Sun 28th Apr 2024 at 11:10am by johnny-the-eagle

Run > General

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Time
55:19
Miles
6.23
Min/mi
8:53
Pacing
96.8%
WAVA
58.31
Stride(cm)
100
Cals
827
Watts
384
Cadence
181
BPM
154
%MHR
90.2
B/mi
1369
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 5:16(5:16/km) 136/150bpm [717b/km] 72cal 418/482W
2) 1km - 5:35(5:35/km) 151/154bpm [842b/km] 82cal 404/439W
3) 1km - 5:34(5:34/km) 151/152bpm [842b/km] 82cal 388/420W
4) 1km - 5:33(5:33/km) 151/152bpm [838b/km] 82cal 365/421W
5) 1km - 5:36(5:36/km) 153/155bpm [858b/km] 83cal 376/428W
6) 1km - 5:30(5:30/km) 155/157bpm [853b/km] 83cal 363/388W
7) 1km - 5:34(5:34/km) 158/160bpm [880b/km] 84cal 367/411W
8) 1km - 5:39(5:39/km) 160/161bpm [903b/km] 86cal 401/429W
9) 1km - 5:33(5:33/km) 162/163bpm [899b/km] 86cal 368/411W
10) 1km - 5:22(5:22/km) 164/168bpm [880b/km] 85cal 384/435W
11) 0.03km - 7(4:34/km) 168/168bpm [769b/km] 2cal 457/479W

5:16 5:35 5:34 5:33 5:36 5:30 5:34 5:39 5:33 5:22 7

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	118 69-143	958	189 122-198	432 145-482	1/2
0.50	4:12	2:10	8:41	148 143-150	1285	186 184-192	414 393-442	2/2
0.75	6:25	2:13	8:50	149 147-154	1317	186 182-190	402 391-430	3/4
1.00	8:38	2:13	8:53	151 149-153	1341	184 180-188	406 393-426	3/3
1.25	10:55	2:17	9:07	150 148-152	1368	182 178-184	402 384-439	4/5
1.50	13:10	2:15	9:01	151 150-152	1363	182 178-186	398 382-414	3/4
1.75	15:25	2:15	9:00	150 149-152	1350	181 178-186	387 332-420	5/6
2.00	17:38	2:13	8:53	151 151-152	1341	181 178-184	367 354-376	2/2
2.25	19:52	2:14	8:54	151 150-152	1344	181 178-184	362 346-378	2/3
2.50	22:06	2:14	8:56	151 150-152	1348	181 178-188	369 343-421	5/4
2.75	24:22	2:17	9:07	152 151-152	1387	180 176-190	377 364-410	5/2
3.00	26:40	2:18	9:11	153 152-155	1404	181 176-192	381 350-428	4/3
3.25	28:49	2:09	8:35	155 155-155	1331	183 178-188	370 348-388	1/5
3.50	31:03	2:14	8:56	155 155-156	1385	180 176-190	359 345-374	2/3
3.75	33:17	2:14	8:55	156 155-157	1392	179 176-184	361 342-373	2/3
4.00	35:31	2:14	8:57	157 156-158	1404	179 176-184	361 350-383	3/2
4.25	37:47	2:16	9:03	158 158-158	1431	179 176-190	363 353-411	2/2
4.50	40:00	2:13	8:52	160 158-161	1419	179 176-186	403 383-420	2/2
4.75	42:16	2:16	9:05	160 160-161	1452	178 176-182	399 371-429	5/5
5.00	44:33	2:17	9:09	160 160-161	1464	177 88-184	397 238-423	4/3
5.25	46:49	2:16	9:05	161 160-163	1462	178 176-184	366 340-411	2/1
5.50	49:01	2:11	8:45	163 161-163	1426	179 176-184	370 360-379	2/2
5.75	51:14	2:13	8:53	163 162-163	1447	180 176-184	364 353-377	2/2
6.00	53:24	2:11	8:43	164 163-164	1429	181 176-186	374 361-409	2/2
6.23	55:19	1:55	8:24	166 164-168	1394	182 176-196	414 385-479	5/4

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m, Flat prediction 55:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

384W (482 max)

Power Graph

Power Bands

Cadence

181 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	6.2	55:14	8:53
Walk	0.2	111	0	5	9:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	43.61%	More
800m	4:10	8:23	50.11%	More
1km	5:16	8:28	51.66%	More
Mile	8:38	8:38	53.53%	More
5k	27:34	8:52	57.09%	More
5 miles	44:33	8:55	57.70%	More
10k	55:10	8:53	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.09
5km	26:27	8:31	59.49
5M	43:49	8:46	58.67
10km	55:10	8:53	58.28
10M	1:31:21	9:08	58.28
Half	2:01:37	9:17	57.53
20M	3:10:27	9:31	58.22
Mara	4:13:34	9:41	58.31

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