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Sun 28th Apr 2024 at 8:59am by Jezzer

Run > General

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Time
2:24:21
Miles
8.17
Min/mi
17:40
Pacing
0%
WAVA
32.83
Stride(cm)
55
Cals
1155
Cadence
166
BPM
139
%MHR
81.5
B/mi
2461
Asc(m)
269
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 11:54(11:54/mi) 139/155bpm [1655b/mi] 118cal
2) 1mi - 11:45(11:45/mi) 160/185bpm [1880b/mi] 137cal
3) 1mi - 26:41(26:41/mi) 123/157bpm [3282b/mi] 176cal
4) 1mi - 11:35(11:35/mi) 147/158bpm [1703b/mi] 116cal
5) 1mi - 22:05(22:05/mi) 134/157bpm [2960b/mi] 166cal
6) 1mi - 16:01(16:01/mi) 138/160bpm [2209b/mi] 133cal
7) 1mi - 19:21(19:21/mi) 136/160bpm [2632b/mi] 154cal
8) 1mi - 23:12(23:12/mi) 126/153bpm [2923b/mi] 134cal
9) 0.17mi - 1:47(10:21/mi) 149/158bpm [1542b/mi] 21cal

11:54 11:45 26:41 11:35 22:05 16:01 19:21 23:12 1:47

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:21	121 77-141	1372	169 166-178	5/9
0.50	5:35	2:45	10:59	141 137-144	1548	167 158-170	4/14
0.75	8:16	2:42	10:46	145 139-155	1561	168 166-174	3/13
1.00	11:54	3:38	14:30	143 124-152	2074	167 166-170	9/1
1.25	14:55	3:01	12:05	145 117-157	1753	167 102-172	14/4
1.50	17:33	2:37	10:30	171 157-179	1795	168 166-172	12/10
1.75	20:23	2:50	11:22	175 155-185	1988	167 166-170	13/1
2.00	23:39	3:16	13:03	154 135-166	2010	168 164-172	5/5
2.25	27:38	4:00	15:58	145 125-154	2316	149 82-174	3/12
2.50	39:21	11:43	46:51	116 72-149	5435	169 82-178	3/15
2.75	42:15	2:54	11:35	145 132-153	1679	172 156-176	12/2
3.00	50:19	8:04	32:18	131 66-157	4231	171 106-178	10/4
3.25	53:03	2:44	10:54	142 132-153	1549	172 168-176	2/3
3.50	55:53	2:50	11:21	149 143-153	1691	169 166-174	2/4
3.75	59:15	3:22	13:27	146 126-158	1964	170 148-176	1/4
4.00	1:01:55	2:40	10:40	151 141-158	1610	171 168-174	12/1
4.25	1:05:45	3:50	15:21	145 123-157	2225	158 80-172	16/0
4.50	1:09:16	3:31	14:03	145 126-155	2037	160 96-174	27/0
4.75	1:13:32	4:16	17:05	142 133-150	2427	145 92-176	11/3
5.00	1:23:58	10:26	41:45	135 96-157	5637	151 90-178	2/12
5.25	1:29:36	5:38	22:31	129 69-156	2904	171 84-178	2/15
5.50	1:32:01	2:25	9:39	152 148-156	1468	173 170-178	13/2
5.75	1:37:21	5:20	21:19	139 108-157	2963	174 170-178	28/1
6.00	1:40:01	2:40	10:42	155 149-159	1657	172 170-176	13/5
6.25	1:42:42	2:41	10:45	154 152-157	1655	171 168-172	23/0
6.50	1:47:44	5:02	20:09	135 67-160	2720	174 168-178	27/1
6.75	1:56:44	9:00	36:00	131 69-157	4717	142 84-178	9/7
7.00	1:59:22	2:38	10:31	148 137-154	1556	170 166-176	1/37
7.25	2:04:47	5:25	21:38	124 98-147	2683	175 166-184	0/54
7.50	2:08:05	3:19	13:15	140 131-149	1855	178 112-188	1/32
7.75	2:16:59	8:54	35:34	125 97-150	4446	158 88-196	20/5
8.00	2:22:33	5:34	22:16	132 69-153	2940	164 80-176	6/12
8.17	2:24:21	1:48	10:29	149 139-158	1562	176 158-186	4/23

Heart

139/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 159m, Flat prediction 2:11:32

Elevation Graph

Biggest Climbs (m)	Min/mi
66 5.4%	25:56
50 7.2%	25:07
47 4.8%	10:51
21 6.2%	36:19
17 8.4%	39:42
16 2.8%	16:13
See your biggest climbs

Cadence

166 (196 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	170	7.9	1:36:07	12:08
Walk	4.7	95	0.3	6:46	26:31
Still	28.7	-	-	41:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	43.14%	More
800m	4:33	9:10	50.13%	More
1km	6:27	10:22	46.17%	More
Mile	11:22	11:22	44.44%	More
5k	50:43	16:19	33.99%	More
5 miles	1:23:52	16:46	33.67%	More
10k	1:42:13	16:27	34.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:35	15:35	32.41
5km	51:48	16:40	33.28
5M	1:25:47	17:09	32.92
10km	1:48:00	17:23	32.76
10M	2:58:50	17:53	32.84
Half	3:58:06	18:11	32.46
20M	6:12:52	18:39	32.84
Mara	8:16:26	18:57	32.89

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