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Sun 28th Apr 2024 at 9:32am by danhawkrigg

Walk > General

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Time
1:51:16
Miles
4.51
Min/mi
24:40
Stride(cm)
60
Cals
565
Cadence
109
BPM
84
%MHR
49.4
B/mi
2084
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 22:45(22:45/mi) 88/108bpm [2002b/mi] 119cal 44/62rpm
2) 1mi - 19:30(19:30/mi) 87/116bpm [1697b/mi] 113cal 53/78rpm
3) 1mi - 20:51(20:51/mi) 88/99bpm [1835b/mi] 127cal 47/67rpm
4) 1mi - 38:22(38:22/mi) 76/98bpm [2916b/mi] 152cal 25/70rpm
5) 0.51mi - 9:48(19:04/mi) 76/90bpm [1449b/mi] 54cal 52/59rpm

22:45 19:30 20:51 38:22 9:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:20	3:20	26:39	87 71-107	2319	102 88-108	4/1
0.25	6:54	3:34	28:32	82 77-87	2339	100 80-124	4/1
0.38	9:36	2:42	21:37	85 82-93	1837	109 100-124	3/2
0.50	12:11	2:35	20:40	90 83-104	1860	110 98-118	2/5
0.63	14:35	2:24	19:10	97 91-107	1859	109 94-112	0/5
0.75	17:46	3:12	25:34	90 84-96	2301	105 98-110	8/1
0.88	20:12	2:26	19:24	97 85-105	1882	109 96-114	5/1
1.00	22:45	2:33	20:23	87 81-97	1773	112 110-114	7/1
1.13	25:08	2:24	19:09	83 79-87	1589	111 102-116	3/9
1.25	27:56	2:47	22:18	83 80-89	1851	110 100-118	0/9
1.38	30:18	2:22	18:57	88 83-90	1668	114 106-144	2/3
1.50	32:38	2:20	18:42	98 81-114	1833	112 108-118	2/3
1.63	35:02	2:24	19:14	80 75-84	1539	112 110-118	10/3
1.75	37:20	2:18	18:24	88 83-93	1620	111 106-114	0/13
1.88	39:42	2:22	18:54	85 81-89	1606	111 104-118	5/3
2.00	42:15	2:33	20:24	92 86-97	1877	113 96-156	5/3
2.13	45:00	2:45	22:01	87 83-93	1915	111 104-134	3/1
2.25	47:19	2:19	18:31	93 86-99	1721	111 108-118	11/1
2.38	1:12:57	25:38 +22:22	3:25:04	88 78-98	18046	109 96-120	5/0
2.50	1:15:52	2:55	23:16	85 83-89	1978	112 108-116	3/12
2.63	1:18:11	2:19	18:32	91 83-99	1687	109 106-112	8/0
2.75	1:20:44	2:34	20:31	88 80-97	1805	111 102-114	10/0
2.88	1:23:03	2:19	18:32	86 82-88	1594	113 110-116	2/3
3.00	1:25:28	2:24	19:14	83 80-87	1596	111 98-114	2/6
3.13	1:27:48	2:20	18:43	84 77-92	1573	111 104-118	4/1
3.25	1:30:08	2:20	18:37	85 72-98	1583	111 106-114	4/1
3.38	1:32:40	2:32	20:19	85 81-94	1727	111 106-114	4/4
3.50	1:34:58	2:18	18:24	83 76-89	1528	112 108-118	1/2
3.63	1:37:19	2:21	18:50	80 78-82	1507	108 100-114	1/7
3.75	1:48:09	10:49	1:26:35	76 66-84	6580	105 84-116	0/6
3.88	1:51:16	3:07	24:55	76 71-81	1893	105 86-114	2/2
4.00	2:03:48	12:33	1:40:21	75 64-84	7526	106 94-140	1/1
4.13	2:06:14	2:25	19:23	80 67-90	1550	110 106-116	2/4
4.25	2:08:30	2:16	18:10	74 69-82	1345	112 106-116	3/6
4.38	2:10:45	2:15	17:58	73 71-78	1312	111 108-118	0/13
4.50	2:13:24	2:39	21:15	78 70-83	1657	109 98-112	2/4
4.51	2:13:38	14	17:08	83 82-85	1422	110 110-110	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
84 avge / 114 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	2.8%	19:58
21	3.1%	21:23
20	3.4%	18:41

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:17	18:41	More
1km	11:37	18:41	More
Mile	18:59	18:59	More
5k	1:24:45	27:17	More

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