Sun 28th Apr 2024 at 10:02am by Jaffa Cake

Run > Race
  • drizzle
  • breezy
  • Time
    2:04:39
  • Miles
    13.20
  • Min/mi
    9:27
  • Pacing
    90.4%
  • WAVA
    55.44
  • Stride(cm)
    93
  • Cals
    1476
  • Cadence
    183
  • BPM
    139
  • %MHR
    82.8
  • B/mi
    1314
  • Asc(m)
    236
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 129/145bpm [1250b/mi] 115cal 6.19/6.95mph
2) 1mi - 9:31(9:31/mi) 139/150bpm [1322b/mi] 124cal 6.31/7.01mph
3) 1mi - 9:07(9:07/mi) 132/141bpm [1204b/mi] 104cal 6.58/6.93mph
4) 1mi - 9:00(9:00/mi) 135/146bpm [1214b/mi] 105cal 6.67/7.22mph
5) 1mi - 8:58(8:58/mi) 139/144bpm [1246b/mi] 108cal 6.69/6.93mph
6) 1mi - 9:30(9:30/mi) 131/144bpm [1244b/mi] 93cal 6.32/7.41mph
7) 1mi - 9:37(9:37/mi) 139/151bpm [1336b/mi] 111cal 6.24/6.87mph
8) 1mi - 10:12(10:12/mi) 143/157bpm [1458b/mi] 126cal 5.89/7.01mph
9) 1mi - 10:10(10:10/mi) 131/152bpm [1332b/mi] 100cal 5.9/7.31mph
10) 1mi - 9:07(9:07/mi) 142/150bpm [1294b/mi] 106cal 6.58/6.97mph
11) 1mi - 9:31(9:31/mi) 149/156bpm [1417b/mi] 124cal 6.31/6.55mph
12) 1mi - 9:29(9:29/mi) 153/160bpm [1451b/mi] 128cal 6.33/6.74mph
13) 1mi - 9:11(9:11/mi) 152/183bpm [1396b/mi] 109cal 6.53/7.64mph
14) 0.2mi - 1:36(7:58/mi) 159/165bpm [1268b/mi] 23cal 7.53/8.14mph
9:41 9:31 9:07 9:00 8:58 9:30 9:37 10:12 10:10 9:07 9:31 9:29 9:11 1:36
Pin Map
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0mi in 0

Pace

23% 22% 41% 11% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:50 121 81-141 1190 177 90-190 13/3
1.00 9:42 4:47 9:34 136 127-144 1300 185 178-192 10/9
1.50 14:27 4:45 9:30 138 131-144 1310 183 178-186 23/1
2.00 19:13 4:46 9:32 139 128-148 1325 183 178-188 20/6
2.50 23:54 4:41 9:23 134 128-141 1257 180 176-186 12/7
3.00 28:20 4:26 8:52 130 125-136 1152 179 176-184 3/18
3.50 32:42 4:22 8:44 132 127-140 1152 183 178-188 8/18
4.00 37:19 4:38 9:16 139 132-146 1287 182 168-186 18/5
4.50 41:45 4:26 8:52 139 133-144 1233 183 180-190 10/9
5.00 46:17 4:32 9:04 138 133-143 1251 183 180-188 9/14
5.50 51:16 4:59 9:58 133 117-144 1325 173 118-194 1/28
6.00 55:47 4:31 9:02 128 123-134 1156 182 176-186 5/18
6.50 1:00:20 4:32 9:05 137 127-145 1244 184 178-188 8/13
7.00 1:05:24 5:04 10:09 140 124-151 1420 184 176-190 33/2
7.50 1:10:45 5:21 10:42 146 131-157 1561 180 116-186 33/1
8.00 1:15:35 4:51 9:41 140 131-149 1356 184 180-216 12/14
8.50 1:20:39 5:03 10:06 135 114-152 1364 185 178-202 13/13
9.00 1:25:46 5:07 10:14 126 116-142 1289 183 172-196 0/33
9.50 1:30:27 4:41 9:22 140 133-150 1312 186 180-192 2/36
10.00 1:34:53 4:26 8:51 145 141-148 1284 187 184-194 1/4
10.50 1:39:41 4:49 9:38 150 145-155 1444 186 182-192 19/2
11.00 1:44:23 4:42 9:24 148 140-154 1391 185 180-192 17/4
11.50 1:49:13 4:49 9:38 151 145-156 1456 187 174-206 7/3
12.00 1:53:52 4:40 9:20 155 149-159 1446 187 182-192 21/1
12.50 1:58:49 4:57 9:54 145 133-162 1435 185 178-192 2/25
13.00 2:03:03 4:14 8:28 160 141-183 1355 191 182-198 3/35
13.20 2:04:40 1:37 8:02 159 153-165 1276 193 186-198 2/3

Heart

139/183max
  • Show Beats/Mile

Elevation

Asc 236m, Range 79m, Flat prediction 2:02:11
Elevation Graph
Biggest Climbs (m) Min/mi
65 4.7% 10:29
28 1.5% 9:31
27 3.2% 9:59
26 2.4% 9:32
15 1.5% 9:16
14 3.9% 10:03
See your biggest climbs

Cadence

183 (216 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 183 13.2 2:03:51 9:25
Walk 0.7 124 0 49 18:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 43.91% More
800m 4:00 8:02 51.00% More
1km 5:04 8:10 52.35% More
Mile 8:43 8:43 51.64% More
5k 27:55 8:59 54.94% More
5 miles 45:42 9:08 54.77% More
10k 57:18 9:13 54.61% More
10 miles 1:34:29 9:27 54.81% More
Half 2:03:23 9:25 55.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 66.41
5km 24:22 7:51 62.96
5M 41:41 8:20 60.06
10km 53:16 8:34 58.75
10M 1:31:08 9:07 56.83
Half 2:03:35 9:26 55.05
20M 3:19:13 9:58 54.12
Mara 4:30:10 10:19 53.21
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