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Sun 28th Apr 2024 at 8:41am by Darren3188

Run > Long Run
  • Time
    2:54:48
  • Miles
    14.98
  • Min/mi
    11:40
  • Pacing
    84%
  • WAVA
    42.87
  • Stride(cm)
    78
  • Cals
    1693
  • Cadence
    176
  • BPM
    134
  • %MHR
    71.5
  • B/mi
    1569
  • Asc(m)
    508
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 7:09(7:09/km) 128/140bpm [915b/km] 75cal
2) 1km - 7:28(7:28/km) 133/151bpm [992b/km] 76cal
3) 1km - 7:11(7:11/km) 136/152bpm [977b/km] 72cal
4) 1km - 7:14(7:14/km) 133/139bpm [962b/km] 69cal
5) 1km - 7:15(7:15/km) 133/143bpm [965b/km] 69cal
6) 1km - 7:21(7:21/km) 134/144bpm [984b/km] 69cal
7) 1km - 7:29(7:29/km) 137/147bpm [1025b/km] 71cal
8) 1km - 7:21(7:21/km) 135/141bpm [992b/km] 70cal
9) 1km - 7:11(7:11/km) 127/141bpm [913b/km] 63cal
10) 1km - 7:14(7:14/km) 128/146bpm [926b/km] 69cal
11) 1km - 7:07(7:07/km) 129/144bpm [918b/km] 69cal
12) 1km - 7:15(7:15/km) 129/147bpm [936b/km] 67cal
13) 1km - 7:19(7:19/km) 136/144bpm [995b/km] 71cal
14) 1km - 7:10(7:10/km) 135/141bpm [968b/km] 68cal
15) 1km - 7:10(7:10/km) 138/149bpm [989b/km] 70cal
16) 1km - 7:09(7:09/km) 132/140bpm [944b/km] 67cal
17) 1km - 7:07(7:07/km) 135/147bpm [961b/km] 69cal
18) 1km - 7:18(7:18/km) 135/148bpm [986b/km] 70cal
19) 1km - 7:13(7:13/km) 135/146bpm [974b/km] 72cal
20) 1km - 7:26(7:26/km) 149/159bpm [1108b/km] 80cal
21) 1km - 7:08(7:08/km) 136/150bpm [970b/km] 67cal
22) 1km - 7:13(7:13/km) 139/156bpm [1004b/km] 73cal
23) 1km - 7:22(7:22/km) 144/155bpm [1060b/km] 72cal
24) 1km - 7:14(7:14/km) 140/149bpm [1013b/km] 69cal
25) 0.1km - 42(6:57/km) 135/137bpm [939b/km] 6cal
7:09 7:28 7:11 7:14 7:15 7:21 7:29 7:21 7:11 7:14 7:07 7:15 7:19 7:10 7:10 7:09 7:07 7:18 7:13 7:26 7:08 7:13 7:22 7:14 42

Pace

11% 71% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:40 5:40 11:20 123 89-137 1393 177 154-184 25/16
1.00 11:48 6:08 12:16 136 128-150 1669 173 162-180 30/9
1.50 17:41 5:53 11:46 135 122-151 1589 174 172-178 25/21
2.00 23:22 5:41 11:21 131 122-142 1487 176 174-180 17/31
2.50 29:12 5:50 11:41 133 129-137 1553 176 174-180 10/16
3.00 35:45 6:33 +44 13:06 133 126-143 1741 175 168-182 19/14
3.50 41:40 5:55 11:50 133 122-144 1573 175 170-178 25/21
4.00 47:39 6:00 11:59 136 126-147 1631 175 168-180 16/20
4.50 53:40 6:01 +4 12:02 136 130-142 1637 175 170-180 21/8
5.00 59:36 5:56 11:51 135 130-141 1601 176 168-178 22/11
5.50 1:06:04 6:28 +46 12:56 126 117-140 1629 178 172-184 11/37
6.00 1:12:01 5:56 11:53 131 115-146 1557 175 168-180 18/21
6.50 1:17:38 5:38 11:15 129 114-144 1451 178 174-184 11/28
7.00 1:23:26 5:48 11:36 126 118-136 1461 177 174-184 17/30
7.50 1:29:19 5:53 11:47 132 118-146 1555 175 168-182 21/19
8.00 1:36:13 6:53 +1:02 13:47 135 127-142 1860 177 172-184 26/16
8.50 1:42:06 5:54 11:48 136 123-143 1604 175 172-178 20/20
9.00 1:47:49 5:42 11:25 134 125-149 1530 176 170-190 22/19
9.50 1:53:35 5:46 11:33 137 125-146 1581 176 174-178 22/19
10.00 2:00:13 6:38 +58 13:16 129 112-138 1711 178 172-184 18/24
10.50 2:06:03 5:49 11:39 137 125-146 1595 176 168-180 22/22
11.00 2:11:50 5:47 11:35 133 118-148 1540 176 170-180 17/16
11.50 2:17:46 5:56 11:52 134 124-144 1590 175 168-180 15/16
12.00 2:23:40 5:54 11:47 141 128-157 1663 175 164-182 31/14
12.50 2:29:29 5:49 11:38 147 133-159 1711 175 168-180 28/30
13.00 2:36:01 6:32 +46 13:03 136 127-149 1775 176 168-184 31/28
13.50 2:41:50 5:49 11:38 140 134-155 1629 177 172-182 23/24
14.00 2:47:43 5:54 11:47 142 129-149 1674 175 168-178 28/12
14.50 2:53:33 5:50 11:40 139 129-155 1622 175 166-184 9/29
14.98 2:59:06 5:33 11:40 142 132-149 1656 175 172-180 22/12

Heart

134/159max
  • Show Beats/Mile

Elevation

Asc 508m, Range 73m, Flat prediction 2:54:13
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.2% 12:01
19 6.4% 11:49
16 11.1% 10:23
16 6.6% 11:14
14 3.4% 12:33
14 8.9% 13:52
See your biggest climbs

Cadence

176 (190 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 175 15 2:54:39 11:57
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 7 -
Pause 2.4 - - 4:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:51 30.60% More
800m 5:34 11:12 34.84% More
1km 7:01 11:17 36.04% More
Mile 11:24 11:24 37.67% More
5k 36:47 11:50 39.71% More
5 miles 59:04 11:49 40.27% More
10k 1:13:51 11:53 40.23% More
10 miles 1:59:48 11:59 40.99% More
Half 2:36:59 11:59 41.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 52.89
5km 29:20 9:26 49.80
5M 50:20 10:04 47.27
10km 1:04:25 10:22 46.12
10M 1:50:31 11:03 44.43
Half 2:30:08 11:28 42.95
20M 4:02:38 12:08 42.11
Mara 5:29:36 12:35 41.34
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