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Sun 28th Apr 2024 at 9:58am by DominikP

Bike > General

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Time
2:38:12
Miles
29.53
Mph
11.2
Cals
1404
BPM
129
B/mi
691
Asc(m)
784
Hillscore
64
Surface
Road

Notes & Comments

1) 5km - 17:28(3:30/km) 112/140bpm [391b/km] 154cal
2) 5km - 16:19(3:16/km) 146/165bpm [476b/km] 229cal
3) 5km - 26:34(5:19/km) 146/163bpm [776b/km] 342cal
4) 5km - 21:03(4:13/km) 135/155bpm [569b/km] 169cal
5) 5km - 23:26(4:41/km) 135/157bpm [633b/km] 185cal
6) 5km - 14:37(2:55/km) 109/127bpm [319b/km] 53cal
7) 5km - 9:33(1:55/km) 113/124bpm [216b/km] 46cal
8) 5km - 11:22(2:16/km) 120/135bpm [273b/km] 78cal
9) 5km - 11:30(2:18/km) 128/153bpm [295b/km] 99cal
10) 2.52km - 6:19(2:30/km) 126/136bpm [316b/km] 49cal

17:28 16:19 26:34 21:03 23:26 14:37 9:33 11:22 11:30 6:19

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:32	6:32	9.18	100 75-121	654	25/6
2.00	13:14	6:42	8.96	121 110-134	810	38/22
3.00	16:57	3:43	16.14	126 116-140	468	19/21
4.00	23:54	6:57	8.63	143 120-157	994	62/0
5.00	27:38	3:44	16.04	139 130-158	520	22/35
6.00	31:36	3:58	15.14	155 144-165	614	24/8
7.00	39:42	8:06	7.41	142 116-157	1149	47/3
8.00	43:23	3:41	16.30	139 124-157	512	27/30
9.00	55:20	11:57	5.02	153 136-163	1828	72/0
10.00	1:05:11	9:52	6.09	135 118-159	1331	68/1
11.00	1:10:11	5:00	12.01	138 130-149	689	56/1
12.00	1:19:55	9:44	6.17	136 116-154	1323	18/14
13.00	1:23:35	3:40	16.35	136 126-143	499	29/7
14.00	1:29:13	5:38	10.65	136 122-152	766	35/8
15.00	1:39:29	10:16	5.85	142 123-157	1458	40/41
16.00	2:03:02	23:33 +15:05	2.55	115 97-134	2708	46/15
17.00	2:05:55	2:53	20.80	106 102-115	306	62/2
18.00	2:10:04	4:10	14.42	117 106-127	487	28/33
19.00	2:16:03	5:59	10.04	107 94-116	640	10/42
20.00	2:20:10	4:06	14.61	115 108-124	472	20/68
21.00	2:22:14	2:04	29.03	116 109-122	240	20/59
22.00	2:25:01	2:48	21.48	109 100-119	304	11/27
23.00	2:29:00	3:58	15.10	125 115-135	497	7/95
24.00	2:32:17	3:17	18.23	112 98-121	369	5/111
25.00	2:35:51	3:34	16.84	124 118-131	442	25/71
26.00	2:40:37	4:46	12.60	136 118-153	647	20/32
27.00	2:43:28	2:52	20.98	124 115-130	355	35/26
28.00	2:47:06	3:38	16.51	121 113-133	440	13/88
29.00	2:50:53	3:47	15.86	125 121-136	473	23/43
29.53	2:53:17	2:24	13.22	127 123-132	576	9/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
262	3.8%	6.8
87	6.8%	5.3
71	3.7%	9.0
49	6.2%	6.2
41	4.1%	10.4
25	6.6%	5.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	57	1:55	More
1km	1:12	1:56	More
Mile	2:01	2:01	More
5k	9:09	2:57	More
5 miles	15:39	3:08	More
10k	20:40	3:20	More
10 miles	34:43	3:28	More
Half	48:08	3:40	More
20 miles	1:49:20	5:28	More
Mara	2:33:27	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	50:12	5:01
20km	1:03:12	5:05
15 miles	1:17:10	5:09
20 miles	1:44:40	5:14
40km	2:11:47	5:18
25 miles	2:12:36	5:18
42km	2:18:47	5:19
50 miles	4:36:28	5:32
56 miles	5:11:45	5:34
100 miles	9:36:24	5:46
112 miles	10:49:59	5:48

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