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Sun 28th Apr 2024 at 9:58am by Boots

Run > General

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Time
1:31:38
Miles
11.20
Min/mi
8:11
Pacing
90.3%
WAVA
54.34
Stride(cm)
120
Cals
1020
Cadence
164
BPM
137
%MHR
80
B/mi
1119
Surface
Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 132/153bpm [1096b/mi] 107cal 7.22/0mph
2) 1mi - 7:55(7:55/mi) 141/152bpm [1116b/mi] 111cal 7.58/0mph
3) 1mi - 8:01(8:01/mi) 139/148bpm [1114b/mi] 107cal 7.48/0mph
4) 1mi - 8:01(8:01/mi) 139/154bpm [1113b/mi] 103cal 7.49/0mph
5) 1mi - 8:04(8:04/mi) 140/150bpm [1130b/mi] 103cal 7.44/0mph
6) 1mi - 8:02(8:02/mi) 140/150bpm [1125b/mi] 96cal 7.46/0mph
7) 1mi - 8:02(8:02/mi) 140/146bpm [1124b/mi] 96cal 7.48/0mph
8) 1mi - 8:17(8:17/mi) 136/146bpm [1126b/mi] 84cal 7.25/0mph
9) 1mi - 8:32(8:32/mi) 132/141bpm [1125b/mi] 65cal 7.04/0mph
10) 1mi - 8:13(8:13/mi) 134/140bpm [1101b/mi] 69cal 7.3/0mph
11) 1mi - 8:31(8:31/mi) 133/139bpm [1132b/mi] 65cal 7.05/0mph
12) 0.2mi - 1:43(8:31/mi) 135/139bpm [1150b/mi] 14cal 7.04/0mph

8:18 7:55 8:01 8:01 8:04 8:02 8:02 8:17 8:32 8:13 8:31 1:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:12	4:12	8:25	134 112-153	1127	173 162-180
1.00	8:39	4:26	8:53	130 121-139	1154	169 164-174
1.50	12:36	3:57	7:54	139 131-149	1097	168 164-174
2.00	16:34	3:58	7:57	142 133-152	1128	165 162-174
2.50	20:31	3:57	7:53	136 131-142	1072	164 160-170
3.00	24:35	4:04	8:09	141 122-148	1149	164 160-170
3.50	28:37	4:02	8:03	137 127-144	1104	163 160-168
4.00	32:35	3:59	7:57	142 131-154	1130	164 160-170
4.50	36:35	3:59	7:59	142 134-150	1133	162 160-168
5.00	40:40	4:05	8:10	138 132-143	1126	164 160-174
5.50	44:42	4:02	8:04	143 136-150	1154	164 160-168
6.00	48:42	4:00	8:01	136 128-146	1089	164 160-168
6.50	52:42	4:00	8:00	138 129-143	1103	164 160-168
7.00	56:43	4:02	8:03	141 138-146	1136	163 160-168
7.50	1:00:49	4:05	8:11	135 128-142	1105	165 160-172
8.00	1:05:00	4:12	8:23	138 131-146	1157	163 160-170
8.50	1:09:13	4:12	8:24	132 126-138	1110	164 82-170
9.00	1:13:32	4:19	8:38	132 125-141	1140	164 156-172
9.50	1:17:31	4:00	7:59	135 127-140	1078	162 160-166
10.00	1:21:45	4:13	8:27	133 121-140	1123	162 160-166
10.50	1:26:27	4:42	9:25	131 122-139	1233	164 160-172
11.00	1:30:43	4:16	8:31	134 129-138	1141	162 160-166
11.20	1:32:24	1:41	8:31	135 133-139	1150	162 160-166

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	11.2	1:32:23	8:15
Walk	0.0	82	0	1	8:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	39.23%	More
800m	3:52	7:46	44.20%	More
1km	4:52	7:50	45.92%	More
Mile	7:51	7:51	49.34%	More
5k	24:46	7:58	53.07%	More
5 miles	40:00	8:00	53.47%	More
10k	49:45	8:00	53.77%	More
10 miles	1:21:44	8:10	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	54.64
5km	23:32	7:34	55.85
5M	38:59	7:48	54.87
10km	49:04	7:54	54.52
10M	1:21:16	8:08	54.40
Half	1:48:11	8:15	53.66
20M	2:49:25	8:28	54.29
Mara	3:45:34	8:37	54.37

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