Sun 28th Apr 2024 at 10:44am by Southern Exile

Run > General
  • Time
    1:28:11
  • Miles
    10.60
  • Min/mi
    8:19
  • Pacing
    77.6%
  • WAVA
    57.75
  • Stride(cm)
    104
  • Cals
    1152
  • Watts
    317
  • Cadence
    185
  • BPM
    134
  • %MHR
    74.7
  • B/mi
    1118
  • Asc(m)
    163
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.6mi - 5:39(9:25/mi) 109/117bpm [1026b/mi] 60cal 268/304W
2) 0.6mi - 5:17(8:49/mi) 125/135bpm [1102b/mi] 66cal 300/358W
3) 0.6mi - 5:02(8:23/mi) 131/140bpm [1098b/mi] 65cal 297/377W
4) 0.6mi - 5:06(8:31/mi) 130/145bpm [1107b/mi] 64cal 297/428W
5) 0.6mi - 5:03(8:26/mi) 133/137bpm [1121b/mi] 68cal 308/360W
6) 0.6mi - 5:01(8:22/mi) 137/146bpm [1145b/mi] 68cal 323/481W
7) 0.6mi - 4:59(8:18/mi) 138/143bpm [1145b/mi] 69cal 323/378W
8) 0.6mi - 5:03(8:25/mi) 140/151bpm [1179b/mi] 70cal 342/459W
9) 0.6mi - 4:59(8:18/mi) 139/152bpm [1153b/mi] 66cal 327/413W
10) 0.6mi - 5:01(8:21/mi) 140/144bpm [1169b/mi] 69cal 336/409W
11) 0.6mi - 5:05(8:28/mi) 142/149bpm [1203b/mi] 70cal 355/454W
12) 0.6mi - 5:01(8:21/mi) 138/145bpm [1152b/mi] 66cal 321/390W
13) 0.6mi - 5:00(8:20/mi) 136/139bpm [1134b/mi] 64cal 322/389W
14) 0.6mi - 4:59(8:19/mi) 132/136bpm [1097b/mi] 65cal 305/355W
15) 0.6mi - 4:34(7:37/mi) 133/137bpm [1013b/mi] 58cal 306/358W
16) 0.6mi - 4:37(7:42/mi) 138/144bpm [1062b/mi] 60cal 328/421W
17) 0.6mi - 4:32(7:33/mi) 142/148bpm [1072b/mi] 60cal 324/394W
18) 0.4mi - 3:12(7:57/mi) 144/148bpm [1144b/mi] 44cal 339/398W
5:39 5:17 5:02 5:06 5:03 5:01 4:59 5:03 4:59 5:01 5:05 5:01 5:00 4:59 4:34 4:37 4:32 3:12

Pace

1% 15% 67% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 6:02 6:02 +1:15 12:05 108 64-117 1305 178 102-184 272 90-304
1.00 10:27 4:25 8:49 121 114-125 1067 181 178-186 292 240-335
1.50 14:44 4:17 8:34 131 122-140 1123 184 178-188 315 262-377
2.00 18:57 4:13 8:26 132 126-145 1113 184 170-190 308 216-428
2.50 23:10 4:13 8:26 129 114-144 1088 184 178-190 278 193-331
3.00 27:22 4:12 8:25 132 129-137 1111 184 180-190 307 246-360
3.50 31:36 4:13 8:27 137 130-146 1157 185 178-190 323 200-481
4.00 35:39 4:03 8:07 138 133-141 1119 185 182-188 318 302-361
4.50 39:49 4:10 8:20 139 136-143 1158 185 178-190 325 303-378
5.00 44:03 4:13 8:27 139 126-152 1174 186 180-194 325 207-459
5.50 48:14 4:12 8:23 141 128-148 1183 186 182-192 352 307-413
6.00 52:25 4:10 8:21 140 136-144 1168 186 182-192 336 252-409
6.50 56:41 4:16 8:32 142 136-149 1213 187 182-190 361 299-454
7.00 1:00:51 4:10 8:20 140 131-146 1167 186 174-192 324 254-390
7.50 1:05:01 4:10 8:20 135 130-139 1126 186 182-192 320 250-389
8.00 1:09:10 4:09 8:19 135 129-139 1122 186 180-192 314 271-363
8.50 1:13:15 4:04 8:09 132 127-136 1076 186 172-190 306 267-355
9.00 1:17:04 3:49 7:38 133 126-137 1015 188 184-194 305 246-358
9.50 1:20:54 3:51 7:41 138 131-144 1061 188 180-194 333 243-421
10.00 1:24:44 3:50 7:40 143 135-148 1097 188 184-192 331 274-394
10.50 1:28:35 3:50 7:40 143 134-148 1097 189 184-192 328 257-398
10.60 1:29:26 51 8:16 140 137-144 1157 187 184-190 305 296-330

Heart

134/152max
  • Show Beats/Mile

Power

317W (481 max)
Power Graph
Power Bands

Cadence

185 (194 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 185 10.6 1:28:05 8:26
Walk 0.1 102 0 6 18:15
Pause 1.4 - - 1:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.37% More
800m 3:43 7:29 50.77% More
1km 4:40 7:31 52.72% More
Mile 7:35 7:35 55.33% More
5k 24:25 7:52 58.43% More
5 miles 40:19 8:04 57.58% More
10k 50:30 8:08 57.38% More
10 miles 1:22:30 8:15 58.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 58.12
5km 24:01 7:44 59.41
5M 39:46 7:57 58.37
10km 50:04 8:03 57.87
10M 1:22:54 8:17 57.75
Half 1:50:22 8:25 56.93
20M 2:52:51 8:39 57.60
Mara 3:50:07 8:47 57.69
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