Sun 28th Apr 2024 at 8:01am by Chris42

Run > General
  • Time
    4:01:08
  • Miles
    26.30
  • Min/mi
    9:10
  • Pacing
    69.2%
  • WAVA
    57.77
  • Stride(cm)
    105
  • Cals
    3001
  • Cadence
    168
  • BPM
    150
  • B/mi
    1373
  • Asc(m)
    490
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 136/157bpm [726b/km] 69cal
2) 1km - 5:16(5:16/km) 147/156bpm [775b/km] 71cal
3) 1km - 5:16(5:16/km) 145/148bpm [763b/km] 70cal
4) 1km - 5:15(5:15/km) 146/150bpm [767b/km] 70cal
5) 1km - 5:13(5:13/km) 148/151bpm [773b/km] 71cal
6) 1km - 5:15(5:15/km) 153/157bpm [803b/km] 73cal
7) 1km - 5:21(5:21/km) 152/156bpm [812b/km] 73cal
8) 1km - 5:19(5:19/km) 153/155bpm [812b/km] 72cal
9) 1km - 5:19(5:19/km) 149/152bpm [792b/km] 70cal
10) 1km - 5:22(5:22/km) 151/153bpm [811b/km] 72cal
11) 1km - 5:21(5:21/km) 152/154bpm [814b/km] 72cal
12) 1km - 5:16(5:16/km) 152/157bpm [800b/km] 71cal
13) 1km - 5:14(5:14/km) 150/157bpm [785b/km] 69cal
14) 1km - 5:16(5:16/km) 151/155bpm [794b/km] 71cal
15) 1km - 5:17(5:17/km) 151/155bpm [798b/km] 68cal
16) 1km - 5:20(5:20/km) 152/155bpm [810b/km] 69cal
17) 1km - 5:17(5:17/km) 149/156bpm [787b/km] 67cal
18) 1km - 8:20(8:20/km) 138/153bpm [1150b/km] 79cal
19) 1km - 5:16(5:16/km) 148/161bpm [780b/km] 68cal
20) 1km - 5:19(5:19/km) 151/158bpm [803b/km] 70cal
21) 1km - 5:14(5:14/km) 154/161bpm [806b/km] 70cal
22) 1km - 5:25(5:25/km) 150/157bpm [812b/km] 67cal
23) 1km - 5:26(5:26/km) 149/155bpm [809b/km] 67cal
24) 1km - 5:19(5:19/km) 150/154bpm [796b/km] 70cal
25) 1km - 5:20(5:20/km) 151/154bpm [806b/km] 69cal
26) 1km - 5:24(5:24/km) 151/153bpm [816b/km] 70cal
27) 1km - 5:40(5:40/km) 151/157bpm [856b/km] 67cal
28) 1km - 5:37(5:37/km) 152/157bpm [854b/km] 69cal
29) 1km - 6:20(6:20/km) 145/157bpm [918b/km] 70cal
30) 1km - 5:35(5:35/km) 153/164bpm [855b/km] 69cal
31) 1km - 5:37(5:37/km) 160/172bpm [899b/km] 73cal
32) 1km - 5:45(5:45/km) 160/165bpm [921b/km] 73cal
33) 1km - 7:28(7:28/km) 141/160bpm [1054b/km] 69cal
34) 1km - 7:51(7:51/km) 149/167bpm [1171b/km] 82cal
35) 1km - 5:40(5:40/km) 160/164bpm [908b/km] 74cal
36) 1km - 6:01(6:01/km) 148/160bpm [891b/km] 73cal
37) 1km - 5:54(5:54/km) 151/162bpm [890b/km] 73cal
38) 1km - 6:02(6:02/km) 151/157bpm [912b/km] 72cal
39) 1km - 5:55(5:55/km) 151/154bpm [893b/km] 69cal
40) 1km - 6:27(6:27/km) 148/155bpm [953b/km] 72cal
41) 1km - 6:40(6:40/km) 147/155bpm [979b/km] 73cal
42) 1km - 5:52(5:52/km) 150/161bpm [881b/km] 72cal
43) 0.33km - 1:44(5:12/km) 157/161bpm [816b/km] 23cal
5:21 5:16 5:16 5:15 5:13 5:15 5:21 5:19 5:19 5:22 5:21 5:16 5:14 5:16 5:17 5:20 5:17 8:20 5:16 5:19 5:14 5:25 5:26 5:19 5:20 5:24 5:40 5:37 6:20 5:35 5:37 5:45 7:28 7:51 5:40 6:01 5:54 6:02 5:55 6:27 6:40 5:52 1:44

Pace

4% 12% 70% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:35 8:35 8:35 140 64-157 1201 169 102-176 14/18
2.00 17:02 8:27 8:27 145 142-156 1225 172 168-174 12/18
3.00 25:29 8:27 8:27 147 143-151 1242 170 162-174 23/23
4.00 33:56 8:27 8:27 153 148-157 1294 170 164-174 42/37
5.00 42:31 8:35 8:35 152 148-155 1306 170 162-174 29/33
6.00 51:04 8:32 8:32 150 147-153 1281 169 158-172 33/33
7.00 59:43 8:39 8:39 151 149-154 1307 168 162-172 42/40
8.00 1:08:08 8:25 8:25 151 146-157 1270 170 168-172 43/41
9.00 1:16:37 8:29 8:29 151 147-157 1281 170 166-172 34/35
10.00 1:25:11 8:34 8:34 151 145-155 1294 170 162-172 31/36
11.00 1:33:42 8:31 8:31 148 143-156 1261 170 152-174 38/32
12.00 1:45:12 11:30 11:30 142 103-161 1633 169 32-174 53/53
13.00 1:53:41 8:30 8:30 153 148-161 1300 170 162-174 59/59
14.00 2:02:24 8:43 8:43 150 145-157 1306 170 160-172 54/54
15.00 2:11:00 8:36 8:36 150 142-155 1289 169 162-174 35/42
16.00 2:19:38 8:39 8:39 151 146-154 1306 167 158-170 54/54
17.00 2:28:40 9:01 9:01 151 147-157 1362 168 162-172 59/52
18.00 2:38:26 9:46 9:46 147 126-157 1436 161 114-170 63/64
19.00 2:47:30 9:04 9:04 154 143-168 1397 169 162-172 37/41
20.00 2:57:29 9:59 9:59 159 130-172 1588 162 112-172 49/47
21.00 3:09:41 12:11 12:11 144 113-167 1756 154 114-172 40/35
22.00 3:18:59 9:19 9:19 158 148-164 1472 173 162-176 22/22
23.00 3:28:35 9:35 9:35 148 139-162 1419 171 114-176 20/21
24.00 3:38:12 9:37 9:37 151 148-157 1453 169 162-174 25/28
25.00 3:48:13 10:01 10:01 149 133-155 1493 165 120-172 36/34
26.00 3:58:31 10:18 10:18 147 129-159 1514 162 114-174 24/23
26.30 4:01:09 2:38 8:39 157 154-161 1358 175 172-178 10/10

Heart

150/172max
  • Show Beats/Mile

Elevation

Asc 490m, Range 21m, Flat prediction 4:01:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 169 25.8 3:48:23 8:51
Walk 3.7 119 0.5 8:51 17:07
Still 1.6 - - 3:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 41.18% More
800m 4:08 8:18 47.76% More
1km 5:10 8:19 49.72% More
Mile 8:21 8:21 52.20% More
5k 26:13 8:26 56.63% More
5 miles 42:26 8:29 57.01% More
10k 52:52 8:30 57.17% More
10 miles 1:25:03 8:30 58.76% More
Half 1:54:27 8:44 57.78% More
20 miles 2:57:27 8:52 58.60% More
Mara 4:00:12 9:10 57.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 57.89
5km 25:04 8:04 59.22
5M 41:30 8:18 58.29
10km 52:15 8:25 57.84
10M 1:26:31 8:39 57.76
Half 1:55:11 8:48 56.97
20M 3:00:23 9:01 57.65
Mara 4:00:10 9:10 57.73
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