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Sun 28th Apr 2024 at 10:01am by GD

Run > General

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Time
1:28:38
Miles
10.15
Min/mi
8:44
Pacing
48%
WAVA
56.30
Stride(cm)
119
Cals
1330
Watts
428
Cadence
155
BPM
135
%MHR
79.2
B/mi
1183
Asc(m)
226
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 119/135bpm [971b/mi] 117cal 396/485W
2) 1mi - 7:59(7:59/mi) 135/146bpm [1078b/mi] 129cal 445/601W
3) 1mi - 7:46(7:46/mi) 132/137bpm [1025b/mi] 118cal 417/489W
4) 1mi - 10:43(10:43/mi) 128/154bpm [1372b/mi] 138cal 379/615W
5) 1mi - 9:02(9:02/mi) 135/154bpm [1219b/mi] 132cal 413/635W
6) 1mi - 9:44(9:44/mi) 128/155bpm [1247b/mi] 127cal 386/571W
7) 1mi - 8:58(8:58/mi) 142/157bpm [1273b/mi] 142cal 426/556W
8) 1mi - 8:21(8:21/mi) 137/143bpm [1143b/mi] 122cal 383/665W
9) 1mi - 8:10(8:10/mi) 138/144bpm [1127b/mi] 135cal 476/534W
10) 1mi - 8:21(8:21/mi) 156/186bpm [1303b/mi] 142cal 437/632W
11) 0.15mi - 1:24(9:12/mi) 178/183bpm [1638b/mi] 28cal 368/495W

8:09 7:59 7:46 10:43 9:02 9:44 8:58 8:21 8:10 8:21 1:24

Pin Map

0mi in 0

Pace

20%

12%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	108 59-124	892	154 136-158	376 223-485	4/31
1.00	8:11	4:03	8:05	129 123-135	1043	157 138-160	422 290-454	6/10
1.50	12:06	3:56	7:52	133 123-143	1045	159 152-164	441 314-567	7/6
2.00	16:10	4:03	8:07	137 130-146	1112	157 150-164	449 262-601	12/20
2.50	20:04	3:55	7:49	130 123-135	1017	156 152-160	407 261-489	6/10
3.00	23:56	3:51	7:43	133 129-137	1025	157 152-164	427 367-486	30/6
3.50	31:20	7:24 +1:27	14:48	135 117-154	1998	142 94-162	445 40-615	46/2
4.00	37:35	6:16 +1:29	12:32	120 100-139	1503	153 82-160	370 28-582	6/36
4.50	41:31	3:55	7:50	138 121-148	1082	157 150-164	365 119-444	0/38
5.00	47:22	5:52 +44	11:44	133 106-154	1560	151 110-160	477 124-635	44/5
5.50	54:17	6:54 +2:07	13:49	131 98-155	1809	154 100-162	435 124-571	20/7
6.00	1:00:28	6:11 +1:15	12:23	126 105-144	1559	152 104-162	420 114-527	22/5
6.50	1:05:16	4:48 +6	9:35	138 126-157	1323	155 112-160	431 250-556	17/14
7.00	1:10:32	5:16 +1:00	10:32	147 108-156	1548	157 152-160	465 300-547	18/5
7.50	1:14:53	4:21	8:43	135 115-143	1176	155 146-164	433 323-665	8/22
8.00	1:18:52	3:59	7:58	139 136-140	1108	156 150-162	330 202-521	13/74
8.50	1:22:53	4:01	8:02	137 131-144	1100	159 156-164	484 442-513	6/7
9.00	1:27:02	4:09	8:18	138 135-141	1145	156 146-162	467 376-534	11/7
9.50	1:34:31	7:29 +3:09	14:59	137 103-148	2052	157 152-162	441 271-629	13/8
10.00	1:38:32	4:00	8:01	178 149-186	1427	160 152-164	469 376-632	13/5
10.15	1:39:56	1:24	9:14	178 174-183	1645	156 144-160	368 266-495	0/9

Heart

135/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 91m, Flat prediction 1:16:34

Elevation Graph

Biggest Climbs (m)	Min/mi
73 7.1%	14:23
49 6.5%	12:31
21 3.8%	13:31
16 5.6%	10:02
11 1.9%	8:17
10 8.7%	22:11
See your biggest climbs

Power

428W (665 max)

Power Graph

Power Bands

Cadence

155 (164 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	155	10.1	1:26:31	9:38
Walk	2.3	102	0.1	2:34	29:10
Still	0.3	-	-	23	-
Pause	9.5	-	-	10:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.52%	More
800m	3:46	7:35	51.41%	More
1km	4:47	7:43	52.73%	More
Mile	7:45	7:45	55.40%	More
5k	24:52	8:00	58.74%	More
5 miles	47:22	9:28	50.23%	More
10k	1:02:24	10:02	47.62%	More
10 miles	1:38:31	9:51	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.49
5km	25:16	8:08	57.82
5M	41:51	8:22	56.85
10km	52:41	8:29	56.39
10M	1:27:15	8:44	56.28
Half	1:56:10	8:52	55.51
20M	3:01:54	9:06	56.17
Mara	4:02:11	9:15	56.26

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