Sun 28th Apr 2024 at 7:57am by Tango (Adam)

Run > General
  • Time
    3:11:36
  • Miles
    26.97
  • Min/mi
    7:06
  • Pacing
    69.2%
  • WAVA
    66.60
  • Stride(cm)
    143
  • Cals
    2500
  • Watts
    381
  • Cadence
    158
  • BPM
    146
  • B/mi
    1038
  • Asc(m)
    858
  • Hillscore
    84
  • Surface
    Road

Notes & Comments

1) 1mi - 5:38(5:38/mi) 146/161bpm [824b/mi] 165/176rpm
2) 1mi - 5:55(5:55/mi) 148/161bpm [877b/mi] 162/186rpm
3) 1mi - 5:51(5:51/mi) 152/162bpm [892b/mi] 162/168rpm
4) 1mi - 7:13(7:13/mi) 147/163bpm [1060b/mi] 158/168rpm
5) 1mi - 6:43(6:43/mi) 152/166bpm [1024b/mi] 162/172rpm
6) 1mi - 6:16(6:16/mi) 149/165bpm [931b/mi] 162/172rpm
7) 1mi - 6:27(6:27/mi) 143/158bpm [925b/mi] 162/168rpm
8) 1mi - 5:34(5:34/mi) 148/161bpm [825b/mi] 162/172rpm
9) 1mi - 6:36(6:36/mi) 150/163bpm [988b/mi] 164/174rpm
10) 1mi - 5:58(5:58/mi) 155/168bpm [923b/mi] 163/232rpm
11) 1mi - 6:03(6:03/mi) 151/160bpm [915b/mi] 163/178rpm
12) 1mi - 7:08(7:08/mi) 153/164bpm [1095b/mi] 161/172rpm
13) 1mi - 7:44(7:44/mi) 147/162bpm [1137b/mi] 160/166rpm
14) 1mi - 6:43(6:43/mi) 155/166bpm [1040b/mi] 161/178rpm
15) 1mi - 7:11(7:11/mi) 151/176bpm [1088b/mi] 161/172rpm
16) 1mi - 7:07(7:07/mi) 148/162bpm [1052b/mi] 159/168rpm
17) 1mi - 6:55(6:55/mi) 151/165bpm [1046b/mi] 161/170rpm
18) 1mi - 6:43(6:43/mi) 155/168bpm [1038b/mi] 158/172rpm
19) 1mi - 7:37(7:37/mi) 148/166bpm [1126b/mi] 155/184rpm
20) 1mi - 7:35(7:35/mi) 151/163bpm [1143b/mi] 157/162rpm
21) 1mi - 8:52(8:52/mi) 143/156bpm [1266b/mi] 155/214rpm
22) 1mi - 9:48(9:48/mi) 135/159bpm [1328b/mi] 145/182rpm
23) 1mi - 10:11(10:11/mi) 129/159bpm [1318b/mi] 152/162rpm
24) 1mi - 6:09(6:09/mi) 150/167bpm [924b/mi] 160/172rpm
25) 1mi - 11:06(11:06/mi) 124/167bpm [1376b/mi] 148/208rpm
26) 1mi - 7:03(7:03/mi) 143/157bpm [1006b/mi] 159/168rpm
27) 0.97mi - 5:27(5:38/mi) 148/161bpm [837b/mi] 158/196rpm
5:38 5:55 5:51 7:13 6:43 6:16 6:27 5:34 6:36 5:58 6:03 7:08 7:44 6:43 7:11 7:07 6:55 6:43 7:37 7:35 8:52 9:48 10:11 6:09 11:06 7:03 5:27

Pace

2% 1% 2% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:38 5:38 5:38 146 86-161 823 165 126-176 518 68-690 48/20
2.00 11:34 5:55 5:55 148 123-161 876 162 152-186 442 8-682 38/44
3.00 17:24 5:51 5:51 152 138-162 889 162 158-168 452 290-608 34/72
4.00 24:38 7:13 7:13 147 125-163 1062 158 132-168 385 82-624 48/5
5.00 31:21 6:43 6:43 152 125-166 1020 162 152-172 408 160-558 31/16
6.00 37:36 6:16 6:16 149 137-165 933 162 156-172 434 272-584 54/41
7.00 44:04 6:27 6:27 143 128-158 923 162 156-168 417 314-550 11/108
8.00 49:38 5:34 5:34 148 139-161 824 162 156-172 410 290-564 40/61
9.00 56:14 6:36 6:36 150 128-163 990 164 152-174 411 136-546 18/39
10.00 1:02:12 5:58 5:58 155 141-168 925 163 150-232 396 92-552 54/35
11.00 1:08:15 6:03 6:03 151 142-160 913 163 156-178 424 180-580 46/18
12.00 1:15:23 7:08 7:08 153 136-164 1091 161 156-172 428 262-556 80/1
13.00 1:23:05 7:43 7:43 147 134-162 1133 160 156-166 434 276-564 15/98
14.00 1:29:50 6:45 6:45 155 143-166 1045 161 152-178 337 42-528 60/14
15.00 1:37:00 7:11 7:11 151 135-176 1084 161 150-172 409 320-564 30/44
16.00 1:44:08 7:07 7:07 148 134-162 1054 159 154-168 378 236-556 33/13
17.00 1:51:02 6:55 6:55 151 133-165 1044 161 156-170 381 154-450 1/75
18.00 1:57:45 6:43 6:43 155 139-168 1040 158 152-172 389 252-484 21/26
19.00 2:05:23 7:38 7:38 148 136-166 1129 155 144-184 293 66-384 25/9
20.00 2:12:58 7:35 7:35 151 139-163 1145 157 150-162 370 214-496 44/11
21.00 2:21:50 8:52 8:52 143 120-156 1267 155 126-214 335 152-454 28/31
22.00 2:31:38 9:48 9:48 135 102-159 1324 145 92-182 295 10-560 55/31
23.00 2:41:47 10:10 10:10 129 107-159 1311 152 104-162 313 124-456 50/66
24.00 2:47:58 6:10 6:10 150 133-167 926 160 146-172 331 98-480 45/52
25.00 2:59:03 11:06 11:06 124 99-167 1376 148 96-208 330 180-552 69/1
26.00 3:06:06 7:03 7:03 143 127-157 1008 159 156-168 361 302-420 12/23
26.97 3:11:34 5:28 5:39 148 134-161 837 158 150-196 365 256-512 0/85

Heart

146/176max
  • Show Beats/Mile

Elevation

Asc 858m, Range 184m, Flat prediction 2:48:30
Elevation Graph
Biggest Climbs (m) Min/mi
115 5.4% 10:18
83 5.4% 8:08
80 2.6% 7:13
59 7.7% 12:02
52 3.9% 7:18
44 4.8% 11:03
See your biggest climbs

Power

381W (690 max)
Power Graph
Power Bands

Cadence

158 (232 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 159 26.9 3:08:41 7:02
Walk 1.5 104 0.1 2:51 25:14
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:49 62.84% More
800m 2:28 4:59 69.58% More
1km 3:09 5:04 71.76% More
Mile 5:23 5:23 72.38% More
5k 17:45 5:43 74.58% More
5 miles 30:33 6:07 70.40% More
10k 38:23 6:11 70.01% More
10 miles 1:02:07 6:13 71.49% More
Half 1:23:46 6:24 70.12% More
20 miles 2:12:54 6:39 69.49% More
Mara 3:06:59 7:08 65.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 66.79
5km 19:23 6:14 68.30
5M 32:06 6:25 67.00
10km 40:25 6:30 66.50
10M 1:06:56 6:42 66.34
Half 1:29:07 6:48 65.41
20M 2:19:33 6:59 66.19
Mara 3:05:48 7:05 66.29
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