Sun 28th Apr 2024 at 8:39am by gump

Run > General
  • Time
    2:16:53
  • Miles
    16.63
  • Min/mi
    8:14
  • Pacing
    44%
  • WAVA
    64.63
  • Stride(cm)
    107
  • Cals
    1953
  • Cadence
    183
  • BPM
    159
  • %MHR
    94.6
  • B/mi
    1308
  • Asc(m)
    192
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 140/155bpm [1285b/mi] 117cal
2) 1mi - 9:02(9:02/mi) 160/172bpm [1444b/mi] 126cal
3) 1mi - 8:45(8:45/mi) 164/173bpm [1436b/mi] 124cal
4) 1mi - 8:37(8:37/mi) 159/170bpm [1371b/mi] 119cal
5) 1mi - 8:29(8:29/mi) 152/170bpm [1290b/mi] 112cal
6) 1mi - 8:27(8:27/mi) 160/172bpm [1352b/mi] 116cal
7) 1mi - 8:20(8:20/mi) 165/174bpm [1375b/mi] 119cal
8) 1mi - 8:15(8:15/mi) 167/173bpm [1377b/mi] 118cal
9) 1mi - 8:06(8:06/mi) 159/169bpm [1288b/mi] 117cal
10) 1mi - 8:05(8:05/mi) 151/166bpm [1220b/mi] 114cal
11) 1mi - 7:51(7:51/mi) 162/171bpm [1272b/mi] 118cal
12) 1mi - 7:45(7:45/mi) 163/174bpm [1264b/mi] 113cal
13) 1mi - 7:24(7:24/mi) 162/173bpm [1200b/mi] 117cal
14) 1mi - 8:00(8:00/mi) 165/173bpm [1319b/mi] 120cal
15) 1mi - 7:56(7:56/mi) 157/169bpm [1245b/mi] 112cal
16) 1mi - 7:47(7:47/mi) 165/173bpm [1284b/mi] 115cal
17) 0.63mi - 4:53(7:43/mi) 164/170bpm [1265b/mi] 76cal
9:11 9:02 8:45 8:37 8:29 8:27 8:20 8:15 8:06 8:05 7:51 7:45 7:24 8:00 7:56 7:47 4:53
Pin Map
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Pace

4% 5% 29% 60% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:23 131 84-144 1230 176 88-184 12/7
1.00 9:10 4:28 8:57 146 136-155 1307 181 174-184 3/10
1.50 13:44 4:33 9:07 155 146-166 1413 181 174-186 4/5
2.00 18:12 4:28 8:57 166 161-172 1485 183 180-188 18/3
2.50 22:36 4:24 8:47 168 164-173 1476 183 178-188 12/9
3.00 27:25 4:50 +28 9:40 160 153-166 1546 182 174-192 16/15
3.50 31:46 4:21 8:41 161 156-165 1398 180 170-186 17/8
4.00 37:17 5:31 +1:17 11:03 156 125-169 1723 182 166-186 2/25
4.50 42:01 4:43 +26 9:27 148 141-157 1398 181 110-186 20/5
5.00 46:44 4:44 +31 9:28 157 147-170 1485 180 170-188 6/6
5.50 51:58 5:13 +1:04 10:26 154 124-170 1608 184 178-188 8/20
6.00 56:17 4:19 8:38 165 160-170 1424 182 174-186 4/23
6.50 1:00:24 4:08 8:15 165 161-169 1362 182 90-186 7/12
7.00 1:04:37 4:12 8:25 166 157-172 1396 183 176-186 12/6
7.50 1:08:45 4:08 8:17 168 164-171 1391 184 176-186 12/10
8.00 1:12:51 4:06 8:12 166 163-172 1362 185 184-188 6/9
8.50 1:16:53 4:02 8:04 160 153-169 1290 185 184-186 5/6
9.00 1:20:57 4:04 8:08 158 151-168 1286 185 182-186 3/3
9.50 1:24:58 4:01 8:01 159 151-166 1275 185 182-188 4/4
10.00 1:30:17 5:19 +1:15 10:39 144 120-158 1533 185 178-188 4/4
10.50 1:34:18 4:01 8:02 160 156-166 1284 185 182-188 4/3
11.00 1:38:12 3:55 +4 7:49 165 156-171 1291 188 180-192 3/3
11.50 1:42:05 3:52 7:44 167 160-174 1292 187 184-190 3/2
12.00 1:50:13 8:08 +4:16 16:17 155 97-172 2523 187 172-190 3/2
12.50 1:53:51 3:38 7:17 153 133-170 1113 188 176-194 6/2
13.00 1:57:38 3:46 7:33 169 165-173 1275 187 184-190 2/3
13.50 2:01:38 4:00 +1 8:01 164 154-173 1314 185 178-190 9/10
14.00 2:05:39 4:01 8:01 166 163-169 1332 184 180-186 15/4
14.50 2:12:01 6:22 +2:21 12:44 149 115-168 1896 183 96-188 20/7
15.00 2:15:55 3:54 7:48 164 158-169 1280 185 176-192 8/11
15.50 2:19:47 3:52 7:44 167 161-173 1290 185 174-188 6/13
16.00 2:23:54 4:07 +12 8:15 162 157-168 1335 183 104-188 7/10
16.50 2:27:45 3:51 7:41 163 160-167 1253 186 96-190 9/7
16.63 2:28:47 1:02 7:52 166 161-170 1305 184 180-188 2/3

Heart

159/174max
  • Show Beats/Mile

Elevation

Asc 192m, Range 52m, Flat prediction 2:10:21
Elevation Graph
Biggest Climbs (m) Min/mi
31 5.2% 14:47
23 2.8% 12:05
17 1.6% 9:05
15 5.7% 9:40
13 3.5% 8:55
12 3.1% 9:39
See your biggest climbs

Cadence

183 (194 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 183 16.6 2:16:32 8:53
Walk 0.7 100 0 1:09 35:47
Still 0.0 - - 4 -
Pause 6.9 - - 11:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 48.33% More
800m 3:36 7:14 56.67% More
1km 4:31 7:16 58.76% More
Mile 7:24 7:24 60.89% More
5k 25:28 8:12 60.25% More
5 miles 41:23 8:17 60.49% More
10k 51:40 8:19 60.57% More
10 miles 1:27:13 8:43 59.37% More
Half 1:56:45 8:55 58.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 64.81
5km 23:07 7:26 66.37
5M 38:18 7:40 65.36
10km 48:13 7:46 64.90
10M 1:19:50 7:59 64.87
Half 1:46:18 8:07 64.00
20M 2:46:27 8:19 64.77
Mara 3:41:37 8:28 64.87
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