Sun 28th Apr 2024 at 9:19am by Waseem

Run > General
  • Time
    2:08:45
  • Miles
    13.21
  • Min/mi
    9:45
  • Pacing
    93.5%
  • Stride(cm)
    99
  • Cals
    1429
  • Cadence
    166
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1486
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 130/146bpm [761b/km] 59cal
2) 1km - 5:53(5:53/km) 141/146bpm [831b/km] 64cal
3) 1km - 5:55(5:55/km) 140/147bpm [828b/km] 64cal
4) 1km - 5:56(5:56/km) 142/146bpm [841b/km] 64cal
5) 1km - 6:07(6:07/km) 142/157bpm [868b/km] 65cal
6) 1km - 5:50(5:50/km) 152/162bpm [888b/km] 67cal
7) 1km - 5:47(5:47/km) 158/165bpm [913b/km] 67cal
8) 1km - 5:49(5:49/km) 151/164bpm [877b/km] 66cal
9) 1km - 6:02(6:02/km) 150/153bpm [904b/km] 67cal
10) 1km - 6:01(6:01/km) 148/153bpm [890b/km] 65cal
11) 1km - 6:04(6:04/km) 150/153bpm [910b/km] 67cal
12) 1km - 6:26(6:26/km) 152/156bpm [978b/km] 70cal
13) 1km - 6:03(6:03/km) 153/157bpm [925b/km] 67cal
14) 1km - 6:08(6:08/km) 161/173bpm [987b/km] 70cal
15) 1km - 6:10(6:10/km) 157/163bpm [967b/km] 69cal
16) 1km - 6:21(6:21/km) 155/162bpm [985b/km] 69cal
17) 1km - 6:05(6:05/km) 160/167bpm [972b/km] 69cal
18) 1km - 6:28(6:28/km) 161/169bpm [1041b/km] 72cal
19) 1km - 6:13(6:13/km) 162/166bpm [1008b/km] 70cal
20) 1km - 6:12(6:12/km) 163/167bpm [1012b/km] 71cal
21) 1km - 6:04(6:04/km) 173/181bpm [1050b/km] 71cal
22) 0.25km - 1:20(5:18/km) 173/175bpm [917b/km] 16cal
5:51 5:53 5:55 5:56 6:07 5:50 5:47 5:49 6:02 6:01 6:04 6:26 6:03 6:08 6:10 6:21 6:05 6:28 6:13 6:12 6:04 1:20

Pace

1% 2% 45% 49% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:26 122 76-146 1150 170 166-174 7/2
1.00 9:25 4:42 9:25 143 140-146 1346 168 164-172 8/2
1.50 14:10 4:45 9:30 140 134-145 1330 167 164-170 4/3
2.00 18:57 4:47 9:34 139 133-146 1329 167 166-172 2/1
2.50 23:43 4:46 9:33 142 138-146 1356 167 166-170 2/2
3.00 28:42 4:59 9:58 142 136-147 1415 166 162-168 9/3
3.50 33:21 4:38 9:16 150 141-157 1390 167 162-170 0/9
4.00 38:05 4:45 9:30 156 150-163 1481 166 164-168 9/6
4.50 42:43 4:37 9:15 159 151-165 1470 166 164-170 7/7
5.00 47:26 4:43 9:26 149 147-151 1406 167 164-174 3/3
5.50 52:15 4:50 9:39 150 146-153 1448 168 164-170 5/4
6.00 57:07 4:52 9:44 150 144-153 1460 167 164-170 2/4
6.50 1:01:57 4:50 9:40 148 143-153 1431 168 162-172 5/3
7.00 1:07:00 5:03 10:06 150 146-153 1514 165 118-172 4/3
7.50 1:12:05 5:05 10:10 153 144-156 1556 162 118-172 3/3
8.00 1:16:57 4:52 9:44 154 150-157 1500 167 166-172 3/2
8.50 1:21:55 4:57 9:54 161 150-173 1595 166 164-170 5/5
9.00 1:26:50 4:55 9:50 159 155-163 1563 167 164-172 2/3
9.50 1:31:49 4:59 9:59 156 153-158 1556 166 162-174 5/4
10.00 1:36:54 5:05 10:10 154 150-162 1565 165 162-168 9/9
10.50 1:41:48 4:55 9:50 162 155-167 1592 166 164-168 0/1
11.00 1:47:05 5:16 10:32 159 147-169 1675 160 112-176 2/2
11.50 1:52:01 4:57 9:53 163 160-166 1611 166 162-170 2/3
12.00 1:57:03 5:02 10:04 161 157-166 1621 165 162-170 3/3
12.50 2:02:04 5:00 10:01 164 162-167 1642 165 162-168 1/7
13.00 2:06:59 4:55 9:50 175 165-181 1721 165 160-168 9/2
13.21 2:08:45 1:46 8:37 172 171-175 1482 167 164-172 2/3

Heart

152/181max
  • Show Beats/Mile

Elevation

Asc 47m, Range 23m, Flat prediction 2:08:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 166 13.1 2:07:10 9:42
Walk 1.2 119 0.1 1:35 17:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 0.00% More
800m 4:32 9:06 0.00% More
1km 5:41 9:10 0.00% More
Mile 9:17 9:17 0.00% More
5k 29:25 9:28 0.00% More
5 miles 47:24 9:29 0.00% More
10k 59:08 9:31 0.00% More
10 miles 1:36:52 9:41 0.00% More
Half 2:07:47 9:45 0.00% More

Predictions

Dist Time Per Mile
1M 8:21 8:21
5km 27:46 8:56
5M 45:58 9:12
10km 57:53 9:19
10M 1:35:51 9:35
Half 2:07:37 9:45
20M 3:19:50 10:00
Mara 4:26:04 10:09
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