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Sun 28th Apr 2024 at 9:51am by Chris

Run > General

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Time
1:43:41
Miles
13.14
Min/mi
7:53
Pacing
92.6%
WAVA
57.47
Stride(cm)
115
Cals
596
Cadence
177
BPM
115
%MHR
67.5
B/mi
911
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 111/128bpm [870b/mi] 52cal
2) 1mi - 8:01(8:01/mi) 113/120bpm [906b/mi] 51cal
3) 1mi - 7:47(7:47/mi) 114/117bpm [886b/mi] 46cal
4) 1mi - 7:52(7:52/mi) 112/117bpm [882b/mi] 43cal
5) 1mi - 7:51(7:51/mi) 113/117bpm [887b/mi] 41cal
6) 1mi - 7:52(7:52/mi) 112/118bpm [880b/mi] 40cal
7) 1mi - 7:54(7:54/mi) 113/120bpm [892b/mi] 40cal
8) 1mi - 7:55(7:55/mi) 113/120bpm [894b/mi] 39cal
9) 1mi - 7:56(7:56/mi) 112/120bpm [888b/mi] 39cal
10) 1mi - 7:55(7:55/mi) 115/120bpm [910b/mi] 40cal
11) 1mi - 7:54(7:54/mi) 119/126bpm [940b/mi] 47cal
12) 1mi - 7:55(7:55/mi) 124/129bpm [982b/mi] 53cal
13) 1mi - 7:56(7:56/mi) 128/136bpm [1015b/mi] 57cal
14) 0.14mi - 1:04(7:26/mi) 134/152bpm [997b/mi] 8cal

7:50 8:01 7:47 7:52 7:51 7:52 7:54 7:55 7:56 7:55 7:54 7:55 7:56 1:04

Pin Map

0mi in 0

Pace

11%

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:49	111 84-128	868	176 170-180	4/13
1.00	7:50	3:56	7:51	110 104-115	864	176 174-180	7/9
1.50	11:42	3:52	7:44	111 106-116	858	176 174-180	6/13
2.00	15:52	4:09	8:19	115 110-120	956	176 174-180	19/10
2.50	19:44	3:53	7:45	113 109-116	876	176 174-180	11/8
3.00	23:38	3:54	7:48	114 111-117	889	177 174-180	11/12
3.50	27:37	3:59	7:59	112 107-116	893	177 172-182	16/20
4.00	31:30	3:53	7:46	112 109-116	870	176 174-180	16/18
4.50	35:27	3:57	7:53	112 108-115	883	176 174-180	17/18
5.00	39:21	3:54	7:49	113 110-116	883	176 172-180	17/15
5.50	43:24	4:03	8:05	112 106-117	905	177 174-182	16/16
6.00	47:13	3:49	7:38	113 110-118	863	177 174-180	15/18
6.50	51:15	4:02	8:04	114 111-118	920	178 174-184	20/13
7.00	55:07	3:52	7:44	112 107-118	865	178 172-182	28/33
7.50	59:03	3:56	7:52	111 107-116	874	177 170-180	16/15
8.00	1:03:02	3:59	7:57	114 109-119	907	178 174-180	14/14
8.50	1:07:21	4:20 +23	8:39	110 103-115	952	177 108-238	15/18
9.00	1:11:20	3:59	7:58	114 110-120	909	178 174-180	8/8
9.50	1:15:16	3:56	7:51	114 111-119	895	178 174-184	16/6
10.00	1:19:15	3:59	7:59	115 111-119	918	177 174-184	12/7
10.50	1:23:12	3:57	7:54	118 112-122	932	176 174-180	6/8
11.00	1:27:09	3:57	7:54	121 114-125	957	176 172-180	8/12
11.50	1:31:06	3:57	7:53	124 119-129	978	177 174-182	8/12
12.00	1:35:04	3:58	7:57	124 121-128	985	177 174-180	9/7
12.50	1:38:59	3:54	7:48	127 123-131	991	177 174-182	13/10
13.00	1:43:00	4:02	8:03	130 124-136	1047	177 170-180	14/9
13.14	1:44:05	1:05	7:33	137 129-152	1034	177 174-180	2/1

Heart

115/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 27m, Flat prediction 1:43:34

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	8:31
See your biggest climbs

Cadence

177 (238 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	13.1	1:43:41	7:53
Walk	0.4	108	0	24	6:07:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.99%	More
800m	3:40	7:22	47.89%	More
1km	4:39	7:30	49.33%	More
Mile	7:40	7:40	51.51%	More
5k	24:20	7:50	55.20%	More
5 miles	39:14	7:51	55.57%	More
10k	48:48	7:51	55.74%	More
10 miles	1:19:10	7:55	56.73%	More
Half	1:43:42	7:55	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	66.43
5km	20:55	6:44	64.22
5M	35:29	7:06	61.44
10km	45:09	7:16	60.25
10M	1:16:34	7:39	58.65
Half	1:43:20	7:53	57.03
20M	2:45:17	8:16	56.50
Mara	3:43:02	8:31	55.83

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