Sun 28th Apr 2024 at 9:26am by Richard Simkiss

Run > General

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Time
22:49
Miles
3.18
Min/mi
7:11
Pacing
68.5%
WAVA
60.78
Stride(cm)
135
Cals
406
Watts
390
Cadence
167
BPM
159
%MHR
93.1
B/mi
1142
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1.57mi - 10:54(6:57/mi) 153/171bpm [1062b/mi] 85/102rpm 380/503W 8.64/11.3mph
2) 1.54mi - 10:21(6:42/mi) 164/183bpm [1100b/mi] 86/89rpm 431/580W 8.95/10.87mph
3) 0.08mi - 1:34(18:41/mi) 171/182bpm [3194b/mi] 58/88rpm 200/441W 3.2/7.92mph

10:54 10:21 1:34

Pin Map

0mi in 0

Pace

25%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	104 64-133	929	161 42-204	195 64-354	1/9
0.25	1:50	43	5:47	129 119-137	747	169 164-172	425 360-494	0/5
0.38	2:36	45	6:04	143 137-146	867	168 168-172	465 406-502	1/1
0.50	3:26	50	6:41	150 146-155	1002	169 168-172	419 396-460	0/4
0.63	4:19	53	7:04	157 153-164	1109	170 168-172	401 378-458	6/2
0.75	5:11	52	6:59	167 163-170	1167	172 168-172	430 338-488	3/7
0.88	6:00	49	6:32	160 159-163	1046	172 168-174	382 344-426	0/3
1.00	6:49	49	6:33	162 160-164	1062	173 168-174	387 362-408	0/6
1.13	7:42	53	7:02	166 164-167	1169	171 168-172	360 316-400	0/3
1.25	8:34	52	6:57	167 167-167	1160	170 168-170	401 378-422	1/1
1.38	9:29	54	7:15	169 167-171	1225	170 168-170	387 362-424	0/1
1.50	10:24	55	7:23	168 167-170	1241	169 168-170	380 362-390	1/1
1.63	11:22	58	7:46	167 167-168	1296	169 164-178	372 334-456	0/1
1.75	12:10	47	6:19	159 152-169	1005	169 168-170	432 394-476	0/4
1.88	12:58	48	6:27	151 149-153	975	170 168-170	398 386-414	0/4
2.00	13:46	47	6:19	143 125-153	903	170 168-170	426 404-452	0/3
2.13	14:33	47	6:18	132 126-136	831	170 168-170	418 408-430	2/2
2.25	15:20	47	6:17	136 129-147	855	172 170-176	452 408-484	2/2
2.38	16:14	54	7:11	171 148-178	1228	173 172-176	411 380-454	9/3
2.50	17:06	53	7:01	175 174-177	1227	171 162-176	459 344-580	1/6
2.63	17:55	49	6:32	175 174-177	1144	172 168-172	392 346-448	3/0
2.75	18:47	52	6:53	175 171-177	1203	173 172-176	441 414-474	1/1
2.88	19:38	51	6:51	178 176-179	1219	173 170-176	411 384-448	5/0
3.00	20:29	51	6:48	179 176-180	1218	174 174-176	466 432-494	5/0
3.13	21:37	1:08	9:01	181 179-183	1631	167 106-176	411 98-560	6/0
3.18	23:44	2:07	38:55	168 157-181	6538	106 102-120	187 142-242	3/0

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 47m, Flat prediction 20:32

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.2%	13:33
11 6.0%	7:48
See your biggest climbs

Power

390W (580 max)

Power Graph

Power Bands

Cadence

167 (204 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	170	3.1	21:20	6:51
Walk	9.9	105	0.1	2:20	36:39
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	53.39%	More
800m	3:04	6:10	57.81%	More
1km	3:55	6:19	59.12%	More
Mile	6:31	6:31	61.13%	More
5k	21:10	6:49	63.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.94
5km	22:15	7:10	60.82
5M	37:12	7:26	59.05
10km	47:02	7:34	58.25
10M	1:18:38	7:52	57.51
Half	1:45:16	8:02	56.37
20M	2:46:15	8:19	56.55
Mara	3:42:32	8:30	56.34

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