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Sun 28th Apr 2024 at 10:01am by StuartM

Run > General
  • Time
    1:30:21
  • Miles
    8.50
  • Min/mi
    10:38
  • Pacing
    85.9%
  • WAVA
    51.58
  • Stride(cm)
    94
  • Cals
    1092
  • Watts
    324
  • Cadence
    161
  • BPM
    143
  • %MHR
    78.5
  • B/mi
    1519
  • Asc(m)
    112
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 165/179bpm [1469b/mi] 126cal 330/408W
2) 1mi - 10:16(10:16/mi) 149/164bpm [1529b/mi] 135cal 337/422W
3) 1mi - 10:07(10:07/mi) 147/156bpm [1486b/mi] 129cal 314/394W
4) 1mi - 10:19(10:19/mi) 139/147bpm [1435b/mi] 123cal 303/375W
5) 1mi - 10:55(10:55/mi) 139/157bpm [1518b/mi] 130cal 315/420W
6) 1mi - 10:30(10:30/mi) 135/148bpm [1417b/mi] 119cal 320/458W
7) 1mi - 11:05(11:05/mi) 137/145bpm [1518b/mi] 127cal 307/461W
8) 1mi - 11:46(11:46/mi) 139/151bpm [1635b/mi] 134cal 316/420W
9) 0.5mi - 6:30(12:52/mi) 140/151bpm [1802b/mi] 69cal 324/389W
8:54 10:16 10:07 10:19 10:55 10:30 11:05 11:46 6:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

89% 3% 3% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:07 163 68-179 1487 164 114-170 328 93-408 2/9
0.50 4:27 2:10 8:39 168 159-175 1453 169 164-172 333 301-375 0/9
0.75 6:36 2:09 8:37 166 157-173 1431 165 160-174 323 285-379 0/18
1.00 8:57 2:21 9:26 162 148-172 1528 165 150-170 334 300-362 5/4
1.25 11:25 2:28 9:51 148 137-164 1458 165 144-168 371 278-422 10/1
1.50 14:02 2:37 10:27 155 145-164 1619 163 160-166 336 296-392 6/3
1.75 16:39 2:37 10:28 147 133-160 1539 162 132-166 319 256-390 7/6
2.00 19:10 2:31 10:03 147 139-156 1477 162 150-166 331 256-390 10/1
2.25 21:51 2:42 10:46 151 143-156 1626 161 158-164 330 279-394 1/4
2.50 24:19 2:28 9:51 148 136-155 1459 163 158-164 313 96-342 1/3
2.75 26:50 2:31 10:04 145 138-156 1460 162 154-166 316 288-332 1/5
3.00 29:17 2:27 9:48 143 136-151 1400 162 160-164 318 306-329 2/4
3.25 31:45 2:28 9:52 141 135-147 1391 162 160-166 308 299-320 1/6
3.50 34:15 2:30 10:01 139 133-147 1392 160 122-164 297 82-341 1/5
3.75 36:54 2:39 10:34 138 133-143 1459 160 134-164 301 272-325 5/4
4.00 39:36 2:42 10:50 139 132-144 1505 161 158-164 311 272-375 4/1
4.25 42:17 2:40 10:41 142 138-147 1518 159 122-164 311 86-406 4/2
4.50 45:07 2:50 11:20 140 130-145 1586 156 110-166 323 149-420 3/3
4.75 47:50 2:43 10:53 136 127-157 1480 156 110-162 288 53-344 4/4
5.00 50:31 2:42 10:47 137 132-142 1476 162 160-164 338 279-368 1/22
5.25 52:59 2:27 9:49 135 118-148 1324 160 154-162 293 256-379 7/4
5.50 55:49 2:50 11:20 133 122-141 1508 157 98-164 328 114-411 0/9
5.75 58:16 2:27 9:50 135 129-142 1327 161 158-164 351 294-458 5/6
6.00 1:01:01 2:45 10:59 137 132-139 1504 156 116-168 323 143-371 4/6
6.25 1:03:41 2:40 10:40 139 131-145 1484 163 160-222 332 24-461 5/4
6.50 1:06:31 2:50 11:18 137 128-144 1549 156 116-164 304 90-376 3/5
6.75 1:09:09 2:38 10:34 136 129-144 1436 161 156-164 327 249-389 8/4
7.00 1:12:06 2:57 11:48 136 118-140 1604 153 112-164 297 96-385 3/1
7.25 1:15:19 3:13 12:54 135 120-149 1740 161 100-172 346 152-420 3/2
7.50 1:17:56 2:36 10:26 138 121-146 1439 163 158-170 353 329-375 7/0
7.75 1:20:57 3:02 12:07 141 134-151 1708 160 126-166 343 294-392 5/1
8.00 1:23:52 2:54 11:37 141 132-149 1637 160 154-164 349 301-388 16/0
8.25 1:27:11 3:20 13:18 143 136-151 1903 157 122-164 334 232-389 11/0
8.50 1:30:18 3:06 12:25 138 132-148 1714 158 154-162 319 282-352 8/0
8.50 1:30:21 3 16:16 149 149-149 2423 160 160-160 327 326-328 0/0

Heart

143/179max
  • Show Beats/Mile

Elevation

Asc 112m, Range 54m, Flat prediction 1:27:22
Elevation Graph
Biggest Climbs (m) Min/mi
50 2.0% 12:08
15 1.9% 10:13
10 2.3% 10:58
See your biggest climbs

Power

324W (461 max)
Power Graph
Power Bands

Cadence

161 (222 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 161 8.3 1:26:59 10:27
Walk 3.0 118 0.2 2:43 15:36
Still 0.7 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 42.79% More
800m 4:17 8:36 50.35% More
1km 5:24 8:42 51.96% More
Mile 8:55 8:55 53.61% More
5k 30:18 9:45 53.76% More
5 miles 50:31 10:06 52.79% More
10k 1:03:16 10:11 52.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 51.95
5km 30:52 9:56 52.79
5M 51:17 10:15 51.99
10km 1:04:40 10:24 51.61
10M 1:47:28 10:45 51.47
Half 2:23:21 10:57 50.73
20M 3:45:09 11:15 51.18
Mara 5:00:21 11:28 51.16

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