180	1422	171 170-172	0/0

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 33m, Flat prediction 39:43

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	8:23
12 3.0%	8:23
11 8.6%	7:22
See your biggest climbs

Cadence

173 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	173	5	39:50	8:10
Walk	1.1	59	0	29	33:40
Pause	2.3	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	39.53%	More
800m	3:49	7:41	44.63%	More
1km	4:48	7:43	46.63%	More
Mile	7:51	7:51	49.31%	More
5k	25:23	8:10	51.79%	More
5 miles	41:11	8:14	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.39
5km	24:05	7:45	54.58
5M	39:53	7:59	53.64
10km	50:13	8:05	53.27
10M	1:23:09	8:19	53.17
Half	1:50:42	8:27	52.44
20M	2:53:22	8:40	53.06
Mara	3:50:49	8:49	53.14

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