Sun 28th Apr 2024 at 8:40am by buttscratcher

Run > General
  • Time
    2:54:50
  • Miles
    16.65
  • Min/mi
    10:30
  • Pacing
    89%
  • WAVA
    47.17
  • Stride(cm)
    91
  • Cals
    3063
  • Cadence
    168
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1641
  • Asc(m)
    323
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 113/119bpm [1151b/mi] 97cal 85/87rpm 5.89/6.58mph
2) 1mi - 10:43(10:43/mi) 112/118bpm [1200b/mi] 92cal 82/86rpm 5.6/6.08mph
3) 1mi - 10:45(10:45/mi) 135/160bpm [1452b/mi] 137cal 86/87rpm 5.58/6.35mph
4) 1mi - 10:25(10:25/mi) 161/166bpm [1677b/mi] 196cal 85/87rpm 5.76/6.4mph
5) 1mi - 10:04(10:04/mi) 164/168bpm [1651b/mi] 193cal 85/88rpm 5.96/6.62mph
6) 1mi - 9:58(9:58/mi) 159/163bpm [1584b/mi] 175cal 84/88rpm 6.02/7.27mph
7) 1mi - 10:36(10:36/mi) 166/176bpm [1761b/mi] 215cal 85/87rpm 5.66/6.87mph
8) 1mi - 10:18(10:18/mi) 170/173bpm [1750b/mi] 220cal 84/87rpm 5.83/6.35mph
9) 1mi - 10:40(10:40/mi) 170/175bpm [1814b/mi] 226cal 85/87rpm 5.62/5.99mph
10) 1mi - 10:31(10:31/mi) 169/174bpm [1777b/mi] 226cal 84/87rpm 5.71/7.14mph
11) 1mi - 10:38(10:38/mi) 165/171bpm [1756b/mi] 204cal 84/88rpm 5.64/6.55mph
12) 1mi - 10:35(10:35/mi) 169/173bpm [1787b/mi] 225cal 85/86rpm 5.68/6.04mph
13) 1mi - 10:53(10:53/mi) 165/168bpm [1795b/mi] 204cal 84/85rpm 5.52/5.86mph
14) 1mi - 10:44(10:44/mi) 158/164bpm [1696b/mi] 171cal 82/87rpm 5.59/6.26mph
15) 1mi - 10:48(10:48/mi) 157/172bpm [1695b/mi] 171cal 83/87rpm 5.56/7.02mph
16) 1mi - 10:18(10:18/mi) 166/173bpm [1711b/mi] 198cal 83/86rpm 5.82/7.07mph
17) 0.65mi - 6:44(10:22/mi) 158/167bpm [1638b/mi] 113cal 84/87rpm 5.79/6.31mph
10:11 10:43 10:45 10:25 10:04 9:58 10:36 10:18 10:40 10:31 10:38 10:35 10:53 10:44 10:48 10:18 6:44

Pace

7% 16% 63% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:14 111 67-118 1135 170 128-174 165/10
1.00 10:08 5:02 10:03 115 113-119 1156 171 166-174 2/12
1.50 15:23 5:14 10:29 114 111-118 1195 167 164-170 5/10
2.00 20:51 5:28 10:56 111 93-117 1214 160 104-172 4/13
2.50 26:23 5:32 11:05 116 109-122 1285 171 132-174 27/4
3.00 31:36 5:13 10:26 154 122-160 1606 172 168-174 37/0
3.50 36:42 5:05 10:11 160 157-162 1628 170 164-174 19/2
4.00 42:01 5:20 10:40 162 159-166 1727 171 164-174 17/0
4.50 47:07 5:06 10:11 166 163-168 1691 168 156-172 4/25
5.00 52:06 4:59 9:57 161 156-168 1603 172 166-176 15/13
5.50 57:11 5:05 10:11 157 155-161 1599 169 164-172 10/14
6.00 1:02:03 4:52 9:44 161 158-163 1567 169 166-176 1/15
6.50 1:07:43 5:41 11:21 165 136-176 1873 168 86-174 4/6
7.00 1:12:39 4:56 9:52 168 165-171 1657 170 164-174 7/2
7.50 1:17:50 5:10 10:20 172 167-173 1779 169 156-174 4/5
8.00 1:22:57 5:07 10:15 169 166-172 1732 169 164-172 10/7
8.50 1:28:18 5:21 10:42 167 165-171 1786 170 166-174 23/3
9.00 1:33:37 5:19 10:39 172 167-175 1830 168 154-170 13/5
9.50 1:38:40 5:03 10:05 173 171-174 1745 168 162-174 0/20
10.00 1:44:08 5:28 10:56 166 153-173 1815 168 130-172 1/17
10.50 1:49:17 5:09 10:19 169 166-171 1742 167 162-172 0/42
11.00 1:54:47 5:29 10:58 162 158-169 1778 169 122-176 12/17
11.50 2:00:04 5:17 10:35 170 159-173 1798 170 154-172 21/3
12.00 2:05:21 5:17 10:35 168 162-172 1778 169 146-172 8/3
12.50 2:10:51 5:30 10:59 165 162-168 1813 168 164-170 25/1
13.00 2:16:14 5:23 10:46 166 163-168 1787 168 164-170 31/0
13.50 2:21:58 5:44 11:28 156 136-164 1789 159 108-170 28/6
14.00 2:26:58 5:00 10:00 159 156-162 1591 169 164-174 5/18
14.50 2:32:25 5:27 10:55 159 156-163 1736 171 168-172 30/1
15.00 2:37:46 5:20 10:41 155 138-172 1655 163 90-174 15/15
15.50 2:43:01 5:15 10:31 167 161-173 1755 163 158-170 1/47
16.00 2:48:04 5:03 10:06 164 161-169 1657 167 162-172 0/42
16.50 2:53:10 5:06 10:12 160 153-167 1633 169 162-174 3/27
16.65 2:54:47 1:37 10:49 152 152-152 1644 171 168-172 9/0

Heart

156/176max
  • Show Beats/Mile

Elevation

Asc 323m, Range 272m, Flat prediction 2:51:49
Elevation Graph
Biggest Climbs (m) Min/mi
101 3.3% 10:37
84 4.1% 11:13
46 3.9% 11:02
29 3.5% 10:48
28 3.1% 10:43
25 3.3% 10:37
See your biggest climbs

Cadence

168 (176 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 168 16.5 2:51:34 10:23
Walk 1.4 117 0.1 2:22 17:23
Still 0.5 - - 51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 34.98% More
800m 4:48 9:39 39.73% More
1km 5:56 9:33 41.82% More
Mile 9:53 9:53 42.78% More
5k 31:34 10:10 45.55% More
5 miles 51:17 10:15 45.63% More
10k 1:04:04 10:19 45.60% More
10 miles 1:44:05 10:24 46.39% More
Half 2:17:17 10:29 46.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 47.67
5km 29:30 9:30 48.75
5M 48:51 9:46 47.91
10km 1:01:30 9:54 47.51
10M 1:41:50 10:11 47.41
Half 2:15:35 10:21 46.74
20M 3:32:20 10:37 47.29
Mara 4:42:42 10:47 47.37
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