Sun 28th Apr 2024 at 8:06am by Jeff73
Run > General
-
Time
21:16
-
Miles
1.87
-
Min/mi
11:22
-
Pacing
66.6%
-
Stride(cm)
92
-
Cals
244
-
Watts
254
-
Cadence
154
-
BPM
119
-
%MHR
69.4
-
B/mi
1350
-
Surface
Road
Notes & Comments
1) 1km - 7:15(7:15/km) 113/124bpm [820b/km] 77/81rpm 243/317W 8.27/10.35kmph
2) 1km - 6:59(6:59/km) 123/128bpm [859b/km] 77/80rpm 254/280W 8.59/9.46kmph
3) 1km - 6:56(6:57/km) 120/130bpm [834b/km] 77/81rpm 266/334W 8.64/11.33kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:38 |
96 71-114 |
1116 |
154 136-158 |
238 186-286 |
0/3 |
0.13 |
1:29 |
46 |
12:10 |
119 115-124 |
1447 |
151 146-156 |
230 200-316 |
0/3 |
0.19 |
2:18 |
49 |
12:56 |
115 111-119 |
1488 |
150 148-152 |
222 214-228 |
0/7 |
0.25 |
3:02 |
45 |
11:56 |
113 110-118 |
1348 |
152 148-156 |
233 214-248 |
0/4 |
0.31 |
3:45 |
43 |
11:27 |
116 115-118 |
1327 |
155 152-158 |
238 226-260 |
0/1 |
0.38 |
5:42 |
1:56 |
30:58 |
101 73-118 |
3128 |
150 70-162 |
255 94-302 |
0/2 |
0.44 |
6:26 |
45 |
11:57 |
110 95-118 |
1315 |
157 154-162 |
256 240-300 |
0/0 |
0.50 |
7:10 |
43 |
11:36 |
119 118-121 |
1380 |
154 150-156 |
254 242-266 |
0/0 |
0.56 |
7:51 |
42 |
11:06 |
120 120-122 |
1332 |
157 156-158 |
251 242-256 |
0/1 |
0.63 |
8:32 |
40 |
10:47 |
123 121-124 |
1327 |
158 156-160 |
254 244-268 |
0/1 |
0.69 |
9:15 |
43 |
11:29 |
121 119-123 |
1390 |
154 152-156 |
243 238-246 |
0/2 |
0.75 |
9:58 |
43 |
11:22 |
118 117-121 |
1341 |
154 152-158 |
248 238-258 |
0/2 |
0.81 |
10:39 |
41 |
11:03 |
122 121-123 |
1347 |
154 152-156 |
255 248-268 |
0/0 |
0.88 |
11:20 |
41 |
10:57 |
124 122-125 |
1358 |
156 154-158 |
258 246-264 |
0/2 |
0.94 |
12:04 |
44 |
11:38 |
123 121-125 |
1432 |
153 152-156 |
253 242-266 |
0/0 |
1.00 |
12:45 |
42 |
11:07 |
124 123-125 |
1379 |
155 148-158 |
255 216-276 |
0/1 |
1.06 |
13:29 |
43 |
11:36 |
122 120-125 |
1415 |
150 140-156 |
246 218-272 |
0/0 |
1.13 |
14:11 |
42 |
11:11 |
125 120-128 |
1398 |
155 150-158 |
260 252-266 |
0/0 |
1.19 |
14:52 |
41 |
10:59 |
125 125-127 |
1374 |
154 150-156 |
260 252-266 |
0/0 |
1.25 |
15:34 |
42 |
11:10 |
127 125-128 |
1419 |
154 152-156 |
264 252-280 |
0/0 |
1.31 |
16:54 |
1:20 |
21:19 |
112 90-128 |
2388 |
152 138-156 |
263 190-314 |
1/3 |
1.38 |
17:37 |
43 |
11:30 |
113 103-119 |
1299 |
152 150-154 |
262 254-272 |
1/0 |
1.44 |
18:18 |
41 |
10:51 |
125 120-128 |
1356 |
154 152-158 |
265 254-276 |
2/0 |
1.50 |
18:59 |
41 |
10:53 |
129 128-130 |
1405 |
157 154-158 |
264 256-272 |
1/0 |
1.56 |
19:39 |
40 |
10:47 |
128 126-130 |
1380 |
156 154-158 |
265 260-270 |
0/0 |
1.63 |
20:42 |
1:03 |
16:43 |
124 107-127 |
2073 |
149 110-158 |
255 186-286 |
2/0 |
1.69 |
21:22 |
40 |
10:37 |
115 109-118 |
1222 |
156 152-162 |
268 250-316 |
0/1 |
1.75 |
22:05 |
43 |
11:29 |
119 117-121 |
1367 |
153 152-154 |
255 250-264 |
0/0 |
1.81 |
23:16 |
1:11 |
18:58 |
114 101-121 |
2163 |
157 138-162 |
284 234-334 |
0/3 |
1.87 |
23:47 |
31 |
9:47 |
124 117-130 |
1212 |
158 156-158 |
292 286-298 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
154 |
1.9 |
22:16 |
12:00 |
Walk |
6.4 |
125 |
0 |
1:31 |
2:16:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:54 |
0.00% |
More |
800m |
5:31 |
11:06 |
0.00% |
More |
1km |
6:55 |
11:08 |
0.00% |
More |
Mile |
11:47 |
11:47 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:47 |
10:47 |
5km |
36:53 |
11:52 |
5M |
1:01:47 |
12:21 |
10km |
1:18:12 |
12:35 |
10M |
2:11:00 |
13:06 |
Half |
2:55:33 |
13:24 |
20M |
4:37:45 |
13:53 |
Mara |
6:12:14 |
14:12 |
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