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Sun 28th Apr 2024 at 10:41am by salty_seadog

Walk > General
  • Time
    1:05:18
  • Miles
    2.00
  • Min/mi
    32:39
  • Stride(cm)
    43
  • Cals
    139
  • Cadence
    114
  • BPM
    67
  • %MHR
    37.1
  • B/mi
    2180
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 18:18(18:18/mi) 66/84bpm [1208b/mi] 60cal 51/61rpm
2) 1mi - 46:55(46:55/mi) 66/88bpm [3097b/mi] 79cal 14/71rpm
3) 0mi - 5(44:01/mi) 74/75bpm [3258b/mi]
18:18 46:55 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:19 63 58-71 1091 114 108-118 0/5
0.13 2:07 1:02 16:33 60 59-63 993 118 116-118 3/1
0.19 3:07 1:00 15:55 64 60-71 1019 118 116-120 0/7
0.25 4:05 58 15:34 77 74-78 1199 118 118-120 1/2
0.31 5:04 59 15:39 65 60-75 1018 119 118-122 3/0
0.38 6:03 59 15:45 61 60-62 961 117 114-118 2/0
0.44 7:09 1:06 17:39 56 51-61 989 110 102-116 1/2
0.50 8:15 1:05 17:28 56 54-57 978 112 110-114 3/4
0.56 9:16 1:01 16:23 58 57-59 951 115 114-118 1/4
0.63 10:19 1:03 16:41 60 58-63 1001 115 112-118 3/1
0.69 11:25 1:06 17:42 59 53-65 1044 109 104-112 2/3
0.75 13:49 2:24 38:24 70 53-83 2688 97 82-106 3/2
0.81 15:16 1:27 23:09 72 66-82 1667 108 98-114 6/0
0.88 16:19 1:03 16:52 82 81-84 1383 117 116-118 1/2
0.94 17:19 1:00 15:57 75 70-81 1196 117 114-118 5/0
1.00 18:19 1:00 16:07 65 59-71 1048 118 116-118 0/1
1.06 19:20 1:00 16:06 60 59-62 966 115 114-118 1/1
1.13 20:20 1:00 16:06 58 56-59 934 116 114-118 1/1
1.19 21:20 1:00 15:59 55 55-57 879 116 114-118 1/1
1.25 22:24 1:04 17:04 55 53-57 938 114 106-118 1/0
1.31 23:35 1:11 18:55 54 51-56 1021 105 96-112 2/1
1.38 24:40 1:05 17:17 58 57-59 1002 114 112-116 1/4
1.44 25:42 1:02 16:37 59 58-61 980 114 112-116 0/0
1.50 26:41 59 15:50 61 60-63 966 118 116-118 0/0
1.56 27:41 59 15:49 59 57-60 933 118 116-120 1/2
1.63 28:41 1:00 16:07 62 60-64 1000 117 116-118 1/1
1.69 29:59 1:18 20:48 68 64-70 1414 115 110-116 0/1
1.75 36:26 6:26 1:43:03 75 68-83 7729 121 114-124 2/1
1.81 43:28 7:03 1:52:42 74 65-88 8340 114 114-114 1/1
1.88 55:00 11:32 3:04:34 64 58-79 11813 - 1/1
1.94 1:00:22 5:21 1:25:38 65 58-75 5566 96 96-96 0/1
2.00 1:05:16 4:54 1:18:30 69 58-79 5416 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 88 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 8:06 16:18 More
    1km 10:13 16:26 More
    Mile 18:11 18:11 More
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