Sun 28th Apr 2024 at 10:01am by Stuart2401
Run > General
-
Time
1:06:42
-
Miles
7.72
-
Min/mi
8:38
-
Pacing
82.9%
-
Stride(cm)
114
-
Cals
1020
-
Watts
384
-
Cadence
164
-
BPM
160
-
%MHR
89.1
-
B/mi
1386
-
Asc(m)
211
-
Hillscore
19
-
Surface
Road
Notes & Comments
1) 1km - 5:52(5:52/km) 143/166bpm [838b/km] 84cal 437/550W
2) 1km - 5:25(5:25/km) 157/166bpm [849b/km] 83cal 413/579W
3) 1km - 5:01(5:01/km) 159/164bpm [799b/km] 77cal 374/495W
4) 1km - 6:04(6:04/km) 157/161bpm [953b/km] 90cal 377/537W
5) 1km - 5:13(5:13/km) 159/162bpm [830b/km] 80cal 358/469W
6) 1km - 5:02(5:02/km) 163/166bpm [820b/km] 78cal 374/463W
7) 1km - 5:26(5:26/km) 162/164bpm [880b/km] 83cal 386/537W
8) 1km - 5:09(5:09/km) 161/164bpm [830b/km] 79cal 388/483W
9) 1km - 5:41(5:41/km) 162/167bpm [922b/km] 85cal 360/514W
10) 1km - 6:37(6:37/km) 164/170bpm [1084b/km] 98cal 356/467W
11) 1km - 4:53(4:53/km) 164/173bpm [802b/km] 77cal 395/499W
12) 1km - 4:19(4:19/km) 173/175bpm [747b/km] 73cal 362/411W
13) 0.43km - 1:59(4:39/km) 171/173bpm [796b/km] 33cal 387/472W
5:52 5:25 5:01 6:04 5:13 5:02 5:26 5:09 5:41 6:37 4:53 4:19 1:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:16 |
2:16 |
9:04 |
126 90-144 |
1142 |
167 136-178 |
405 186-515 |
8/3 |
| 0.50 |
4:36 |
2:20 |
9:19 |
150 144-156 |
1398 |
165 162-168 |
473 408-550 |
24/0 |
| 0.75 |
7:02 |
2:27 |
9:47 |
160 156-166 |
1565 |
163 158-166 |
434 358-491 |
23/0 |
| 1.00 |
9:12 |
2:10 |
8:38 |
157 154-160 |
1356 |
163 162-166 |
388 348-479 |
12/1 |
| 1.25 |
11:19 |
2:07 |
8:29 |
156 153-161 |
1323 |
166 164-170 |
444 372-579 |
9/4 |
| 1.50 |
13:29 |
2:10 |
8:41 |
160 157-164 |
1389 |
164 156-168 |
410 312-495 |
11/3 |
| 1.75 |
15:24 |
1:55 |
7:40 |
160 156-164 |
1226 |
163 160-166 |
352 279-383 |
2/11 |
| 2.00 |
17:26 |
2:01 |
8:05 |
156 154-158 |
1261 |
165 160-172 |
388 271-537 |
7/16 |
| 2.25 |
20:03 |
2:37 |
10:28 |
158 155-161 |
1654 |
156 114-240 |
367 85-485 |
13/2 |
| 2.50 |
22:29 |
2:26 |
9:45 |
158 156-160 |
1540 |
158 114-232 |
361 67-461 |
17/2 |
| 2.75 |
24:45 |
2:16 |
9:06 |
159 157-162 |
1446 |
161 100-236 |
367 109-469 |
3/3 |
| 3.00 |
26:43 |
1:58 |
7:52 |
159 157-160 |
1252 |
164 160-168 |
363 306-410 |
2/5 |
| 3.25 |
28:47 |
2:04 |
8:16 |
161 159-162 |
1330 |
167 164-170 |
393 326-441 |
1/12 |
| 3.50 |
30:48 |
2:01 |
8:03 |
164 162-165 |
1319 |
164 162-170 |
329 277-416 |
3/12 |
| 3.75 |
32:47 |
1:59 |
7:55 |
164 161-166 |
1299 |
166 162-170 |
398 351-463 |
2/9 |
| 4.00 |
35:19 |
2:32 |
10:10 |
161 158-164 |
1636 |
159 114-230 |
428 292-537 |
19/4 |
| 4.25 |
37:19 |
2:00 |
8:00 |
163 162-164 |
1304 |
166 164-168 |
356 274-394 |
8/8 |
| 4.50 |
39:10 |
1:51 |
7:22 |
163 162-164 |
1202 |
168 164-170 |
363 281-433 |
1/23 |
| 4.75 |
41:08 |
1:58 |
7:51 |
160 158-163 |
1256 |
167 166-170 |
376 342-393 |
1/12 |
| 5.00 |
43:28 |
2:21 |
9:23 |
160 159-161 |
1500 |
163 116-172 |
401 270-483 |
11/2 |
| 5.25 |
45:33 |
2:04 |
8:18 |
162 158-167 |
1344 |
165 156-168 |
375 305-444 |
5/10 |
| 5.50 |
48:03 |
2:30 |
10:01 |
163 156-167 |
1634 |
164 152-174 |
343 176-514 |
8/17 |
| 5.75 |
50:34 |
2:31 |
10:03 |
162 157-166 |
1628 |
157 114-166 |
361 86-421 |
9/1 |
| 6.00 |
53:15 |
2:41 |
10:44 |
164 159-170 |
1761 |
155 110-234 |
369 276-467 |
10/0 |
| 6.25 |
55:50 |
2:36 |
10:23 |
164 156-170 |
1704 |
157 118-240 |
356 205-499 |
17/0 |
| 6.50 |
57:49 |
1:58 |
7:53 |
157 150-163 |
1238 |
168 160-174 |
384 313-465 |
10/2 |
| 6.75 |
59:42 |
1:53 |
7:31 |
169 163-173 |
1272 |
168 154-178 |
389 288-460 |
2/13 |
| 7.00 |
1:01:37 |
1:55 |
7:41 |
174 173-175 |
1337 |
169 166-174 |
387 313-449 |
3/6 |
| 7.25 |
1:03:17 |
1:40 |
6:39 |
173 171-174 |
1149 |
171 166-174 |
350 286-411 |
0/18 |
| 7.50 |
1:05:00 |
1:43 |
6:53 |
173 171-174 |
1192 |
170 166-174 |
361 289-401 |
0/34 |
| 7.72 |
1:06:42 |
1:42 |
7:42 |
172 171-173 |
1325 |
169 156-178 |
399 290-472 |
4/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
80 3.7% |
9:00
|
|
44 3.3% |
10:28
|
|
27 5.7% |
11:14
|
|
23 5.9% |
10:18
|
|
13 2.8% |
9:23
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.0 |
166 |
7.5 |
1:03:20 |
8:26 |
| Walk |
4.9 |
117 |
0.2 |
3:17 |
15:14 |
| Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:34 |
0.00% |
More |
| 800m |
3:20 |
6:43 |
0.00% |
More |
| 1km |
4:13 |
6:48 |
0.00% |
More |
| Mile |
7:07 |
7:07 |
0.00% |
More |
| 5k |
26:13 |
8:26 |
0.00% |
More |
| 5 miles |
42:11 |
8:26 |
0.00% |
More |
| 10k |
53:09 |
8:33 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:39 |
7:39 |
| 5km |
25:25 |
8:11 |
| 5M |
42:05 |
8:25 |
| 10km |
52:59 |
8:32 |
| 10M |
1:27:45 |
8:47 |
| Half |
1:56:50 |
8:55 |
| 20M |
3:02:57 |
9:09 |
| Mara |
4:03:35 |
9:18 |
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