Sun 28th Apr 2024 at 9:04am by WildeRover

Run > Race
  • Time
    1:53:45
  • Miles
    13.21
  • Min/mi
    8:37
  • Pacing
    95.5%
  • WAVA
    59.72
  • Stride(cm)
    99
  • Cals
    1647
  • Watts
    368
  • Cadence
    188
  • BPM
    152
  • %MHR
    86.8
  • B/mi
    1307
  • Asc(m)
    161
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 126/140bpm [1049b/mi] 108cal 383/478W
2) 1mi - 8:16(8:16/mi) 146/153bpm [1208b/mi] 120cal 364/396W
3) 1mi - 8:15(8:15/mi) 153/156bpm [1261b/mi] 123cal 373/462W
4) 1mi - 8:19(8:19/mi) 153/156bpm [1272b/mi] 124cal 372/407W
5) 1mi - 8:24(8:24/mi) 154/156bpm [1295b/mi] 125cal 362/379W
6) 1mi - 8:33(8:33/mi) 154/156bpm [1317b/mi] 126cal 356/370W
7) 1mi - 8:41(8:41/mi) 154/155bpm [1337b/mi] 127cal 349/367W
8) 1mi - 8:45(8:45/mi) 155/160bpm [1358b/mi] 128cal 358/388W
9) 1mi - 8:51(8:51/mi) 154/157bpm [1363b/mi] 128cal 377/404W
10) 1mi - 8:50(8:50/mi) 154/158bpm [1361b/mi] 127cal 377/395W
11) 1mi - 8:50(8:50/mi) 156/159bpm [1378b/mi] 128cal 361/397W
12) 1mi - 8:58(8:58/mi) 155/160bpm [1391b/mi] 129cal 367/409W
13) 1mi - 9:00(9:00/mi) 157/159bpm [1413b/mi] 129cal 368/410W
14) 0.21mi - 1:43(8:04/mi) 155/156bpm [1250b/mi] 25cal 412/505W
8:20 8:16 8:15 8:19 8:24 8:33 8:41 8:45 8:51 8:50 8:50 8:58 9:00 1:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 60% 36% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:08 4:08 8:17 116 65-131 960 187 90-194 382 58-432 7/3
1.00 8:20 4:11 8:23 136 129-140 1139 190 184-200 386 304-478 6/8
1.50 12:27 4:07 8:14 139 133-153 1144 190 186-196 364 326-396 3/5
2.00 16:35 4:08 8:17 152 149-153 1258 190 184-192 363 348-382 3/3
2.50 20:45 4:10 8:21 153 148-156 1276 189 184-192 371 314-462 8/11
3.00 24:50 4:05 8:10 153 147-155 1250 190 186-194 375 357-395 3/3
3.50 29:01 4:11 8:21 153 152-154 1278 189 182-194 372 343-407 4/4
4.00 33:09 4:08 8:16 153 149-156 1266 189 184-194 372 344-393 2/3
4.50 37:21 4:12 8:24 154 153-156 1295 190 186-194 363 348-378 3/3
5.00 41:34 4:13 8:25 154 152-156 1297 188 184-192 362 347-379 3/3
5.50 45:51 4:17 8:34 154 152-155 1319 188 184-192 352 343-365 2/3
6.00 50:06 4:16 8:31 154 152-156 1312 188 184-192 360 353-370 3/4
6.50 54:28 4:21 8:43 154 152-155 1342 188 184-192 349 335-365 3/3
7.00 58:47 4:19 8:39 154 152-155 1331 188 182-192 349 338-367 4/4
7.50 1:03:11 4:24 8:47 155 150-160 1362 188 182-192 355 332-388 6/5
8.00 1:07:33 4:22 8:44 155 153-156 1354 188 184-192 369 349-388 5/5
8.50 1:11:58 4:25 8:50 154 151-157 1361 188 182-192 374 359-404 4/4
9.00 1:16:24 4:26 8:51 154 149-156 1364 189 184-192 379 370-393 3/3
9.50 1:20:47 4:23 8:46 155 153-158 1359 189 186-192 380 370-395 4/4
10.00 1:25:14 4:27 8:54 154 152-156 1372 188 184-192 373 357-394 3/3
10.50 1:29:37 4:23 8:46 156 154-159 1367 189 184-192 375 356-397 4/4
11.00 1:34:04 4:27 8:55 156 154-159 1390 188 184-192 347 327-378 5/5
11.50 1:38:31 4:27 8:54 155 152-160 1381 188 184-192 365 354-378 4/3
12.00 1:43:02 4:31 9:02 155 152-159 1401 187 184-192 369 355-409 6/3
12.50 1:47:39 4:36 9:13 157 154-159 1447 185 178-190 357 315-405 9/9
13.00 1:52:02 4:24 8:47 157 155-158 1379 188 184-192 380 365-410 4/5
13.21 1:53:45 1:43 8:05 155 155-156 1253 191 188-194 412 391-505 2/2

Heart

152/160max
  • Show Beats/Mile

Elevation

Asc 161m, Range 14m, Flat prediction 1:53:19
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.5% 9:35
See your biggest climbs

Power

368W (505 max)
Power Graph
Power Bands

Cadence

188 (200 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 13.2 1:53:44 8:37
Walk 0.0 90 0 1 8:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 43.17% More
800m 4:00 8:02 50.20% More
1km 5:02 8:06 51.89% More
Mile 8:10 8:10 54.21% More
5k 25:39 8:15 58.82% More
5 miles 41:34 8:19 59.20% More
10k 51:57 8:22 59.19% More
10 miles 1:25:14 8:31 59.67% More
Half 1:52:51 8:37 59.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 62.42
5km 24:00 7:43 62.87
5M 40:02 8:00 61.46
10km 50:34 8:08 60.81
10M 1:24:20 8:26 60.31
Half 1:52:44 8:36 59.26
20M 2:57:40 8:53 59.59
Mara 3:57:30 9:04 59.44

Fetch Miles

8:21 Newport Marathon final mile
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