Sun 28th Apr 2024 at 8:40am by loulamac
Run > General
-
Time
2:24:52
-
Miles
13.24
-
Min/mi
10:56
-
Pacing
89.3%
-
WAVA
50.95
-
Stride(cm)
87
-
Cals
1386
-
Cadence
169
-
BPM
161
-
%MHR
94.4
-
B/mi
1767
-
Asc(m)
530
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1mi - 10:41(10:41/mi) 134/154bpm [1432b/mi] 85cal 5.61/6.22mph
2) 1mi - 10:44(10:44/mi) 153/161bpm [1642b/mi] 98cal 5.59/6.24mph
3) 1mi - 10:38(10:38/mi) 156/165bpm [1659b/mi] 100cal 5.64/6.01mph
4) 1mi - 10:48(10:48/mi) 157/166bpm [1695b/mi] 101cal 5.56/6.41mph
5) 1mi - 10:40(10:40/mi) 161/177bpm [1718b/mi] 103cal 5.62/6.3mph
6) 1mi - 10:57(10:57/mi) 152/161bpm [1664b/mi] 96cal 5.48/6.1mph
7) 1mi - 11:31(11:31/mi) 167/178bpm [1922b/mi] 114cal 5.21/5.95mph
8) 1mi - 11:34(11:34/mi) 156/176bpm [1804b/mi] 99cal 5.19/5.93mph
9) 1mi - 10:36(10:36/mi) 170/183bpm [1803b/mi] 105cal 5.66/6.78mph
10) 1mi - 10:39(10:39/mi) 170/179bpm [1810b/mi] 106cal 5.64/6.28mph
11) 1mi - 11:22(11:22/mi) 172/183bpm [1955b/mi] 116cal 5.28/5.89mph
12) 1mi - 10:38(10:38/mi) 177/183bpm [1882b/mi] 118cal 5.64/6.01mph
13) 1mi - 11:14(11:14/mi) 172/181bpm [1933b/mi] 116cal 5.34/5.87mph
14) 0.24mi - 2:51(11:46/mi) 172/177bpm [2024b/mi] 29cal 5.1/6.24mph
10:41 10:44 10:38 10:48 10:40 10:57 11:31 11:34 10:36 10:39 11:22 10:38 11:14 2:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:15 |
5:15 |
10:30 |
126 88-143 |
1323 |
171 166-176 |
| 1.00 |
10:41 |
5:26 |
10:52 |
141 132-154 |
1532 |
168 144-176 |
| 1.50 |
15:58 |
5:18 |
10:35 |
153 143-159 |
1619 |
169 138-176 |
| 2.00 |
21:25 |
5:27 |
10:53 |
153 139-160 |
1665 |
166 134-176 |
| 2.50 |
26:34 |
5:09 |
10:18 |
155 146-159 |
1595 |
174 170-178 |
| 3.00 |
32:03 |
5:29 |
10:58 |
157 150-165 |
1723 |
167 136-178 |
| 3.50 |
37:32 |
5:29 |
10:58 |
156 146-162 |
1710 |
169 134-176 |
| 4.00 |
42:51 |
5:19 |
10:38 |
158 144-166 |
1681 |
170 132-178 |
| 4.50 |
47:59 |
5:08 |
10:15 |
165 154-177 |
1693 |
173 170-178 |
| 5.00 |
53:31 |
5:32 |
11:05 |
158 146-167 |
1750 |
166 134-176 |
| 5.50 |
59:06 |
5:35 |
11:11 |
150 128-160 |
1677 |
167 136-176 |
| 6.00 |
1:04:28 |
5:21 |
10:43 |
154 147-161 |
1650 |
168 134-176 |
| 6.50 |
1:10:21 |
5:53 |
11:46 |
165 156-171 |
1941 |
168 134-176 |
| 7.00 |
1:15:58 |
5:38 |
11:15 |
170 159-178 |
1913 |
170 164-174 |
| 7.50 |
1:21:31 |
5:33 |
11:05 |
153 145-174 |
1696 |
167 134-176 |
| 8.00 |
1:27:32 |
6:01 |
12:02 |
158 145-174 |
1902 |
166 134-178 |
| 8.50 |
1:33:07 |
5:35 |
11:10 |
166 151-177 |
1855 |
167 132-178 |
| 9.00 |
1:38:09 |
5:01 |
10:02 |
173 153-182 |
1737 |
168 136-178 |
| 9.50 |
1:43:22 |
5:13 |
10:27 |
170 156-179 |
1776 |
173 168-178 |
| 10.00 |
1:48:47 |
5:25 |
10:51 |
171 157-178 |
1855 |
168 136-178 |
| 10.50 |
1:54:37 |
5:50 |
11:39 |
168 153-179 |
1957 |
167 136-176 |
| 11.00 |
2:00:09 |
5:32 |
11:05 |
174 160-182 |
1927 |
170 138-178 |
| 11.50 |
2:05:32 |
5:22 |
10:44 |
176 169-182 |
1891 |
173 168-176 |
| 12.00 |
2:10:47 |
5:16 |
10:31 |
178 172-183 |
1873 |
173 168-176 |
| 12.50 |
2:16:06 |
5:19 |
10:39 |
174 168-181 |
1852 |
172 170-176 |
| 13.00 |
2:22:02 |
5:55 |
11:50 |
170 163-178 |
2012 |
170 162-176 |
| 13.24 |
2:24:53 |
2:51 |
11:50 |
172 167-176 |
2034 |
171 166-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.0 |
172 |
12.4 |
2:11:50 |
10:40 |
| Walk |
9.0 |
138 |
0.9 |
13:03 |
14:43 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:05 |
42.93% |
More |
| 800m |
4:43 |
9:29 |
44.94% |
More |
| 1km |
6:08 |
9:52 |
45.03% |
More |
| Mile |
10:09 |
10:09 |
46.46% |
More |
| 5k |
33:02 |
10:38 |
49.91% |
More |
| 5 miles |
53:25 |
10:41 |
50.36% |
More |
| 10k |
1:06:41 |
10:44 |
50.51% |
More |
| 10 miles |
1:48:43 |
10:52 |
51.04% |
More |
| Half |
2:23:19 |
10:56 |
50.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:22 |
9:22 |
50.37 |
| 5km |
31:10 |
10:02 |
52.90 |
| 5M |
51:36 |
10:19 |
52.14 |
| 10km |
1:04:58 |
10:27 |
51.85 |
| 10M |
1:47:35 |
10:46 |
51.58 |
| Half |
2:23:15 |
10:56 |
50.60 |
| 20M |
3:44:19 |
11:13 |
50.83 |
| Mara |
4:58:39 |
11:24 |
50.56 |
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