Sun 28th Apr 2024 at 9:31am by AuderExperi

Run > Race
  • Good
  • warm
  • Time
    3:14:40
  • Miles
    26.22
  • Min/mi
    7:25
  • Pacing
    90.3%
  • WAVA
    64.46
  • Stride(cm)
    132
  • Cals
    2786
  • Cadence
    164
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1241
  • Asc(m)
    128
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:37(4:37/km) 132/139bpm [610b/km] 53cal 12.98/14.18kmph
2) 1km - 4:31(4:31/km) 143/154bpm [645b/km] 58cal 13.3/13.54kmph
3) 1km - 4:40(4:40/km) 151/155bpm [704b/km] 66cal 12.86/13.33kmph
4) 1km - 4:28(4:28/km) 162/179bpm [725b/km] 67cal 13.41/13.77kmph
5) 1km - 4:32(4:32/km) 176/184bpm [797b/km] 74cal 13.25/13.64kmph
6) 1km - 4:26(4:26/km) 171/182bpm [758b/km] 70cal 13.53/14.54kmph
7) 1km - 4:37(4:37/km) 164/173bpm [758b/km] 70cal 12.99/13.37kmph
8) 1km - 4:25(4:25/km) 166/173bpm [733b/km] 67cal 13.59/14.18kmph
9) 1km - 4:26(4:26/km) 164/180bpm [727b/km] 65cal 13.53/13.84kmph
10) 1km - 4:25(4:25/km) 161/166bpm [712b/km] 63cal 13.58/14.22kmph
11) 1km - 4:30(4:30/km) 156/168bpm [702b/km] 57cal 13.33/14.28kmph
12) 1km - 4:27(4:27/km) 162/169bpm [720b/km] 63cal 13.51/14.14kmph
13) 1km - 4:28(4:28/km) 163/167bpm [729b/km] 64cal 13.42/13.6kmph
14) 1km - 4:30(4:30/km) 165/168bpm [742b/km] 66cal 13.34/14.11kmph
15) 1km - 4:51(4:51/km) 164/169bpm [796b/km] 70cal 12.36/13.4kmph
16) 1km - 4:20(4:20/km) 166/169bpm [719b/km] 63cal 13.86/14.34kmph
17) 1km - 4:26(4:26/km) 165/167bpm [731b/km] 64cal 13.54/14.25kmph
18) 1km - 4:30(4:30/km) 162/168bpm [730b/km] 57cal 13.32/14.01kmph
19) 1km - 4:35(4:35/km) 169/175bpm [773b/km] 69cal 13.11/13.74kmph
20) 1km - 4:36(4:36/km) 165/167bpm [758b/km] 62cal 13.05/14.04kmph
21) 1km - 4:26(4:26/km) 167/177bpm [742b/km] 62cal 13.51/13.77kmph
22) 1km - 4:29(4:29/km) 168/176bpm [754b/km] 64cal 13.37/14.44kmph
23) 1km - 4:31(4:31/km) 174/183bpm [785b/km] 69cal 13.3/14.11kmph
24) 1km - 4:33(4:33/km) 175/180bpm [797b/km] 71cal 13.18/13.71kmph
25) 1km - 4:31(4:31/km) 166/171bpm [749b/km] 58cal 13.3/13.67kmph
26) 1km - 4:32(4:32/km) 173/180bpm [785b/km] 67cal 13.22/13.54kmph
27) 1km - 4:30(4:30/km) 167/175bpm [752b/km] 60cal 13.33/13.87kmph
28) 1km - 4:35(4:35/km) 167/170bpm [765b/km] 59cal 13.1/13.4kmph
29) 1km - 4:26(4:26/km) 171/175bpm [759b/km] 64cal 13.51/14.08kmph
30) 1km - 4:33(4:33/km) 173/179bpm [787b/km] 68cal 13.2/13.3kmph
31) 1km - 4:45(4:45/km) 174/178bpm [827b/km] 72cal 12.62/13.44kmph
32) 1km - 4:29(4:29/km) 174/177bpm [780b/km] 68cal 13.38/13.71kmph
33) 1km - 4:32(4:32/km) 176/187bpm [798b/km] 71cal 13.23/13.64kmph
34) 1km - 4:43(4:43/km) 174/177bpm [821b/km] 72cal 12.71/13.37kmph
35) 1km - 4:47(4:47/km) 172/177bpm [823b/km] 69cal 12.55/12.93kmph
36) 1km - 4:46(4:46/km) 177/183bpm [843b/km] 75cal 12.6/13.4kmph
37) 1km - 5:06(5:06/km) 175/178bpm [894b/km] 77cal 11.75/12.56kmph
38) 1km - 4:56(4:56/km) 176/182bpm [869b/km] 76cal 12.15/12.46kmph
39) 1km - 5:01(5:01/km) 178/185bpm [893b/km] 79cal 11.96/12.83kmph
40) 1km - 5:09(5:09/km) 173/176bpm [891b/km] 74cal 11.65/12.12kmph
41) 1km - 5:46(5:46/km) 165/175bpm [951b/km] 62cal 10.41/12.7kmph
42) 1km - 4:40(4:40/km) 168/175bpm [783b/km] 51cal 12.87/13.47kmph
43) 0.17km - 42(4:02/km) 175/178bpm [707b/km] 10cal 14.85/13.84kmph
4:37 4:31 4:40 4:28 4:32 4:26 4:37 4:25 4:26 4:25 4:30 4:27 4:28 4:30 4:51 4:20 4:26 4:30 4:35 4:36 4:26 4:29 4:31 4:33 4:31 4:32 4:30 4:35 4:26 4:33 4:45 4:29 4:32 4:43 4:47 4:46 5:06 4:56 5:01 5:09 5:46 4:40 42

Pace

1% 4% 36% 57% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:22 7:22 7:22 135 109-154 994 160 152-166 15/14
2.00 14:47 7:26 7:26 151 144-156 1121 161 158-166 21/7
3.00 22:00 7:12 7:12 170 150-181 1225 161 160-166 15/9
4.00 29:18 7:19 7:19 170 157-184 1243 162 158-168 11/15
5.00 36:28 7:09 7:09 166 161-173 1187 162 158-168 15/13
6.00 43:39 7:12 7:12 163 154-180 1173 163 160-168 12/24
7.00 50:47 7:07 7:07 158 145-168 1125 164 160-172 14/31
8.00 58:01 7:14 7:14 163 158-169 1179 165 162-170 17/16
9.00 1:05:24 7:23 7:23 165 159-168 1219 164 160-168 14/15
10.00 1:12:37 7:13 7:13 165 162-169 1192 164 160-168 13/14
11.00 1:19:48 7:11 7:11 164 157-167 1177 166 160-168 14/16
12.00 1:27:08 7:20 7:20 167 159-175 1224 167 162-170 15/15
13.00 1:34:23 7:15 7:15 166 162-177 1204 166 162-170 14/15
14.00 1:41:40 7:17 7:17 169 163-178 1231 167 164-170 17/15
15.00 1:48:55 7:14 7:14 176 165-183 1274 167 164-170 16/11
16.00 1:56:17 7:23 7:23 168 161-180 1240 167 162-172 15/8
17.00 2:03:36 7:18 7:18 168 163-177 1227 165 160-170 9/18
18.00 2:10:45 7:09 7:09 169 163-175 1209 165 162-170 12/14
19.00 2:18:10 7:25 7:25 173 168-179 1283 163 160-168 15/11
20.00 2:25:31 7:21 7:21 174 169-177 1279 164 160-168 10/15
21.00 2:32:56 7:25 7:25 175 172-187 1299 165 162-170 15/15
22.00 2:40:36 7:39 7:39 173 167-178 1325 165 162-170 14/14
23.00 2:48:40 8:04 8:04 176 172-183 1420 165 162-170 15/13
24.00 2:56:39 7:59 7:59 177 171-185 1414 164 162-168 10/13
25.00 3:05:02 8:23 8:23 173 167-177 1450 162 160-166 14/12
26.00 3:13:24 8:22 8:22 165 143-175 1381 154 106-164 18/10
26.20 3:14:49 1:25 6:56 175 172-178 1212 162 160-164 2/4

Heart

167/187max
  • Show Beats/Mile

Elevation

Asc 128m, Range 39m, Flat prediction 3:14:34
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.5% 7:24
12 1.2% 7:36
See your biggest climbs

Cadence

164 (172 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 164 26.1 3:13:37 7:25
Walk 0.6 111 0.1 1:12 13:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 47.67% More
800m 3:23 6:48 52.51% More
1km 4:13 6:47 55.04% More
Mile 6:56 6:56 57.39% More
5k 22:08 7:07 61.15% More
5 miles 35:52 7:10 61.24% More
10k 44:40 7:11 61.33% More
10 miles 1:12:14 7:13 62.61% More
Half 1:34:47 7:14 63.08% More
20 miles 2:25:22 7:16 64.68% More
Mara 3:14:45 7:26 64.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 65.27
5km 20:18 6:32 66.66
5M 33:37 6:43 65.35
10km 42:19 6:49 64.74
10M 1:10:04 7:00 64.54
Half 1:33:18 7:07 63.60
20M 2:26:06 7:18 64.35
Mara 3:14:31 7:25 64.45
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