Sun 28th Apr 2024 at 9:30am by Tomnik

Run > General
  • Time
    1:43:06
  • Miles
    13.17
  • Min/mi
    7:50
  • Pacing
    93.6%
  • WAVA
    70.80
  • Stride(cm)
    112
  • Cals
    1570
  • Watts
    360
  • Cadence
    183
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1292
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 146/156bpm [1247b/mi] 71cal 328/401W
2) 0.62mi - 4:55(7:54/mi) 157/160bpm [1242b/mi] 71cal 365/396W
3) 0.62mi - 4:53(7:52/mi) 160/162bpm [1257b/mi] 72cal 356/384W
4) 0.62mi - 4:42(7:34/mi) 160/163bpm [1210b/mi] 70cal 355/374W
5) 0.62mi - 4:45(7:39/mi) 163/169bpm [1247b/mi] 71cal 356/410W
6) 0.62mi - 4:45(7:38/mi) 167/171bpm [1276b/mi] 74cal 381/403W
7) 0.62mi - 4:53(7:52/mi) 168/171bpm [1322b/mi] 75cal 372/429W
8) 0.62mi - 4:59(8:01/mi) 164/166bpm [1314b/mi] 74cal 348/380W
9) 0.62mi - 5:02(8:06/mi) 162/165bpm [1313b/mi] 74cal 361/383W
10) 0.62mi - 5:02(8:06/mi) 163/167bpm [1320b/mi] 74cal 355/426W
11) 0.62mi - 5:03(8:07/mi) 163/165bpm [1324b/mi] 74cal 355/390W
12) 0.62mi - 5:01(8:05/mi) 166/169bpm [1342b/mi] 76cal 370/396W
13) 0.62mi - 4:57(7:59/mi) 163/168bpm [1300b/mi] 74cal 349/418W
14) 0.62mi - 5:00(8:03/mi) 164/167bpm [1322b/mi] 74cal 368/395W
15) 0.62mi - 4:58(7:59/mi) 166/168bpm [1326b/mi] 75cal 352/387W
16) 0.62mi - 4:54(7:53/mi) 167/171bpm [1318b/mi] 75cal 350/390W
17) 0.62mi - 4:40(7:30/mi) 172/176bpm [1290b/mi] 75cal 357/381W
18) 0.62mi - 4:40(7:31/mi) 173/174bpm [1301b/mi] 76cal 358/373W
19) 0.62mi - 4:34(7:22/mi) 174/176bpm [1281b/mi] 77cal 367/386W
20) 0.62mi - 4:32(7:18/mi) 174/176bpm [1271b/mi] 76cal 365/382W
21) 0.62mi - 4:37(7:26/mi) 175/178bpm [1302b/mi] 77cal 370/410W
22) 0.12mi - 54(7:18/mi) 175/176bpm [1277b/mi] 15cal 390/425W
5:18 4:55 4:53 4:42 4:45 4:45 4:53 4:59 5:02 5:02 5:03 5:01 4:57 5:00 4:58 4:54 4:40 4:40 4:34 4:32 4:37 54

Pace

99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:20 4:20 8:39 144 95-155 1246 184 130-196 356 99-401 4/3
1.00 8:18 3:59 7:57 155 148-157 1233 185 182-192 358 336-378 5/6
1.50 12:15 3:56 7:53 159 157-162 1252 186 182-190 369 354-396 8/8
2.00 16:07 3:53 7:45 160 156-163 1241 185 180-190 350 312-381 7/7
2.50 19:54 3:47 7:34 160 154-163 1210 185 180-188 355 342-374 4/6
3.00 23:44 3:50 7:40 162 158-165 1243 185 180-192 352 338-410 3/5
3.50 27:32 3:48 7:36 166 161-169 1261 185 180-188 380 364-403 8/7
4.00 31:26 3:54 7:48 168 166-171 1310 184 178-188 383 365-412 8/7
4.50 35:24 3:58 7:56 167 163-169 1324 181 174-190 354 305-429 4/7
5.00 39:23 4:00 8:00 163 159-166 1303 180 176-186 353 322-380 4/5
5.50 43:26 4:02 8:05 162 158-165 1309 180 176-184 359 348-383 3/5
6.00 47:30 4:04 8:07 164 159-167 1332 181 176-188 371 303-426 7/3
6.50 51:34 4:05 8:09 162 153-165 1321 179 174-184 335 309-375 2/7
7.00 55:35 4:00 8:01 164 159-168 1314 181 178-186 362 335-390 6/5
7.50 59:38 4:04 8:07 166 163-169 1349 180 176-186 375 352-396 6/3
8.00 1:03:38 4:00 7:59 164 161-168 1310 179 176-184 348 326-418 5/5
8.50 1:07:38 4:00 8:01 163 160-166 1306 182 176-188 361 329-387 4/4
9.00 1:11:40 4:02 8:04 166 163-168 1338 182 178-188 364 331-395 4/3
9.50 1:15:40 4:00 7:59 166 159-169 1326 181 176-186 346 315-370 3/3
10.00 1:19:34 3:54 7:48 168 161-172 1309 181 176-186 349 314-390 5/5
10.50 1:23:19 3:45 7:31 171 165-174 1285 182 176-188 359 342-381 3/6
11.00 1:27:04 3:45 7:30 173 172-176 1297 185 180-190 357 346-370 2/2
11.50 1:30:46 3:42 7:24 173 169-175 1281 185 180-192 365 337-386 5/3
12.00 1:34:27 3:41 7:22 175 173-176 1289 185 182-190 365 353-378 4/4
12.50 1:38:05 3:38 7:16 174 173-177 1265 186 182-190 367 357-382 3/3
13.00 1:41:48 3:43 7:27 175 169-178 1304 184 176-190 367 356-406 2/4
13.17 1:43:06 1:18 7:28 175 174-176 1306 183 178-194 391 354-425 3/2

Heart

165/178max
  • Show Beats/Mile

Elevation

Asc 26m, Range 11m, Flat prediction 1:43:06
Elevation Graph
No climbs of at least 10 metres detected.

Power

360W (429 max)
Power Graph
Power Bands

Cadence

183 (196 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 13.2 1:43:00 7:49
Walk 0.0 130 0 3 31:00
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 50.02% More
800m 3:35 7:13 59.54% More
1km 4:30 7:14 61.90% More
Mile 7:17 7:17 65.02% More
5k 23:02 7:25 70.11% More
5 miles 38:05 7:37 69.38% More
10k 47:51 7:42 69.09% More
10 miles 1:18:04 7:48 70.17% More
Half 1:42:10 7:48 71.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 70.72
5km 22:18 7:11 72.43
5M 36:56 7:23 71.53
10km 46:30 7:29 71.09
10M 1:17:00 7:42 71.14
Half 1:42:31 7:50 70.24
20M 2:40:33 8:02 71.07
Mara 3:33:45 8:10 71.18
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