Sun 28th Apr 2024 at 10:45am by Spidergirl

Run > General

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Time
42:03
Miles
4.72
Min/mi
8:55
Pacing
35.6%
WAVA
60.92
Stride(cm)
101
Cals
474
Cadence
179
BPM
140
%MHR
78.5
B/mi
1245
Asc(m)
148
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 135/149bpm [1209b/mi] 101cal
2) 0.12mi - 1:03(8:49/mi) 138/142bpm [1216b/mi] 11cal
3) 0.53mi - 4:00(7:34/mi) 160/165bpm [1211b/mi] 51cal
4) 0.12mi - 2:00(16:57/mi) 130/162bpm [2203b/mi] 15cal
5) 0.53mi - 4:00(7:29/mi) 145/162bpm [1085b/mi] 51cal
6) 0.12mi - 2:00(16:21/mi) 134/163bpm [2190b/mi] 14cal
7) 0.53mi - 4:00(7:31/mi) 139/153bpm [1046b/mi] 53cal
8) 0.11mi - 2:00(17:58/mi) 131/154bpm [2355b/mi] 16cal
9) 0.52mi - 4:00(7:39/mi) 140/155bpm [1071b/mi] 51cal
10) 1mi - 8:51(8:51/mi) 141/161bpm [1247b/mi] 97cal
11) 0.12mi - 1:09(9:22/mi) 150/158bpm [1406b/mi] 13cal
12) 0.01mi - 3(8:15/mi) 149/149bpm [1230b/mi] 1cal

8:57 1:03 4:00 2:00 4:00 2:00 4:00 2:00 4:00 8:51 1:09 3

Pace

57%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	116 74-140	1069	182 178-184	4/12
0.50	4:34	2:15	9:02	143 136-147	1292	181 178-184	24/6
0.75	6:47	2:14	8:54	141 137-145	1256	182 180-184	11/19
1.00	8:56	2:09	8:37	141 139-142	1214	183 182-184	7/19
1.25	10:54	1:58	7:51	146 133-160	1147	187 182-194	9/11
1.50	12:48	1:54	7:37	161 157-165	1226	187 184-190	7/7
1.75	15:49	3:01	12:02	144 112-164	1734	159 118-186	7/12
2.00	17:45	1:56	7:44	136 113-149	1052	188 182-192	13/8
2.25	19:36	1:51	7:23	151 147-158	1116	188 184-190	10/9
2.50	22:32	2:56	11:43	135 114-162	1581	159 108-192	4/8
2.75	24:25	1:53	7:33	137 128-143	1034	188 186-190	9/12
3.00	26:50	2:25	9:39	147 128-154	1418	162 116-190	11/9
3.25	29:19	2:30	9:58	123 110-134	1227	166 100-192	5/10
3.50	31:18	1:59	7:56	145 134-154	1150	188 186-192	12/12
3.75	36:21	5:03 +3:04	20:11	137 101-155	2766	185 90-190	7/4
4.00	38:51	2:30 +12	9:59	150 144-157	1497	185 182-188	10/9
4.25	42:46	3:55 +1:38	15:40	140 108-161	2193	182 106-188	11/7
4.50	44:58	2:12	8:48	132 121-143	1163	183 180-184	10/13
4.72	46:56	1:58	9:06	150 143-157	1366	184 182-186	12/8

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 37m, Flat prediction 42:01

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.9%	9:08
See your biggest climbs

Cadence

179 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	185	4.5	37:16	9:13
Walk	10.7	121	0.2	5:29	24:15
Still	0.1	-	-	2	-
Pause	8.1	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	54.42%	More
800m	3:43	7:28	57.71%	More
1km	4:49	7:45	58.09%	More
Mile	8:07	8:07	58.82%	More
5k	27:35	8:53	60.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	58.77
5km	27:00	8:41	61.73
5M	44:42	8:56	60.87
10km	56:17	9:03	60.53
10M	1:33:12	9:19	60.24
Half	2:04:05	9:28	59.11
20M	3:14:18	9:43	59.41
Mara	4:18:42	9:52	59.11

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