Sun 28th Apr 2024 at 9:01am by Trogre

Run > Race
  • heavy rain
  • breezy
  • v cold
  • Time
    2:05:50
  • Miles
    13.86
  • Min/mi
    9:05
  • Pacing
    86.5%
  • WAVA
    52.10
  • Stride(cm)
    104
  • Cals
    2082
  • Cadence
    170
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1390
  • Asc(m)
    293
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 133/149bpm [1238b/mi] 143cal
2) 1mi - 9:26(9:26/mi) 153/167bpm [1443b/mi] 164cal
3) 1mi - 9:21(9:21/mi) 155/167bpm [1450b/mi] 161cal
4) 1mi - 8:54(8:54/mi) 156/168bpm [1389b/mi] 158cal
5) 1mi - 9:00(9:00/mi) 156/166bpm [1405b/mi] 157cal
6) 1mi - 9:07(9:07/mi) 153/159bpm [1396b/mi] 155cal
7) 1mi - 10:04(10:04/mi) 151/162bpm [1519b/mi] 163cal
8) 1mi - 9:26(9:26/mi) 152/160bpm [1434b/mi] 153cal
9) 1mi - 9:15(9:15/mi) 157/171bpm [1452b/mi] 151cal
10) 1mi - 8:26(8:26/mi) 151/163bpm [1274b/mi] 125cal
11) 1mi - 9:10(9:10/mi) 157/165bpm [1440b/mi] 154cal
12) 1mi - 8:33(8:33/mi) 157/169bpm [1343b/mi] 142cal
13) 1mi - 9:09(9:09/mi) 154/161bpm [1408b/mi] 143cal
14) 0.86mi - 6:39(7:47/mi) 158/168bpm [1229b/mi] 113cal
9:18 9:26 9:21 8:54 9:00 9:07 10:04 9:26 9:15 8:26 9:10 8:33 9:09 6:39

Pace

2% 5% 24% 32% 22% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:23 125 83-136 1174 163 108-176 29/26
1.00 9:18 4:37 9:13 141 132-149 1300 165 162-170 30/30
1.50 14:03 4:45 9:30 154 142-167 1462 164 160-170 30/14
2.00 18:45 4:42 9:23 152 148-156 1427 166 162-170 27/28
2.50 23:35 4:50 9:40 154 150-160 1488 165 160-170 32/21
3.00 28:05 4:31 9:01 156 148-167 1407 167 164-170 47/58
3.50 32:40 4:35 9:11 156 145-168 1432 166 160-174 33/28
4.00 37:00 4:19 8:39 157 151-163 1357 166 164-170 32/37
4.50 41:35 4:36 9:11 155 148-166 1424 164 160-170 28/26
5.00 46:00 4:24 8:49 156 148-164 1374 166 160-172 20/11
5.50 50:16 4:16 8:33 153 147-158 1308 166 162-172 35/27
6.00 55:07 4:51 9:43 152 144-157 1476 166 162-168 29/36
6.50 1:00:21 5:13 10:27 153 141-162 1598 166 162-174 30/27
7.00 1:05:11 4:51 9:41 151 143-157 1462 168 160-178 40/22
7.50 1:09:48 4:37 9:13 151 144-156 1393 171 164-178 35/24
8.00 1:14:37 4:49 9:38 154 148-159 1483 168 162-174 27/38
8.50 1:19:36 4:59 9:58 157 146-168 1564 168 164-180 40/22
9.00 1:23:52 4:16 8:32 159 146-171 1357 174 170-180 52/31
9.50 1:28:07 4:15 8:30 155 149-163 1318 179 176-186 27/37
10.00 1:32:19 4:12 8:24 146 139-157 1226 179 174-186 32/52
10.50 1:36:55 4:36 9:12 158 153-165 1455 178 172-186 39/45
11.00 1:41:28 4:33 9:06 156 148-164 1420 176 170-180 42/42
11.50 1:45:52 4:24 8:48 155 145-163 1365 179 174-186 47/53
12.00 1:50:02 4:10 8:19 159 148-168 1323 184 174-198 40/48
12.50 1:54:30 4:28 8:56 156 144-161 1395 177 170-186 34/49
13.00 1:59:11 4:40 9:21 152 144-160 1421 175 168-180 27/34
13.50 2:03:04 3:53 7:46 157 149-164 1220 181 172-190 23/34
13.86 2:05:50 2:46 7:48 160 154-168 1249 186 182-194 14/16

Heart

153/171max
  • Show Beats/Mile

Elevation

Asc 293m, Range 92m, Flat prediction 2:05:44
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.2% 9:45
See your biggest climbs

Cadence

170 (198 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 13.9 2:05:48 9:05
Walk 0.0 108 0 2 18:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 45.44% More
800m 3:43 7:28 49.56% More
1km 4:43 7:35 50.97% More
Mile 7:57 7:57 51.54% More
5k 26:41 8:35 52.24% More
5 miles 43:06 8:37 52.59% More
10k 54:44 8:49 51.66% More
10 miles 1:30:07 9:01 51.82% More
Half 1:58:47 9:04 51.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 60.90
5km 23:48 7:40 58.58
5M 40:26 8:05 56.05
10km 51:30 8:17 54.91
10M 1:27:29 8:45 53.38
Half 1:58:10 9:01 51.86
20M 3:09:18 9:28 51.29
Mara 4:15:42 9:46 50.63
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