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Sun 28th Apr 2024 at 10:30am by Monkswood

Run > General

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Time
53:10
Miles
5.25
Min/mi
10:08
Pacing
81.4%
WAVA
47.05
Stride(cm)
98
Cals
609
Cadence
162
BPM
131
%MHR
76.3
B/mi
1322
Asc(m)
127
Hillscore
9
Surface
Road

Notes & Comments

1) 0.72km - 5:02(7:02/km) 118/131bpm [831b/km] 48cal
2) 0.22km - 1:00(4:36/km) 132/135bpm [608b/km] 13cal
3) 0.38km - 2:30(6:36/km) 134/140bpm [885b/km] 27cal
4) 0.37km - 2:01(5:30/km) 142/148bpm [780b/km] 29cal
5) 0.34km - 2:29(7:23/km) 144/148bpm [1062b/km] 29cal
6) 0.57km - 3:01(5:18/km) 138/144bpm [731b/km] 40cal
7) 0.36km - 2:28(6:46/km) 123/138bpm [833b/km] 24cal
8) 0.71km - 4:01(5:40/km) 132/139bpm [749b/km] 52cal
9) 0.33km - 2:30(7:30/km) 131/136bpm [983b/km] 27cal
10) 0.95km - 5:01(5:18/km) 135/141bpm [715b/km] 61cal
11) 0.31km - 2:30(8:04/km) 124/133bpm [1000b/km] 27cal
12) 0.75km - 4:01(5:22/km) 132/144bpm [708b/km] 53cal
13) 0.37km - 2:29(6:45/km) 129/145bpm [871b/km] 25cal
14) 0.6km - 3:00(5:02/km) 135/141bpm [680b/km] 40cal
15) 0.35km - 2:30(7:15/km) 127/141bpm [920b/km] 26cal
16) 0.36km - 2:01(5:33/km) 136/145bpm [755b/km] 26cal
17) 0.29km - 2:30(8:28/km) 133/141bpm [1127b/km] 27cal
18) 0.18km - 1:03(5:39/km) 139/149bpm [785b/km] 14cal
19) 0.31km - 3:05(9:59/km) 119/152bpm [1188b/km] 21cal

5:02 1:00 2:30 2:01 2:29 3:01 2:28 4:01 2:30 5:01 2:30 4:01 2:29 3:00 2:30 2:01 2:30 1:03 3:05

Pace

20%

31%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	113 71-126	1244	159 156-162	4/5
0.50	5:27	2:41	10:45	125 118-133	1345	162 156-176	1/15
0.75	7:48	2:22	9:28	134 130-138	1268	166 158-178	5/11
1.00	10:09	2:21	9:23	139 132-148	1304	169 160-176	6/9
1.25	13:00	2:51	11:24	144 136-148	1642	163 158-170	17/0
1.50	15:01	2:01	8:06	138 127-143	1117	171 164-174	6/5
1.75	17:38	2:37	10:27	131 116-143	1368	162 158-170	8/4
2.00	20:01	2:23	9:30	124 114-138	1178	166 158-172	5/14
2.25	22:19	2:19	9:15	135 129-139	1249	168 166-170	9/2
2.50	25:10	2:50	11:20	130 123-136	1474	163 158-176	11/3
2.75	27:15	2:05	8:21	134 130-139	1120	171 166-174	3/13
3.00	29:24	2:09	8:36	135 132-141	1161	169 166-174	4/8
3.25	32:24	3:00	12:01	127 118-135	1526	155 118-174	12/6
3.50	34:33	2:09	8:36	127 118-132	1092	169 122-174	5/9
3.75	36:52	2:19	9:14	137 132-144	1265	168 158-172	3/3
4.00	39:29	2:38	10:30	126 119-144	1324	163 158-174	3/10
4.25	41:24	1:55	7:40	136 125-141	1042	174 168-178	2/16
4.50	44:07	2:43	10:51	131 120-141	1422	164 158-174	11/1
4.75	46:25	2:18	9:11	135 124-145	1241	168 160-174	14/4
5.00	49:31	3:06	12:24	134 123-141	1662	152 120-174	18/1
5.25	53:07	3:36	14:24	123 97-152	1771	133 118-176	0/13
5.25	53:10	3	28:43	98 97-98	2815	117 116-118	0/0

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 37m, Flat prediction 50:50

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.5%	11:28
20 4.8%	10:21
13 6.7%	13:43
12 3.4%	11:54
12 2.6%	11:11
See your biggest climbs

Cadence

162 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	165	5	48:20	9:46
Walk	9.1	121	0.3	4:50	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.51%	More
800m	4:11	8:24	46.38%	More
1km	5:23	8:40	46.91%	More
Mile	8:56	8:56	48.09%	More
5k	29:24	9:28	49.70%	More
5 miles	49:24	9:53	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.83
5km	30:29	9:49	47.92
5M	50:29	10:06	47.13
10km	1:03:34	10:14	46.74
10M	1:45:16	10:32	46.65
Half	2:20:09	10:42	46.01
20M	3:39:28	10:58	46.56
Mara	4:52:12	11:09	46.63

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