Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 11:40am by Kirsty

Run > Run-Walk

Follow User
0 👍

Time
27:23
Miles
1.89
Min/mi
14:29
Pacing
78.9%
WAVA
34.98
Stride(cm)
74
Cals
213
Cadence
149
BPM
142
%MHR
83.2
B/mi
2061
Asc(m)
126
Surface
Road

Notes & Comments

Had a look at the river

1) 0.62mi - 8:36(13:51/mi) 124/139bpm [1717b/mi] 65cal
2) 0.62mi - 9:26(15:11/mi) 142/160bpm [2156b/mi] 72cal
3) 0.62mi - 9:05(14:38/mi) 162/173bpm [2370b/mi] 74cal
4) 0.02mi - 15(11:42/mi) 161/165bpm [1883b/mi] 2cal

8:36 9:26 9:05 15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:24	103 90-121	1278	166 120-176	16/16
0.13	1:38	52	13:48	123 119-126	1697	152 126-174	2/6
0.19	2:32	53	14:16	129 124-133	1840	154 126-176	2/4
0.25	3:21	49	13:05	127 121-133	1661	171 160-174	7/0
0.31	4:11	50	13:24	128 122-133	1715	133 86-176	2/2
0.38	5:06	54	14:32	130 123-139	1889	151 122-176	1/1
0.44	5:59	53	14:14	130 123-134	1850	146 86-176	3/5
0.50	6:44	46	12:10	126 122-133	1532	170 124-178	9/6
0.56	7:37	53	14:04	125 116-133	1757	157 124-176	6/3
0.63	8:39	1:01	16:23	123 116-133	2016	165 34-184	3/6
0.69	9:36	57	15:16	137 131-144	2092	146 108-184	6/3
0.75	10:31	55	14:47	128 125-131	1893	150 124-184	1/12
0.81	11:39	1:08	18:10	127 121-133	2306	138 98-174	5/1
0.88	13:32	1:53 +55	30:05	135 129-145	4060	158 118-186	3/2
0.94	14:41	1:09 +14	18:19	147 136-155	2694	157 86-176	3/2
1.00	15:35	54	14:26	156 153-159	2252	146 122-178	8/4
1.06	16:31	56	14:54	156 152-159	2325	143 120-176	9/15
1.13	17:31	1:00	15:56	146 138-151	2327	140 114-178	7/2
1.19	18:25	54	14:29	147 139-153	2129	138 88-184	6/1
1.25	19:21	56	14:58	155 149-160	2319	139 88-178	0/8
1.31	20:18	57	15:13	160 156-166	2434	164 122-184	10/2
1.38	21:10	51	13:41	168 164-172	2298	150 88-176	4/5
1.44	22:03	54	14:18	166 162-170	2374	133 86-178	5/5
1.50	22:56	53	14:11	167 162-172	2368	141 86-176	0/3
1.56	23:49	52	13:58	169 165-172	2362	145 84-174	5/4
1.63	24:51	1:02	16:31	154 142-167	2543	124 122-126	2/4
1.69	25:40	50	13:16	150 142-156	1989	166 126-178	2/7
1.75	26:34	54	14:18	162 157-167	2316	152 120-172	2/3
1.81	27:28	54	14:18	165 163-168	2361	145 86-182	5/2
1.88	28:25	57	15:11	159 154-162	2415	147 122-176	7/2
1.89	28:33	8	12:44	164 163-165	2089	174 172-176	0/0

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 22m, Flat prediction 27:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	174	1.2	14:46	13:09
Walk	42.3	120	0.7	12:33	18:35
Still	0.2	-	-	4	-
Pause	3.9	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:12	29.24%	More
800m	6:38	13:21	31.62%	More
1km	8:33	13:45	32.02%	More
Mile	14:44	14:44	31.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	33.46
5km	46:23	14:56	35.16
5M	1:16:48	15:22	34.65
10km	1:36:41	15:34	34.45
10M	2:40:07	16:01	34.26
Half	3:33:11	16:16	33.60
20M	5:33:50	16:42	33.74
Mara	7:24:28	16:58	33.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry