Sun 28th Apr 2024 at 9:35am by Markmcg

Run > General
  • Time
    2:12:46
  • Miles
    13.13
  • Min/mi
    10:07
  • Pacing
    83.7%
  • Stride(cm)
    96
  • Cals
    1579
  • Cadence
    165
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1388
  • Asc(m)
    637
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:18(10:08/mi) 125/131bpm [1267b/mi] 74cal 5.92/6.22mph
2) 0.62mi - 5:58(9:36/mi) 130/134bpm [1248b/mi] 73cal 6.25/6.62mph
3) 0.62mi - 6:00(9:39/mi) 132/141bpm [1274b/mi] 74cal 6.22/6.57mph
4) 0.62mi - 6:22(10:15/mi) 132/140bpm [1352b/mi] 77cal 5.86/6.59mph
5) 0.62mi - 5:58(9:36/mi) 136/140bpm [1306b/mi] 75cal 6.25/6.59mph
6) 0.62mi - 6:19(10:10/mi) 135/141bpm [1372b/mi] 77cal 5.9/7.51mph
7) 0.62mi - 6:39(10:42/mi) 134/140bpm [1435b/mi] 78cal 5.6/6.45mph
8) 0.62mi - 6:30(10:27/mi) 136/141bpm [1422b/mi] 76cal 5.74/6.28mph
9) 0.62mi - 6:06(9:49/mi) 140/142bpm [1375b/mi] 77cal 6.11/6.45mph
10) 0.62mi - 6:03(9:45/mi) 140/142bpm [1364b/mi] 77cal 6.16/6.39mph
11) 0.62mi - 6:52(11:04/mi) 136/143bpm [1505b/mi] 76cal 5.42/6.41mph
12) 0.62mi - 6:01(9:41/mi) 140/143bpm [1355b/mi] 75cal 6.2/6.43mph
13) 0.62mi - 5:57(9:35/mi) 140/145bpm [1342b/mi] 74cal 6.26/6.39mph
14) 0.62mi - 6:34(10:35/mi) 139/148bpm [1471b/mi] 73cal 5.67/6.57mph
15) 0.62mi - 6:23(10:16/mi) 140/147bpm [1437b/mi] 72cal 5.85/6.66mph
16) 0.62mi - 6:06(9:48/mi) 141/143bpm [1382b/mi] 71cal 6.12/6.43mph
17) 0.62mi - 5:55(9:31/mi) 143/147bpm [1360b/mi] 74cal 6.31/6.57mph
18) 0.62mi - 7:18(11:45/mi) 138/152bpm [1621b/mi] 73cal 5.11/6.41mph
19) 0.62mi - 6:08(9:53/mi) 141/146bpm [1393b/mi] 70cal 6.07/6.37mph
20) 0.62mi - 6:11(9:57/mi) 144/147bpm [1433b/mi] 77cal 6.03/6.51mph
21) 0.62mi - 6:24(10:18/mi) 145/155bpm [1493b/mi] 76cal 5.83/6.66mph
22) 0.08mi - 44(9:05/mi) 154/155bpm [1398b/mi] 10cal 6.61/6.64mph
6:18 5:58 6:00 6:22 5:58 6:19 6:39 6:30 6:06 6:03 6:52 6:01 5:57 6:34 6:23 6:06 5:55 7:18 6:08 6:11 6:24 44

Pace

4% 2% 1% 23% 66% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:08 122 85-131 1236 166 118-170 30/23
1.00 10:03 4:59 9:57 130 126-134 1294 167 166-170 31/41
1.50 14:41 4:39 9:18 129 124-133 1199 168 164-172 28/44
2.00 19:50 5:08 10:17 134 123-140 1377 168 154-172 35/19
2.50 24:45 4:56 9:51 132 123-138 1300 167 164-170 40/51
3.00 29:34 4:49 9:37 136 134-139 1309 167 164-170 44/39
3.50 34:40 5:06 10:12 135 120-141 1377 163 116-170 29/35
4.00 40:10 5:30 11:01 135 119-140 1486 167 118-172 19/21
4.50 45:01 4:51 9:42 136 127-139 1319 168 166-170 14/14
5.00 50:20 5:19 10:37 135 121-141 1434 158 110-170 31/32
5.50 55:17 4:57 9:53 140 137-142 1385 168 166-170 33/27
6.00 1:00:10 4:53 9:47 140 137-142 1369 168 166-170 26/49
6.50 1:05:33 5:23 10:46 138 126-143 1486 166 118-170 43/35
7.00 1:10:41 5:08 10:16 136 126-141 1395 163 104-170 37/29
7.50 1:15:32 4:51 9:42 141 138-142 1368 170 168-172 35/44
8.00 1:20:20 4:49 9:37 140 138-142 1347 171 168-176 41/41
8.50 1:25:44 5:23 10:47 139 123-147 1498 160 96-174 26/20
9.00 1:30:29 4:45 9:30 140 131-143 1331 168 166-170 34/42
9.50 1:35:44 5:15 10:30 139 126-146 1460 161 106-172 30/25
10.00 1:40:37 4:54 9:47 141 139-145 1381 168 164-170 46/51
10.50 1:45:24 4:47 9:33 143 142-146 1366 168 162-174 31/23
11.00 1:50:20 4:55 9:51 144 142-152 1418 167 118-172 42/48
11.50 1:56:23 6:04 12:08 133 114-147 1613 151 106-172 24/20
12.00 2:01:21 4:58 9:56 144 141-146 1430 168 164-170 34/32
12.50 2:06:22 5:01 10:02 145 142-147 1455 167 112-174 28/25
13.00 2:11:33 5:11 10:22 144 131-154 1492 162 110-172 54/35
13.13 2:12:46 1:13 9:26 154 151-155 1452 171 170-172 8/13

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 637m, Range 53m, Flat prediction 2:13:37
Elevation Graph
Biggest Climbs (m) Min/mi
26 22.2% 9:19
19 7.9% 10:03
19 9.4% 9:25
19 9.0% 9:22
18 5.6% 9:23
17 8.7% 10:02
See your biggest climbs

Cadence

165 (176 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 168 12.8 2:06:18 9:50
Walk 4.4 112 0.3 5:54 21:04
Still 0.4 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 0.00% More
800m 4:36 9:15 0.00% More
1km 5:48 9:19 0.00% More
Mile 9:32 9:32 0.00% More
5k 30:30 9:49 0.00% More
5 miles 50:04 10:01 0.00% More
10k 1:02:02 9:59 0.00% More
10 miles 1:40:10 10:01 0.00% More
Half 2:12:24 10:06 0.00% More

Predictions

Dist Time Per Mile
1M 8:40 8:40
5km 28:49 9:17
5M 47:43 9:33
10km 1:00:04 9:40
10M 1:39:29 9:57
Half 2:12:27 10:07
20M 3:27:24 10:22
Mara 4:36:08 10:32
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