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Mon 22nd Apr 2024 at 12:02pm by Naive Steve

Bike > Zwift

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Time
37:22
Miles
12.03
Mph
19.3
Pacing
0%
FBI
85.43
Cals
295
Watts
170
Cadence
82
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

1) 1.05mi - 3:59(3:47/mi) 31cal 80/89rpm 139/160W 15.88/23.54mph
2) 0.19mi - 30(2:40/mi) 6cal 91/97rpm 242/261W 22.53/24.04mph
3) 0.19mi - 30(2:40/mi) 4cal 84/97rpm 152/254W 22.43/24.03mph
4) 1.56mi - 4:00(2:34/mi) 45cal 88/96rpm 199/226W 23.41/30.81mph
5) 0.36mi - 2:00(5:37/mi) 13cal 85/89rpm 117/199W 10.67/23.89mph
6) 0.13mi - 30(3:42/mi) 6cal 90/97rpm 238/261W 16.19/21.14mph
7) 0.18mi - 30(2:44/mi) 4cal 87/96rpm 147/254W 21.91/22.26mph
8) 0.18mi - 30(2:46/mi) 6cal 89/99rpm 242/270W 21.69/23.25mph
9) 0.18mi - 30(2:50/mi) 4cal 88/96rpm 146/253W 21.22/23.79mph
10) 1.5mi - 4:00(2:40/mi) 48cal 88/94rpm 209/221W 22.53/26.29mph
11) 0.67mi - 2:00(2:58/mi) 15cal 83/91rpm 133/214W 20.25/27.18mph
12) 0.18mi - 30(2:48/mi) 6cal 87/95rpm 234/264W 21.48/23.56mph
13) 0.18mi - 30(2:47/mi) 4cal 83/89rpm 150/256W 21.54/23.58mph
14) 0.18mi - 30(2:42/mi) 6cal 90/96rpm 239/258W 22.19/23.47mph
15) 0.18mi - 30(2:47/mi) 4cal 79/91rpm 148/256W 21.62/23.5mph
16) 0.19mi - 30(2:42/mi) 7cal 90/95rpm 242/260W 22.21/23.83mph
17) 0.12mi - 30(4:03/mi) 4cal 81/89rpm 141/255W 14.84/20.45mph
18) 1.33mi - 4:00(3:01/mi) 47cal 87/92rpm 207/215W 19.94/24.53mph
19) 1.36mi - 4:00(2:56/mi) 35cal 79/86rpm 155/205W 20.4/25.29mph
20) 2.12mi - 7:23(3:29/mi) 69/80rpm 139/177W 17.19/28.89mph

3:59 30 30 4:00 2:00 30 30 30 30 4:00 2:00 30 30 30 30 30 30 4:00 4:00 7:23

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:05	2:05	14.46	76 26-85	131 89-140	4/0
1.00	3:49	1:44	17.28	86 81-89	147 139-159	8/3
1.50	5:11	1:22	21.94	87 55-97	191 125-261	0/1
2.00	6:29	1:18	22.98	89 83-96	202 198-226	4/4
2.50	7:45	1:16	23.75	87 84-90	200 198-202	0/7
3.00	9:00	1:15	24.03	90 88-92	200 198-201	1/2
3.50	11:31	2:31	11.89	87 76-97	144 89-261	9/0
4.00	12:54	1:23	21.66	88 75-99	177 120-270	2/2
4.50	14:23	1:29	20.28	86 80-93	201 138-221	8/5
5.00	15:35	1:12	24.90	88 84-90	211 203-213	0/10
5.50	16:54	1:19	22.77	90 88-94	215 210-219	1/3
6.00	18:24	1:29	20.12	83 76-91	137 118-218	1/7
6.50	19:48	1:24	21.32	85 76-95	175 127-264	0/0
7.00	21:12	1:23	21.58	85 53-96	193 126-260	6/1
7.50	22:47	1:35	18.91	85 72-95	192 120-256	5/1
8.00	24:12	1:25	21.20	88 84-90	207 202-211	0/4
8.50	25:45	1:33	19.38	89 85-92	211 203-215	12/3
9.00	27:13	1:29	20.31	80 75-88	167 152-210	0/1
9.50	28:41	1:28	20.49	79 76-82	153 147-158	3/4
10.00	30:09	1:28	20.54	79 75-82	151 89-157	0/7
10.50	31:32	1:23	21.70	75 70-78	146 137-154	0/2
11.00	33:02	1:31	19.84	75 70-80	144 136-153	7/0
11.50	35:30	2:28	12.19	67 62-72	142 126-171	4/1
12.00	37:06	1:36	18.78	69 64-74	140 103-177	7/3
12.03	37:21	15	7.86	64 64-64	120 77-163	0/0

Elevation

Asc 83m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.2%	12.7
12 2.2%	17.3
See your biggest climbs

Power

170W (270 max)

Power Graph

Power Bands

Cadence

82 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:11	2:23	More
1km	1:29	2:23	More
Mile	2:25	2:25	More
5k	8:33	2:45	More
5 miles	14:07	2:49	More
10k	17:39	2:50	More
10 miles	29:08	2:55	More

Predictions

Dist	Time	Per Mile
10 miles	30:43	3:04
20km	38:41	3:07
15 miles	47:13	3:09
20 miles	1:04:03	3:12
40km	1:20:38	3:15
25 miles	1:21:08	3:15
42km	1:24:55	3:15
50 miles	2:49:10	3:23
56 miles	3:10:45	3:24
100 miles	5:52:42	3:32
112 miles	6:37:43	3:33

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