Sun 28th Apr 2024 at 11:14am by mnx6

Run > General

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Time
43:07
Miles
5.59
Min/mi
7:43
Pacing
94%
WAVA
54.92
Stride(cm)
123
Cals
680
Cadence
170
BPM
154
%MHR
83
B/mi
1190
Asc(m)
145
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 4:51(4:51/km) 130/151bpm [630b/km] 66cal 12.37/14.11kmph
2) 1km - 5:06(5:06/km) 152/158bpm [776b/km] 85cal 11.75/12.46kmph
3) 1km - 4:45(4:45/km) 157/164bpm [747b/km] 80cal 12.61/13kmph
4) 1km - 4:44(4:44/km) 159/168bpm [754b/km] 79cal 12.66/12.83kmph
5) 1km - 5:00(5:00/km) 157/167bpm [785b/km] 78cal 12/12.87kmph
6) 1km - 4:54(4:54/km) 158/176bpm [773b/km] 75cal 12.26/12.43kmph
7) 1km - 4:36(4:36/km) 150/157bpm [690b/km] 66cal 13.05/14.28kmph
8) 1km - 4:47(4:47/km) 161/172bpm [769b/km] 76cal 12.56/12.73kmph
9) 1km - 4:23(4:23/km) 173/177bpm [757b/km] 75cal 13.71/14.75kmph
10) 0km - 1(3:13/km) 173/173bpm [556b/km] 18.66/13.74kmph

4:51 5:06 4:45 4:44 5:00 4:54 4:36 4:47 4:23 1

Pace

21%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	107 70-130	786	168 162-172	0/8
0.50	3:50	1:59	7:58	141 130-148	1123	165 162-170	0/17
0.75	5:56	2:07	8:27	150 143-157	1269	167 164-170	11/3
1.00	8:02	2:05	8:21	150 148-153	1251	168 166-170	11/1
1.25	10:02	2:00	8:00	155 150-157	1241	169 166-172	18/4
1.50	11:56	1:54	7:36	154 152-157	1171	170 168-172	9/6
1.75	13:51	1:55	7:41	157 152-161	1207	171 170-172	6/2
2.00	15:47	1:55	7:42	163 160-166	1255	171 168-172	11/2
2.25	17:42	1:56	7:43	163 159-168	1257	171 168-172	12/1
2.50	19:35	1:53	7:30	150 140-164	1126	168 166-170	7/19
2.75	21:40	2:05 +4	8:19	151 142-158	1255	168 162-170	1/14
3.00	23:41	2:02	8:06	162 158-165	1314	168 166-172	12/1
3.25	25:41	1:59	7:58	168 160-176	1337	169 164-172	11/5
3.50	27:39	1:58	7:54	153 149-159	1209	168 166-172	5/14
3.75	29:35	1:56	7:44	156 149-164	1206	169 166-172	5/9
4.00	31:24	1:49	7:15	147 143-151	1066	172 170-174	0/27
4.25	33:16	1:53	7:31	151 145-154	1134	172 170-174	0/18
4.50	35:12	1:56	7:43	158 154-165	1219	172 168-176	4/6
4.75	37:08	1:55	7:42	157 153-165	1209	169 164-172	12/9
5.00	39:02	1:55	7:39	168 160-172	1284	172 170-174	14/7
5.25	40:50	1:48	7:12	173 169-177	1246	172 166-176	7/9
5.50	42:32	1:42	6:48	172 170-175	1168	174 172-178	6/4
5.59	43:12	40	7:06	174 172-176	1235	175 172-178	7/3

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 77m, Flat prediction 42:17

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.0%	8:16
23 3.3%	7:39
21 3.0%	8:01
14 5.0%	7:38
11 4.9%	7:45
See your biggest climbs

Cadence

170 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	5.6	43:08	7:43
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	42.93%	More
800m	3:27	6:56	48.86%	More
1km	4:22	7:02	50.48%	More
Mile	7:17	7:17	52.11%	More
5k	23:43	7:38	54.23%	More
5 miles	38:34	7:43	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	54.57
5km	23:08	7:27	55.61
5M	38:19	7:40	55.01
10km	48:14	7:46	54.76
10M	1:19:52	7:59	54.78
Half	1:46:20	8:07	54.10
20M	2:46:32	8:20	54.74
Mara	3:41:43	8:28	54.83

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