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Sun 28th Apr 2024 at 12:07pm by co66u

Walk > General

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Time
13:31
Miles
0.70
Min/mi
19:19
Pacing
0%
Stride(cm)
71
Cals
86
Cadence
117
BPM
86
%MHR
47.2
B/mi
1666
Asc(m)
87
Hillscore
9
Surface
Road

Notes & Comments

1) 0.7mi - 13:31(19:24/mi) 87/110bpm [1687b/mi] 86cal 57/108rpm

13:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:31	89 83-106	2004	113 100-122	10/0
0.13	2:41	1:16	20:20	83 80-88	1688	113 106-118	13/0
0.19	3:58	1:17	20:33	95 88-99	1953	115 110-122	10/0
0.25	5:05	1:07	17:51	78 72-90	1392	123 118-124	3/1
0.31	6:13	1:08	18:09	70 68-73	1270	121 118-124	2/1
0.38	7:25	1:12	19:10	74 68-87	1418	117 104-122	9/0
0.44	8:36	1:11	18:55	98 85-110	1853	119 104-124	8/0
0.50	9:46	1:10	18:46	85 82-92	1596	118 110-126	10/0
0.56	10:55	1:09	18:22	93 85-99	1708	117 110-124	6/0
0.63	12:08	1:13	19:25	82 76-92	1592	117 110-128	9/0
0.69	13:21	1:13	19:29	99 92-101	1928	117 106-216	10/1
0.70	13:32	11	19:47	100 98-101	1978	114 110-118	0/0

Heart

86/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
88 8.0%	19:23
See your biggest climbs

Cadence

117 (216 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:18	18:42	More
1km	11:51	19:05	More

Predictions

Dist	Time	Per Mile

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