Sun 28th Apr 2024 at 9:01am by Miser

Run > Race

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Time
2:50:14
Miles
26.55
Min/mi
6:25
Pacing
95.5%
WAVA
74.86
Stride(cm)
128
Cals
2610
Cadence
197
BPM
165
%MHR
90.3
B/mi
1060
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

1) 3.02mi - 19:00(6:17/mi) 153/165bpm [962b/mi] 282cal
2) 3.04mi - 19:10(6:19/mi) 162/168bpm [1022b/mi] 291cal
3) 2.96mi - 18:37(6:17/mi) 164/169bpm [1030b/mi] 285cal
4) 0.06mi - 22(6:31/mi) 163/164bpm [1062b/mi] 5cal
5) 3.01mi - 19:04(6:20/mi) 163/171bpm [1031b/mi] 288cal
6) 3.01mi - 18:53(6:17/mi) 167/174bpm [1049b/mi] 290cal
7) 3.02mi - 19:03(6:19/mi) 168/178bpm [1060b/mi] 295cal
8) 3mi - 19:22(6:28/mi) 169/174bpm [1092b/mi] 300cal
9) 3mi - 19:47(6:36/mi) 172/176bpm [1136b/mi] 310cal
10) 1.17mi - 8:02(6:51/mi) 172/176bpm [1179b/mi] 125cal
11) 1.28mi - 8:58(7:02/mi) 173/178bpm [1217b/mi] 139cal

19:00 19:10 18:37 22 19:04 18:53 19:03 19:22 19:47 8:02 8:58

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	6:17	6:17	6:17	142 95-155	893	198 188-204
2.00	12:37	6:20	6:20	156 148-161	988	199 196-202
3.00	18:51	6:14	6:14	160 156-165	997	197 192-200
4.00	25:07	6:16	6:16	161 156-165	1009	196 182-200
5.00	31:29	6:22	6:22	163 156-168	1038	197 192-202
6.00	37:46	6:17	6:17	163 160-165	1025	198 194-200
7.00	44:04	6:18	6:18	163 158-165	1026	197 188-200
8.00	50:19	6:15	6:15	163 158-167	1018	198 192-204
9.00	56:37	6:18	6:18	165 159-167	1040	198 188-202
10.00	1:02:57	6:20	6:20	163 160-165	1033	198 194-200
11.00	1:09:18	6:21	6:21	162 156-165	1029	197 192-202
12.00	1:15:37	6:18	6:18	165 156-171	1041	196 192-200
13.00	1:21:56	6:20	6:20	167 157-169	1057	196 194-198
14.00	1:28:11	6:15	6:15	167 164-174	1043	196 192-202
15.00	1:34:28	6:17	6:17	166 155-169	1043	196 192-198
16.00	1:40:41	6:13	6:13	168 162-171	1045	196 192-202
17.00	1:46:59	6:18	6:18	167 157-171	1052	196 190-204
18.00	1:53:23	6:23	6:23	169 161-178	1080	195 192-200
19.00	1:59:46	6:24	6:24	169 167-171	1081	195 182-198
20.00	2:06:14	6:27	6:27	169 163-172	1091	196 180-200
21.00	2:12:45	6:31	6:31	170 160-174	1108	196 192-200
22.00	2:19:15	6:30	6:30	171 168-175	1113	196 192-204
23.00	2:25:48	6:33	6:33	172 167-175	1127	197 194-198
24.00	2:32:31	6:44	6:44	172 170-176	1157	197 182-200
25.00	2:39:20	6:48	6:48	172 169-176	1170	196 192-200
26.00	2:46:26	7:07	7:07	173 169-175	1231	196 190-200
26.55	2:50:16	3:50	6:54	174 170-178	1201	197 194-200

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (204 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	26.6	2:50:15	6:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	52.29%	More
800m	3:02	6:05	58.61%	More
1km	3:49	6:08	60.84%	More
Mile	6:09	6:09	64.67%	More
5k	19:24	6:15	69.76%	More
5 miles	31:19	6:16	70.13%	More
10k	39:01	6:17	70.23%	More
10 miles	1:02:53	6:17	71.92%	More
Half	1:22:23	6:17	72.58%	More
20 miles	2:06:11	6:19	74.52%	More
Mara	2:47:49	6:24	74.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	81.25
5km	16:43	5:23	80.95
5M	27:58	5:36	78.55
10km	35:23	5:42	77.43
10M	59:12	5:55	76.39
Half	1:19:17	6:03	74.84
20M	2:05:18	6:16	75.04
Mara	2:47:48	6:24	74.71

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