Sun 28th Apr 2024 at 8:53am by Jeff73

Run > General

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Time
27:44
Miles
3.12
Min/mi
8:53
Pacing
69.7%
Stride(cm)
108
Cals
420
Watts
319
Cadence
167
BPM
146
%MHR
85.2
B/mi
1295
Surface
Road

Notes & Comments

1) 1km - 5:25(5:26/km) 142/148bpm [771b/km] 84/86rpm 318/344W 11.05/11.86kmph
2) 1km - 5:32(5:32/km) 144/149bpm [797b/km] 84/86rpm 319/382W 10.84/12.8kmph
3) 1km - 5:35(5:35/km) 145/149bpm [810b/km] 84/87rpm 317/361W 10.74/12.37kmph
4) 1km - 5:30(5:30/km) 148/153bpm [815b/km] 84/91rpm 322/418W 10.9/13.94kmph
5) 1km - 5:34(5:34/km) 150/156bpm [836b/km] 83/87rpm 321/401W 10.76/13.01kmph

5:25 5:32 5:35 5:30 5:34

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	137 129-142	1248	165 160-168	323 270-338	1/2
0.25	2:14	1:05	8:44	144 142-146	1257	167 164-168	317 308-336	1/1
0.38	3:20	1:06	8:51	142 140-143	1257	168 164-172	314 300-338	0/2
0.50	4:26	1:06	8:48	143 140-147	1258	169 164-170	319 302-344	0/1
0.63	5:30	1:04	8:31	146 144-149	1243	170 168-172	317 306-338	0/3
0.75	6:35	1:05	8:43	149 148-149	1299	170 168-172	316 298-338	0/3
0.88	7:42	1:07	8:54	147 146-149	1308	167 164-170	313 294-326	0/2
1.00	8:49	1:06	8:51	147 146-149	1302	167 166-170	321 306-338	1/1
1.13	10:56	2:08	17:02	131 101-149	2231	166 132-172	323 232-382	1/1
1.25	12:02	1:06	8:46	145 137-149	1272	168 166-170	325 296-346	0/0
1.38	13:32	1:30	11:59	141 131-148	1690	166 136-174	317 236-360	1/1
1.50	14:37	1:05	8:38	145 138-148	1252	169 168-172	322 310-332	0/0
1.63	15:45	1:08	9:04	147 145-149	1334	167 162-170	313 280-340	0/0
1.75	16:52	1:07	8:54	147 146-148	1309	167 164-168	315 294-334	0/2
1.88	18:00	1:09	9:10	147 145-148	1348	166 164-170	310 292-326	0/1
2.00	19:09	1:08	9:07	146 143-148	1331	166 160-170	308 268-342	0/1
2.13	20:14	1:06	8:46	150 149-151	1315	167 164-170	320 296-336	0/0
2.25	21:55	1:40	13:22	141 122-150	1885	169 138-182	337 248-418	0/2
2.38	23:00	1:06	8:45	151 145-153	1320	168 164-172	330 298-350	0/1
2.50	24:07	1:06	8:51	152 151-152	1345	166 164-168	315 304-330	0/0
2.63	25:17	1:10	9:21	149 147-151	1392	163 150-168	307 268-342	1/0
2.75	26:25	1:09	9:10	150 149-151	1375	166 164-168	318 294-336	1/0
2.88	27:32	1:06	8:49	152 151-153	1339	168 166-170	320 308-338	1/0
3.00	29:07	1:35	12:42	144 132-152	1828	167 142-174	327 252-400	2/2
3.11	30:05	58	8:39	153 146-157	1324	168 164-172	335 318-352	1/0

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 27:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

319W (418 max)

Power Graph

Power Bands

Cadence

167 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	167	3.1	29:17	9:29
Walk	2.7	145	0	48	34:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	0.00%	More
800m	4:18	8:40	0.00%	More
1km	5:24	8:41	0.00%	More
Mile	8:46	8:46	0.00%	More
5k	29:59	9:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	27:36	8:53
5M	46:15	9:15
10km	58:32	9:25
10M	1:38:04	9:48
Half	2:11:25	10:02
20M	3:27:56	10:24
Mara	4:38:39	10:38

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