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Sun 28th Apr 2024 at 8:33am by nikospet

Run > General

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Time
4:35:06
Miles
17.89
Min/mi
15:23
Pacing
40.9%
WAVA
34.45
Stride(cm)
67
Cals
2250
Cadence
157
BPM
112
%MHR
60.5
B/mi
1729
Asc(m)
1828
Hillscore
163
Surface
Trail

Notes & Comments

1) 28.79km - 4:35:06(9:33/km) 111/156bpm [1061b/km] 2250cal

4:35:06

Pin Map

0mi in 0

Pace

43%

15%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:13	6:13	12:26	109 74-118	1355	160 112-174	46/34
1.00	12:35	6:22	12:44	116 95-130	1477	160 156-162	54/11
1.50	18:39	6:04	12:09	128 117-137	1555	161 152-170	41/30
2.00	25:14	6:35	13:10	123 119-131	1619	161 146-168	55/9
2.50	32:36	7:22	14:43	112 88-126	1649	159 146-166	75/15
3.00	39:24	6:48	13:36	123 115-132	1673	160 156-164	77/16
3.50	47:06	7:42	15:24	134 125-145	2064	159 150-164	96/7
4.00	57:40	10:34	21:07	117 88-146	2471	146 96-164	97/4
4.50	1:10:00	12:20	24:40	95 77-108	2344	101 36-132	92/0
5.00	1:24:39	14:39	29:18	96 80-137	2813	121 34-162	133/0
5.50	1:37:50	13:11	26:21	104 87-150	2741	149 38-174	118/0
6.00	1:44:40	6:51	13:42	134 125-146	1835	166 144-180	64/55
6.50	1:50:15	5:34	11:09	140 129-153	1560	166 156-174	0/137
7.00	1:57:02	6:48	13:35	135 113-150	1834	169 150-186	0/149
7.50	2:02:02	5:00	10:00	149 141-156	1491	171 160-194	0/150
8.00	2:08:20	6:17	12:34	140 128-153	1760	163 114-174	0/141
8.50	2:15:37	7:18	14:36	119 97-138	1737	155 92-168	15/115
9.00	2:32:13	16:36	33:11	76 63-103	2522	100 36-158	82/4
9.50	2:42:05	9:52	19:43	97 70-132	1913	138 80-166	87/2
10.00	2:51:15	9:11	18:21	106 71-136	1945	137 84-168	125/1
10.50	3:04:14	12:59	25:58	85 69-128	2208	113 80-166	98/3
11.00	3:19:35	15:21	30:42	89 63-136	2732	141 34-174	59/9
11.50	3:24:39	5:04	10:07	141 133-149	1427	170 166-174	107/1
12.00	3:33:16	8:37	17:15	110 86-151	1897	155 92-180	86/6
12.50	3:40:36	7:20	14:39	114 84-134	1670	163 94-196	112/0
13.00	3:46:27	5:51	11:43	125 115-134	1464	172 160-202	15/55
13.50	3:52:00	5:32	11:05	124 113-134	1373	171 158-180	15/111
14.00	3:57:21	5:22	10:43	123 110-140	1319	169 156-176	7/105
14.50	4:02:31	5:10	10:20	117 112-124	1208	171 162-178	15/75
15.00	4:07:15	4:44	9:29	120 112-126	1137	171 160-176	4/159
15.50	4:12:03	4:48	9:35	116 109-121	1112	173 164-182	11/79
16.00	4:16:47	4:44	9:29	114 107-120	1081	171 156-176	29/111
16.50	4:21:31	4:43	9:26	115 111-123	1085	171 162-176	21/79
17.00	4:26:18	4:48	9:35	114 108-119	1093	172 158-176	20/92
17.50	4:31:06	4:48	9:36	109 105-113	1047	171 164-176	21/88
17.89	4:35:06	4:00	10:20	109 106-112	1126	169 160-174	31/50

Heart

112/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1828m, Range 852m, Flat prediction 3:35:04

Elevation Graph

Biggest Climbs (m)	Min/mi
743 15.8%	23:29
635 17.2%	22:41
68 15.5%	16:40
41 5.4%	13:24
27 7.1%	13:01
25 11.9%	12:17
See your biggest climbs

Cadence

157 (202 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	164	16.7	3:53:26	14:00
Walk	13.8	99	1.2	37:59	31:23
Still	1.3	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.96%	More
800m	4:27	8:57	45.40%	More
1km	5:43	9:12	46.10%	More
Mile	9:16	9:16	48.25%	More
5k	29:25	9:28	51.73%	More
5 miles	49:49	9:58	49.83%	More
10k	1:08:26	11:01	45.33%	More
10 miles	2:28:31	14:51	34.56%	More
Half	3:18:35	15:10	34.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	34.54
5km	43:01	13:51	35.37
5M	1:11:13	14:15	34.85
10km	1:29:41	14:26	34.59
10M	2:28:30	14:51	34.56
Half	3:17:43	15:06	34.10
20M	5:09:37	15:29	34.51
Mara	6:52:13	15:44	34.56

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