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Sun 28th Apr 2024 at 11:31am by ChrisHB

Walk > General
  • Time
    45:21
  • Miles
    1.53
  • Min/mi
    29:38
  • Stride(cm)
    50
  • Cals
    205
  • Cadence
    109
  • BPM
    84
  • %MHR
    51.4
  • B/mi
    2485
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 31:55(31:55/mi) 85/145bpm [2712b/mi] 136cal 54/59rpm 1.88/0mph
2) 0.53mi - 13:27(25:23/mi) 82/113bpm [2081b/mi] 69cal 56/59rpm 2.36/0mph
31:55 13:27

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:16 102 83-122 2169 104 96-118 2/2
0.13 2:52 1:32 24:34 97 75-134 2382 108 98-118 2/3
0.19 4:07 1:16 20:10 124 110-145 2500 108 104-112 1/3
0.25 5:25 1:18 20:48 111 72-127 2309 108 100-118 1/4
0.31 6:38 1:12 19:16 83 72-96 1600 108 102-114 0/3
0.38 7:49 1:11 18:59 77 75-80 1462 108 100-114 1/1
0.44 9:29 1:41 26:49 80 75-83 2145 107 98-118 7/2
0.50 11:08 1:38 26:14 85 77-96 2229 107 98-118 2/2
0.56 12:24 1:16 20:14 82 79-84 1660 106 98-110 2/4
0.63 13:34 1:10 18:44 79 75-84 1480 108 104-118 2/3
0.69 17:31 3:57 1:03:18 78 67-84 4938 108 100-118 2/2
0.75 26:36 9:04 2:25:08 83 54-120 12046 112 100-118 2/1
0.81 27:51 1:16 20:11 62 51-74 1251 109 102-112 2/3
0.88 29:30 1:39 26:19 76 73-80 2000 110 98-118 1/2
0.94 30:42 1:12 19:13 75 73-78 1441 109 106-112 3/1
1.00 31:58 1:15 20:08 79 75-82 1590 109 104-112 2/1
1.06 33:08 1:10 18:44 88 78-107 1648 109 106-114 1/2
1.13 34:21 1:13 19:25 83 72-106 1612 112 108-118 4/0
1.19 35:34 1:14 19:42 99 83-113 1951 113 106-118 3/2
1.25 36:49 1:15 19:55 87 82-93 1732 109 106-116 2/0
1.31 37:56 1:07 17:57 81 80-82 1454 111 102-118 2/1
1.38 39:07 1:11 18:50 81 79-82 1526 113 106-118 3/0
1.44 40:22 1:15 20:06 81 79-83 1628 111 102-118 1/1
1.50 43:37 3:14 51:50 78 65-84 4043 116 104-118 1/2
1.53 45:21 1:44 1:06:12 71 60-78 4700 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 145 max Delete HR Trace

  • Cadence Distribution

    109 avge / 118 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:31 19:09 More
    1km 12:18 19:48 More
    Mile 30:52 30:52 More

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